baked egg cups

Make these Breakfast Egg Cups with just a muffin tin, eggs and any vegetables or meat - prep a batch in advance for meal prepping and grab-and-go breakfast!

Breakfast Egg Cups

eggs

Salt and pepper

baby spinach (chopped)

red peppers

red onions

shredded cheese

Preheat the oven to 375°F. Coat a 6-cup muffin tin with cooking spray or line with paper liners.

Crack the eggs into a large bowl or measuring cup with spout, and use a whisk or hand blender to blend the eggs until smooth.

Add the spinach, peppers and onions into the greased muffin cup. Carefully pour the beaten eggs into each muffin cup until the liquid almost reaches the top. Season with salt and pepper. Sprinkle the cheese on top of each egg muffin

Bake for 15-18 minutes or until eggs are set.

Run a butter knife around the edges to help loosen them. Serve immediately.

https://content.jwplatform.com/videos/tLO8dmKK.mp4

These gluten-free Mini Crustless Quiche Cups bake in just 15 minutes! They also refrigerate and freeze well – a great make-ahead breakfast recipe, too!

•  Ready in 30 Minutes or Less  •  Freezable  •  Make Ahead  •  Gluten Free  •

Mini Crustless Quiche Cups with Sausage and Cheese

milk

onion powder

salt

shredded, reduced-fat cheddar cheese

parsley

Preheat oven to 375°F.

Thoroughly spray a 12-cup muffin pan with nonstick...

Thoroughly spray a 12-cup muffin pan with nonstick cooking spray.

In a medium bowl, whisk eggs, milk, onion...

In a medium bowl, whisk eggs, milk, onion powder, and salt until thoroughly combined.

Place 5-6 slices of sausage in the bottom...

Place 5-6 slices of sausage in the bottom of each muffin cup and divide cheese evenly among the 12 cups.

Pour egg mixture on top of sausage and...

Pour egg mixture on top of sausage and cheese, dividing evenly.

Bake for about 15 minutes, until egg is...

Bake for about 15 minutes, until egg is set and the tops are just lightly browned.

Serve immediately, garnished with parsley, if desired (or...

Serve immediately, garnished with parsley, if desired (or see notes for refrigerating or freezing as a make-ahead for meal prep).

These Sausage Egg Cups are such a great breakfast or breakfast-for-dinner. They are made with breakfast sausage, eggs, spinach, and parmesan cheese- which also makes them a great low carb breakfast option. You can make them ahead for breakfast or dinner on-the-go!

Make Ahead Sausage Egg Cups

oz ground sausage (breakfast style, like Jimmy Dean)

tbsp oil

green onion

baby spinach (firmly packed)

basil

half & half

parmesan cheese (fresh grated)

pepper

Preheat your oven to 350.

Prep your muffin tin by spraying each cup with cooking spray, or coating with oil.

In a large skillet add 1 tbsp olive oil and cook the sausage until it is cooked through and crumbled. If there is excess oil drain the fat from the sausage before moving on.

Add the 2 cups fresh baby spinach and 3/4 cup green onion, stirring occasionally, until the spinach is wilted, about 5 minutes. Remove from the heat, add the 1/2 cup fresh basil, stir to combine. Set aside and let cool for a few minutes.

Meanwhile whisk the 8 eggs, 1 1/2 cups half &amp; half, 1/2 tsp salt, and pepper together until the eggs and milk are completely smooth.

**This recipe can make 12 large egg cups or up to 24 smaller egg cups, divide your filling according to how many sausage egg muffins you want. Divide the sausage mixture evenly into the muffin cups. Pour enough egg mixture so that it is almost to the top of each cup. Sprinkle each cup with Parmesan cheese.

Bake for 15-18 minutes until the cheese is bubbly and they cooked through the center. Let cool for 5 minutes before removing them from the muffin tin.You may need to run a knife around the edge of each muffin cup to remove them from the pan.

This egg muffins recipe is a delicious, healthy, low-carb, make-ahead breakfast that&#039;s freezer-friendly. Egg cups are easy to make with only 8 ingredients (including eggs, veggies, cheese, and spices) and are customizable!

Breakfast Egg Muffins Recipe (Egg Cups)

bacon (diced)

onion (finely chopped)

tsp minced garlic

finely diced vegetables (Spinach, bell pepper, broccoli, zucchini, tomatoes, etc.)

eggs (beaten)

Dijon mustard

sea salt

¼ tsp pepper

paprika

cheddar cheese

Preheat oven to 350 degrees F. Grease a standard 12-cup muffin tin, set aside.

In a large skillet, over medium heat, cook diced bacon until it just starts becomes soft.

Add minced garlic and onion and cook until bacon begins to brown.

Add vegetables, cover and cook for 5-10 minutes or until the veggies are soft and bacon is browned, stirring occasionally.

Remove from heat and let cool.

In a medium bowl, whisk together eggs.

Add mustard, sea salt, pepper and paprika and whisk to combine.

Add cooled bacon/veggie mixture to the beaten eggs and stir to combine.

Add cheese. Stir to combine.

Fill each well of the prepared muffin tin ¾ full with egg mixture. Do not overfill! These egg muffins rise and will overflow if the wells are filled too much!

Bake in preheated oven for 25-30 minutes, or until tops are set and slightly browned.

Cool for 5 minutes and serve warm.

https://embed.mediavine.com/videos/f8jzupe2ugaomssh6exi

This egg muffins recipe is a delicious, healthy, low-carb, make-ahead breakfast that's freezer-friendly. Egg cups are easy to make with only 8 ingredients (including eggs, veggies, cheese, and spices) and are customizable!

An easy keto breakfast you can meal prep in minutes with just three ingredients - egg, ham and cheese! Keto egg cups are kid approved and a perfect egg muffin replacement.

Keto Egg Cups

Preheat

Preheat oven to 400 degrees and spray muffin tins with cooking spray. 

Add the ham

Cut each slice of deli ham in half to create 16 ham slices and lay each half into the cavities of the muffin pans. 

Add the cheese

Evenly sprinkle shredded cheese on top of each slice of deli ham. 

Add the eggs

Crack an egg into each cavity. Sprinkle with salt and pepper.

Bake it

Bake at 400 degrees for 10 to 12 minutes or until egg is set. 

https://www.youtube.com/watch?v=_EZYMbv4wmM

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The most viewed baked egg cups recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

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Mini Crustless Quiche Cups with Sau...

Make Ahead Sausage Egg Cups

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Keto Egg Cups

The most viewed baked egg cups recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine