This nutrient-packed grain bowl recipe comes together in 15 minutes with the help of a few convenience-food shortcuts like prewashed baby kale, microwavable quinoa and precooked beets. Pack these ahead to keep on hand for easy meal-prep lunches or dinners on busy nights.

Vegan Superfood Grain Bowls

(8 ounce) pouch microwavable quinoa

hummus

lemon juice

(5 ounce) package baby kale

(8 ounce) package refrigerated cooked whole baby beets, sliced (or 2 cups from salad bar)

frozen shelled edamame, thawed

avocado,

sunflower seeds

Prepare quinoa according to package directions; set aside to cool.


Combine hummus and lemon juice in a small bowl. Thin with water to desired dressing consistency. Divide the dressing among 4 small condiment containers with lids and refrigerate.


Divide baby kale among 4 single-serving containers with lids. Top each with 1/2 cup of the quinoa, 1/2 cup beets, 1/4 cup edamame and 1 tablespoon sunflower seeds.


When ready to eat, top with 1/4 avocado and the hummus dressing.


This was pretty bland,  and while i love beets and avocado individually, they just do not go well together.  I did decide to make it again, but replaced the avocado with a little feta, some grape tomatoes, and Cucumber. That was delicious and I will make it again.

This is a great and quick salad! My only adjustment is I added a couple of cherry tomatoes and 2 olives per bowl, and i used red bans instead of white. Tasted great! It just gets a little tiring having to eat this 4 days in a row since all flavors a pretty mild

Made this with a number of Trader Joe's products (beets, baby kale, and tabbouleh hummus). My wife and I both loved it!

Prep was quick and easy. I used pumpkin seeds for half because I didn't have enough sunflower seeds. I didn't feel like it impacted the overall taste.

This was excellent. I kept the sauce and avocado separate and it lasted well. Honestly much better than I expected

Tasty! A nice blend of creamy and crunchy textures. I used frozen, pre-cooked, pre-sliced beets that I found at the store.

This was great but the food I kept for the next day did not react well with the oxidization.

This nutrient-packed grain bowl recipe comes together in 15 minutes with the help of a few convenience-food shortcuts like prewashed baby kale, microwavable quinoa, and pre-cooked beets.

vegan superfood grain bowls

Total: 15 minutes

Author : Carolyn Hodges, M.S., RDN

Ingredients

Instructions

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