Toast with avocado, tahini and sumac tomatoes

Name: Toast with avocado, tahini and sumac tomatoes
Cook time: 40 min
Total time: 40 min
Ingredients: 3 medium_piece roma (egg) tomatoes (225g), halved lengthways; 1/2 teaspoon sumac cooking-oil spray; 1/2 clove garlic, crushed; 1/4 cup (70g) low-fat plain yoghurt; 1 tablespoon tahini (sesame seed paste); 1 teaspoon lemon juice; 1/2 small_piece (100g) avocado; 2 slice (120g) wholegrain sourdough bread, toasted

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Cook Time: 40 minutes

Total: 40 minutes

Servings: 2

Toast with avocado, tahini and sumac tomatoes

Ingredients

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3 medium_piece roma (egg) tomatoes (225 grams), halved lengthways1/2 teaspoon sumac cooking-oil spray1/2 clove garlic, crushed1/4 cup (70 grams) low-fat plain yoghurt1 tablespoon tahini (sesame seed paste)1 teaspoon lemon juice1/2 small_piece (100 grams) avocado2 slice (120 grams) wholegrain sourdough bread, toasted

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Instructions

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Step 1

Preheat oven to 180°C (160°C fan forced).

Step 2

Grease and line a small oven tray with baking paper. Place tomato on tray, skin-side down, sprinkle sumac over cut surfaces, spray lightly with olive oil. Roast for 30 minutes or until tomato has collapsed slightly.

Step 3

Place garlic, yoghurt, tahini and juice in a small bowl, whisk to combine.

Step 4

Spread half the avocado thickly over each toast slice. Spoon tahini mixture over avocado and top with tomatoes.