Vegan Apple Crisp In A Mug

Name: Vegan Apple Crisp In A Mug
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Ingredients: 1 cup (115g) peeled and diced honey crisp apple 1/4 inch pieces (about 1 regular size apple); 2 teaspoons (10g) coconut sugar; 1/2 teaspoon apple pie spice; 2 teaspoons oat flour or regular flour if not gluten-free; 3 tablespoons (24g) regular rolled oats (not instant); 1 tablespoon (20g) pure maple syrup; 1/2 teaspoon apple pie spice; 1 tablespoon (16g) runny tahini or nut butter of choice; pinch fine salt

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thevegan8.com

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Prep Time: 5 minutes

Cook Time: 2 minutes

Total: 7 minutes

Servings: 1

Author : Brandi Doming

apple crisp fall gluten free

Ingredients

Remove All · Remove Spices · Remove Staples

1 cup (115 grams) peeled and diced honey crisp apple 1/4 inch pieces (about 1 regular size apple)2 teaspoons (10 grams) coconut sugar1/2 teaspoon apple pie spice2 teaspoons oat flour or regular flour if not gluten-free3 tablespoons (24 grams) regular rolled oats (not instant)1 tablespoon (20 grams) pure maple syrup1/2 teaspoon apple pie spice1 tablespoon (16 grams) runny tahini or nut butter of choicepinch fine salt

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Instructions

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Step 1

Make sure the apple is diced no bigger than 1/4 inch pieces or they won't fully cook. Mix the "filling" ingredients in a small bowl, making sure the spices and sugar are evenly coated over the apples.

Step 2

I used tahini because I loved the bitterness against the sweetness but if you don't like the bitterness of tahini, use a runny almond butter. My tahini is very runny so the topping was very moist, as seen in the photo. If yours isn't wet and sticky, add a tad more syrup.

Step 3

Mix the "topping" ingredients in a separate bowl until sticky and wet.

Step 4

In a mug, add the apple filling.

Step 5

Add the topping on top of the apples.

Step 6

Microwave 2 1/2 minutes. Microwaves can vary so yours may need up to 3 minutes for the apples to be cooked. Mine was perfect at 2 1/2 minutes. Tender but not mushy.

Step 7

It will be super hot, so let it cool a few minutes before eating. Top with ice cream and enjoy!