Tofu Ground Beef

Step 1

Remove tofu from packaging and pat dry. You can press the tofu if you wish, but I didn't find it necessary. Crumble into a bowl.

Step 2

Make the marinade by combining everything in a bowl. Pour over the crumbled tofu. With clean hands, toss the crumbles and coat thoroughly in the marinade.

Step 3

Line a baking sheet with parchment paper / cooking spray and spread out the tofu pieces in a single layer. Bake at 350 F / 175 C for 20 - 30 minutes, or until the tofu is slightly dried out and chewy. Extra Firm tofu may need an extra 10 minutes, so 30 - I would suggest checking it every 15 minutes if you're unsure so you don't dry it out too much.

Step 4

Transfer the tofu to a 12 inch skillet, and add 1 cup of liquid (either water, broth, or a mixture, depending on how salty you want the meat, I suggest tasting the tofu before adding any broth so it doesn't get too salty) and stir to combine. Bring to a simmer and then simmer until the liquid is mostly reduced. About 10 minutes or so. Taste and adjust for seasoning.

Step 5

Your meat is done! Enjoy as you wish! Like I said it can be used in just about any application you would use regular ground beef!