These gluten-free Sweet Potato Banana Bites have just four main ingredients and make a great snack for both kids and adults! 

Sweet Potato Banana Muffins

c cooked, mashed sweet potato (approx 1 medium)

banana (approx 1 medium)

c nut butter

eggs

cinnamon,

dark chocolate chips, fruit, chia seeds, etc

Smash the sweet potato and banana together in a small bowl.

Add the peanut butter, eggs and cinnamon &amp; mix well.

Stir in any additional mix-ins and spoon into greased mini muffin tins.

I have been making endless huge batches of these as mini muffins for my toddler (and me...) for a full year -- she and I both love them! Thank you for the awesome recipe! Oh, and I take them to my baby play dates, where they are gobbled up like candy ;-)

Love the sweet potato banana bites.  I just made them...I like them hot and am sure I'll like them cool too.  Thank you so much for your blog, FB page, you're an inspiration!!

Just made these and I'm obsessed already! Definitely going to be trying the bar version next to top with fresh fruit and nut butters (aka the perfect breakfast).  Thanks so much for the great recipe!

I have been wanting to make these for months! Finally got around to it tonight.  I doubled the batch and added 1/4 cup of flax meal. Soooo delicious Lindsey!!! Thanks!

I have been wanting to make these for months! Finally got around to it tonight.  I doubled the batch and added 1/4 cup of flax meal. Soooo delicious Lindsay!!! Thanks!

Just reviewed this recipe for my blog today! I LOVED it - I have a hard time finding easy, pre-workout snacks that provide a good energy boost without being overly filling, but these little muffins worked perfectly. 

Love your blog, and I can't wait to try more recipes! I also have a 5 month old, so I love seeing your adventures with Squish as well :)

I really enjoy these!  My husband says they are "super healthy" tasting, but I think they are just perfect for a snack or quick breakfast.  I have used peanut butter and cashew butter with great results.  Love eating them straight from the fridge!  Thanks!

I made these last year and was not a fan, but decided to  give them a second chance today and loved them this time! I agree with a prior comment that recommends using a ripe banana. I think the first time I made them the banana I used wasn’t ripe enough and I didn’t mash the sweet potatoes enough so they weren’t sweet enough and had an off texture. I’m hooked now though - thanks for another great recipe!!!

My 1 year old absolutely loves these! Usually double and freeze half for later.

Turned out GREAT!! thank you soo much. I put a little more bananas so they turned out a little watery but i added a little flour and was great. Will make it again!

This is an awesome recipe. I have changed it up to include carrot and coconut threads to improve the texture. I omit the eggs so they are vegan and gluten-free.

Made these for the first time about a month ago. I have made 4 batches so far and these do not last more than 2 days in the house between the kids and my Husband! New staple for healthy grab snacks! Also very moist!

sweet potato banana muffins

Prep Time: 5 minutes

Cook Time: 20 minutes

Total: 25 minutes

Servings: 14

Author : Lindsay L

Ingredients

Instructions

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