Step 1

Rehydrate the TVP in 1 cup of vegan beef or veggie broth. This should take about 5 - 10 minutes.

Step 2

While that's happening, whisk all the ingredients for the marinade together.

Step 3

If using fresh onions / shallots and garlic, add them to a preheated pan over medium heat with a little oil. Add the onions / shallots first and cook until translucent and slightly browned, about 4 - 5 minutes.

Step 4

Add in the garlic and cook for one minute. Then add in the TVP followed by the marinade.

Step 5

Stir to combine and then reduce the marinade down to your desired consistency. For me this is about 5 - 8 minutes, or until about 90% of the liquid has been reduced / absorbed.

Step 6

Season to taste and your TVP meat is done! Enjoy however you like!