Step 1

Coat a large skillet with cooking spray; heat over medium-high heat. Add onion; cook, stirring, until softened, 5-7 minutes. Add garlic, chili powder and cumin; cook for 30 seconds. Add turkey and salt; cook, breaking up meat with a wooden spoon, until no longer pink, about 10 minutes. Add tomatoes and broth; simmer, 5 minutes. (Optional garnishes include salsa, non-fat plain Greek yogurt and chopped scallions.)

Step 2

Serving size: 3/4 c chili over a baked potato