Step 1

Heat oil in a pan then add diced onion and minced garlic

Step 2

Saute until fragrant then add the brown rice and toast it for 30 seconds

Step 3

Add the chicken stock, full tomatoes, and spinach

Step 4

Bring to a boil then cover and lower heat to a simmer

Step 5

Mix occasionally and cook until all liquid is absorbed

Step 6

Season with salt and pepper

Step 7

Garnish with parsley