Vegan Superfood Grain Bowls

Name: Vegan Superfood Grain Bowls
Total time: 15 min
Ingredients: 1 (8 ounce) pouch microwavable quinoa; ½ cup hummus; 2 tablespoons lemon juice; 1 (5 ounce) package baby kale; 1 (8 ounce) package refrigerated cooked whole baby beets, sliced (or 2 cups from salad bar); 1 cup frozen shelled edamame, thawed; 1 medium avocado, sliced; ¼ cup unsalted toasted sunflower seeds

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(7)

www.eatingwell.com

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Total: 15 minutes

Author : Carolyn Hodges, M.S., RDN

Ingredients

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1 (8 ounce) pouch microwavable quinoa½ cup hummus2 tablespoons lemon juice1 (5 ounce) package baby kale1 (8 ounce) package refrigerated cooked whole baby beets, sliced (or 2 cups from salad bar)1 cup frozen shelled edamame, thawed1 medium avocado, sliced¼ cup unsalted toasted sunflower seeds

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Instructions

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Step 1

Prepare quinoa according to package directions; set aside to cool.

Step 2

Combine hummus and lemon juice in a small bowl. Thin with water to desired dressing consistency. Divide the dressing among 4 small condiment containers with lids and refrigerate.

Step 3

Divide baby kale among 4 single-serving containers with lids. Top each with 1/2 cup of the quinoa, 1/2 cup beets, 1/4 cup edamame and 1 tablespoon sunflower seeds.

Step 4

When ready to eat, top with 1/4 avocado and the hummus dressing.