autumnal soups

You need to have this delightfully warming pumpkin soup in your little black book of dinners. Serve with a swirl of cream.

Pumpkin soup

onion,

carrots,

garlic

bay leaf

unsalted butter

olive oil

pumpkin

floury potato,

litre/1¾ pint vegetable or chicken stock, a little extra may be needed

100 milliliters/3½fl oz double cream

pumpkin seeds

salt and black pepper

Mulligatawny is a richly flavoured soup, spiced with curry powder and thickened with rice. Perfect for a cold day, serve with a dollop of tangy sour cream.

This meal, if served as five portions, provides 245kcal, 5g protein, 36g carbohydrate (of which 12g sugars), 8g fat (of which 3.5g saturates), 5g fibre and 0.4g salt per portion.

Mulligatawny soup

butter

sunflower oil

garlic cloves, chopped

celery sticks, thinly sliced

sweet potato, peeled,

eating apple, peeled, quartered,

tbsp medium curry powder

vegetable or chicken stock cube (low-salt is best)

water

tomato purée

mango chutney

100 grams/3½oz basmati rice

grams/3½oz natural yoghurt

coriander

This easy butternut squash soup recipe is completely dairy-free! It has added red pepper and ginger, and is deliciously smooth. 

For this recipe you will need a 3.5–4 litre/6–7 pint deep-sided saucepan. 

Mary Berry's butternut squash soup

red pepper, deseeded and

tbsp clear honey (optional)

root

vegetable stock

Sweet potato soup is a big bowl of comfort. It's vegan, has cheap ingredients, is quick and easy to make. It can also be frozen for future lunches and dinners. Perfection!

Each serving provides 234 kcal, 3g protein, 43g carbohydrates (of which 16g sugars), 4g fat (of which 0.5g saturates), 9g fibre and 0.5g salt.

Sweet potato soup

onion, roughly chopped

4cm/1½ inches fresh root ginger, finely chopped

garlic clove, crushed

½ tsp dried red chilli flakes

700 grams/1lb 10 ounces sweet potatoes,

The ultimate vegetable soup is a meal in itself,  packed full with healthy veggies, spices and aromatics.

This meal, if served as four portions, provides 110kcal, 3g protein, 13g carbohydrate (of which 5g sugars), 14g fat (of which 0.6g saturates), 4g fibre and 1g salt per portion.

Good vegetable soup

tbsp olive or sunflower oil, butter

garlic clove,

bouquet garni

potato,

500 grams/18 ounces vegetables, prepared as appropriate and roughly chopped

1-1.5 litres/1¾-2¾ pints) vegetable or chicken stock, or vegetable cooking water,

salt

black pepper

This lightly spiced carrot soup is so simple to make, yet it makes a delicious supper on a cold winter's evening.There is a lot of butter in this recipe to make it really silky and luxurious, but you can reduce this amount if you want a slightly healthier soup. See the Recipe Tips for more substitutions.

Curried carrot soup

150 grams/5½oz onions, chopped (about 2 onions)

garlic cloves, crushed

cumin seeds

½ tsp Madras curry powder

300 milliliters/½ pint chicken stock (or vegetable stock)

tbsp chopped fresh coriander, to serve

A tasty and filling lentil and bacon soup that takes just 20 minutes from start to finish. Make and freeze in portions to take to work. 

Lentil and bacon soup

tsp oil

grams/2¾oz

onion, finely chopped

red pepper, finely chopped

chicken or vegetable stock

sweet potato,

red lentils

thyme

Nigel Slater's budget-friendly bean soup is healthy and filling. Chop and change the ingredients for your favourite vegetables and beans.

This meal provides 183 kcal, 6g protein, 18.5g carbohydrate (of which 10g sugars), 9.5g fat (of which 1.3g saturates), 6.5g fibre and 1.7g salt per portion.

Top 8 autumnal soups recipes from across the web

The most viewed autumnal soups recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine

Top Tags

Pumpkin soup

Mulligatawny soup

Mary Berry's butternut squash soup

Sweet potato soup

Good vegetable soup

Curried carrot soup

Lentil and bacon soup

Adaptable bean soup

Top 8 autumnal soups recipes from across the web

The most viewed autumnal soups recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Pumpkin soup

Mulligatawny soup

Mary Berry's butternut squash soup

Sweet potato soup

Good vegetable soup

Curried carrot soup

Lentil and bacon soup

Adaptable bean soup

The most viewed autumnal soups recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine