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the best beet smoothie to lower blood pressure
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Recipe Saved
Recipe Saved
Prep Time: 10 minutes
Total: 10 minutes
Servings: 2
Author : Veronica Rouse, MAN, RD, CDE
Ingredients
Remove All · Remove Spices · Remove Staples
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Instructions
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Step 1
Prepare ingredients by peeling and dicing beets into small cubes. Dice apples into small cubes too, but keep skin on.
Step 2
Put all the ingredients into a high-speed blender in the order above (be sure to add the milk last).
Step 3
Blend until smooth or you've reached your desired texture.
Step 4
Pour into a cup and enjoy!
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