Tofu and Mixed Vegetable Rice Bowl

5.0

(2)

thefoodietakesflight.com
Your recipes

Prep Time: 15 minutes

Cook Time: 20 minutes

Total: 35 minutes

Servings: 2

Tofu and Mixed Vegetable Rice Bowl

Ingredients

Remove All · Remove Spices · Remove Staples

Export 15 ingredients for grocery delivery

Instructions

Helping creators monetize
Show ad-free recipes at the top of any site

Step 1

Prepare your tofu by pressing it. I like to wrap mine in a towel and place a heavy flat surface on top (such as a few chopping boards). Afterwards, I slice the tofu it into small 1/2-3/4 inch cubes. I like cutting mine into small cubes so they’re easy to scoop over along with the chopped vegetables.

Step 2

Meanwhile, mix together the sauce ingredients in a bowl until the corn starch has dissolved. Feel free to adjust the sauce to your taste.

Step 3

For the tofu, you can opt to pan-fry or deep fry these until golden brown or crisp or place them in an air-fryer to crisp up. I air-fried mine for 25-30 minutes at 200C until golden brown and crisp. Once the tofu is cooked, set it aside.

Step 4

Heat a pot or pan over medium. Once hot, add some oil for cooking. Sauté the garlic until aromatic before adding in your vegetables. I recommend to add the carrots first since these take longer to cook before adding other vegetables you’re using. Once the vegetables are almost cooked through, add in the vegan ham (if using) and other protein of choice, such as the tofu.

Step 5

Give the sauce another mix to make sure the cornstarch hasn’t stuck to the bottom. Over medium heat, pour in the sauce.

Step 6

Give everything a good mix to coat the protein and vegetables. The sauce will thicken as it cooks due to the corn starch.

Step 7

Taste the veggies and feel free to season more with soy sauce or vegetarian oyster sauce, if needed.

Step 8

Lower the heat and allow everything to simmer until the sauce has thickened. You can add 2-3 tbsp more water for a more runnier sauce consistency. Do note that the sauce will really thicken as it cools due to the corn starch.

Step 9

Turn off the heat. Serve while hot over steamed rice. Do note that the sauce will continue thicken as it cools due to the corn starch.

Step 10

This is great for batch cooking and meal prep. You can make a big batch and store in the refrigerator for up to 2 weeks. I like to scoop up enough for 1 serving and will reheat this on a pan or in the microwave. Do note that the sauce will thicken in the refrigerator due to the corn starch so you can opt to add some water when reheating and mix it well until the sauce coats the veggies well again.

Top similar recipes

Korean Mixed Rice Bowl—Bibimbap-image
trending267 views

Korean Mixed Rice Bowl—Bibimbap

sandraseasycooking.com

15 minutes

Gochujang Tofu Rice Bowl-image
trending238 views

Gochujang Tofu Rice Bowl

aaronandclaire.com

Teriyaki Tofu Rice Bowl-image
trending442 views

Teriyaki Tofu Rice Bowl

thewoksoflife.com

5.0

(23)

15 minutes

Chicken and Roasted Vegetable Rice Bowl-image
trending180 views

Chicken and Roasted Vegetable Rice ...

fortheloveofcooking.net

45 minutes

Tofu Vegetable Fried Rice-image
trending137 views

Tofu Vegetable Fried Rice

theallnaturalvegan.com

5.0

(8)

30 minutes

Mixed Vegetable and Farro Soup-image
trending209 views

Mixed Vegetable and Farro Soup

myrecipes.com

Mixed Vegetable and Farro Soup-image
trending215 views

Mixed Vegetable and Farro Soup

foodandwine.com

3.0

(1.5k)

Mixed Vegetable Recipe-image
trending200 views

Mixed Vegetable Recipe

recipes.timesofindia.com

1.0

(1)

Mixed Vegetable Casserole-image
trending110 views

Mixed Vegetable Casserole

culinaryshades.com

4.8

(28)

15 minutes

Mixed Vegetable Bake-image
trending493 views

Mixed Vegetable Bake

bettycrocker.com

5.0

(23)

Mixed Vegetable Masala-image
trending252 views

Mixed Vegetable Masala

vegetariantimes.com

Mixed Vegetable Curry-image
trending229 views

Mixed Vegetable Curry

cookwithnabeela.com

5.0

(59)

40 minutes

Mixed vegetable dhal-image
trending253 views

Mixed vegetable dhal

nzherald.co.nz

30 minutes

Mixed Vegetable Jeon-image
trending79 views

Mixed Vegetable Jeon

washingtonpost.com

3.6

(92)

Mixed Vegetable Masala-image
trending173 views

Mixed Vegetable Masala

healthiersteps.com

5.0

(2)

20 minutes

Cauliflower, silken tofu and walnut rice bowl-image
trending328 views

Cauliflower, silken tofu and walnut...

gourmettraveller.com.au

25 minutes

Shredded Tofu Bulgogi Rice Bowl-image
trending259 views

Shredded Tofu Bulgogi Rice Bowl

thefoodietakesflight.com

4.9

(33)

15 minutes

Shredded Tofu Bulgogi Rice Bowl-image
trending41 views

Shredded Tofu Bulgogi Rice Bowl

thefoodietakesflight.com

Tofu Yum-Yum Rice Bowl-image
trending441 views

Tofu Yum-Yum Rice Bowl

bonappetit.com

3.8

(35)