300 calorie dinners

Vegetable curry is a good choice when you’re on a diet because vegetables are so low in calories, which means you can have a generous portion. This very low-calorie dish provides three of your five-a-day. It's also vegan.

Each serving provides 300 kcal,11g protein, 40g carbohydrate (of which 27g sugars), 8g fat (of which 0.5g saturates), 12.5g fibre and 1.3g salt.


Butternut squash curry with cauliflower 'rice'

cauliflower florets

olive oil

salt and black pepper

tsp rapeseed oil

onion (75 grams/2½oz peeled weight), chopped

250 grams/9 ounces butternut squash,

garlic clove, finely chopped

tbsp curry paste (see tip)

tomatoes

150 milliliters/5fl oz vegetable stock

grams/1½oz baby spinach, washed (frozen is also fine)

Balance healthy ingredients beautifully with this vegan casserole recipe.

This meal served as six portions provides 217 kcal, 8g protein, 40g carbohydrate (of which 28g sugars), 3g fat (of which 0.5g saturates), 9g fibre and 1.9g salt per portion. 

Aubergine and bean casserole

vegetable oil

onions, quartered

garlic clove, crushed

250 grams/9 ounces chestnut mushrooms, halved

aubergines,

x 400 grams/14 ounces can borlotti or butter beans

brown sugar

tsp smoked paprika

100 milliliters/3½fl oz vegetable stock

molasses

tbsp tomato ketchup

Dijon mustard

milliliters/1¼fl oz sherry vinegar

parsley

This delicious vegan curry with chickpeas and aubergine is packed full of flavour and ready in less than 30 minutes.

This meal provides 251 kcal, 13g protein, 8.3g carbohydrate (of which 11.6g sugars), 15.9g fat (of which 2.1g saturates), 13.5g fibre and 1.2g salt per portion.

Top 3 300 calorie dinners recipes from across the web

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Butternut squash curry with caulifl...

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Top 3 300 calorie dinners recipes from across the web

The most viewed 300 calorie dinners recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Butternut squash curry with caulifl...

Aubergine and bean casserole

Spinach, aubergine and chickpea cur...

The most viewed 300 calorie dinners recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine