Step 1

Preheat the oven to 400 F. Grease or line a muffin pan.

Step 2

In a medium bowl whisk together coconut flour, optional arrowroot powder, baking powder, cinnamon, pumpkin spice, and salt. In a large bowl beat together eggs, sweet potato puree, vanilla extract, coconut oil, maple syrup, and milk until smooth.

Step 3

Add the flour mix to the wet mixture and stir until all lumps are gone. Fold in pecan or walnut pieces.

Step 4

Divide batter into 12 muffin cavities and top each with a nut half. Bake for 20 - 25 minutes until a toothpick inserted in the center comes out clean.

Step 5

I use a little spatula to help loosen the muffins out of the pan.