Tofu Cream Cheez

Step 1

Soak nuts in hot water for an hour; drain off the water. Lightly squeeze excess water from the tofu in a paper towel. Blend all ingredients except the chives/green onions in a food processor until smooth. Chop the chives or green onions and mix into tofu mixture with a spoon. Use as a spread on bagels, toast, or crackers. Or use as a dip for fresh veggies.

Step 2

Nuts can be part of a kidney friendly diet. New research shows our bodies do not absorb all of the phosphorus in plant-based foods. May substitute raw cashews for almonds. Try various herbs in place of chives, such as dill, basil or parsley. Store in a container in the refrigerator for up to 2 weeks. Analysis is for the spread only, does not include any crackers, bread or vegetables used with the spread.