This Baked Chicken and Rice With Tomatoes and Spinach Is Healthy

Name: This Baked Chicken and Rice With Tomatoes and Spinach Is Healthy
Ingredients: 4 boneless, skinless chicken breasts (5 to 6 ounces each); 1 cup long grain rice (uncooked); 1 1/2 cups fat-free, low-sodium chicken broth; 1 (14 1/2 ounce) can dice tomatoes (undrained); 1/2 medium onion (chopped, about 3/4 cup); 1 garlic clove (minced); 1 teaspoon dried oregano; 3 cups fresh baby spinach (chopped; 1/2 of a 6-ounce bag)

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This Baked Chicken and Rice With Tomatoes and Spinach Is Healthy

Ingredients

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4 boneless, skinless chicken breasts (5 to 6 ounces each)1 cup long grain rice (uncooked)1 1/2 cups fat-free, low-sodium chicken broth1 (14 1/2 ounce) can dice tomatoes (undrained)1/2 medium onion (chopped, about 3/4 cup)1 garlic clove (minced)1 teaspoon dried oregano3 cups fresh baby spinach (chopped; 1/2 of a 6-ounce bag)

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Instructions

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Gather the ingredients. Preheat the oven to 400 F. Coat a baking pan with cooking spray that can accommodate the chicken in one layer. Add the chicken breasts in a single layer to the baking pan. In a medium bowl, combine the uncooked rice, chicken broth, tomatoes and their liquid, onion, garlic, and oregano. Stir in the chopped spinach. Spoon the mixture over the chicken and spread to cover evenly. Cover the pan tightly with foil and bake for 45 minutes, until the chicken is cooked through (165 F) and the rice is tender. Serve and enjoy.