Step 1

In a large saucepan on medium heat, add the oil and onion. Saute until they start to slightly brown.

Step 2

Add the garlic and cook for a further couple of minutes.

Step 3

Add in the tomato paste and mix well.

Step 4

Add in turmeric and chilli powder and canned tomato. Cook for 5 minutes.

Step 5

Add in beans and stir well.

Step 6

Add water. I normally use the can from the tomatoes and fill that up with water and add it.

Step 7

Bring to a simmer and leave for 10 minutes on medium.

Step 8

Season and try to make sure the beans and nice and soft, not mushy but soft.

Step 9

Serve with plantain, yams, rice or quinoa.