Hummus, sprouts and avocado top sprouted whole-wheat bread in this healthy vegan lunch idea. Look for sprouted bread in the freezer section of your grocery store.

West Coast Avocado Toast

salad greens

red-wine vinegar

olive oil

salt

pepper

sprouted whole-wheat bread, toasted

hummus

alfalfa sprouts

¼ avocado, sliced

unsalted sunflower seeds

Toss greens with vinegar, oil, salt and pepper in a medium bowl. Spread each slice of toast with 2 tablespoons hummus. Top with sprouts, avocado and the greens and sprinkle with sunflower seeds.


So good! Definitely a new go to lunch for me. This version is heavier on the hummus and lighter on the avocado (which I really like), and the flavor balance is great with the vinaigrette on the salad. I wouldn't change a thing!

Amazing!!! My new favorite breakfast or lunch option!

Excellent even without the sprouts which I do not eat anymore due to the danger of food poisoning.

Take simple avocado toast to the next level!

west coast avocado toast

Total: 10 minutes

Author : Sara Haas, R.D.N., L.D.N.

Ingredients

Instructions

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