blanch

Turn 2 tins of tuna, assorted beans and some hard-boiled eggs into a nutritious, tasty and fast side salad.

Bean and tuna salad

tuna in olive oil

French green beans

canned cannellini beans,

parsley

red onion, thinly sliced

(60 milliliters) lemon juice

lemon

lemon pepper (see note)

garlic cloves, crushed

Dijon mustard

olive oil

rocket leaves, trimmed, washed

eggs,

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This salad main is a tasty way to get a big hit of green vegetables rich in Vitamin A, C and E.

Green asparagus, haloumi and zucchini salad

asparagus,

zucchini,

haloumi, drained and sliced

baby rocket

semi-dried oil

salt and black pepper

There's no better way to appreciate an Italian lunch than with this elegant side.

Green beans with pangrattato

bread,

garlic cloves, roughly chopped

baby green beans, topped

unsalted butter

The secret to perfect stir-fries lies in remembering the wok cooks quickly at very high temperatures. All that's required is a quick sizzle, a little shake and a gentle stir for an aromatic Asian feast.

Hoisin chicken and Asian greens stir-fry

(1/2 cup) whole blanched almonds

peanut oil

bok choy, washed,

choy sum, washed,

Chinese broccoli, washed,

soy sauce

brown onion, halved,

garlic clove, crushed

(about 550 grams) chicken breast fillets, trimmed, thinly sliced across the grain

hoisin sauce

jasmine

You'll be helping children make healthy choices when you plant broccolini, carrot and celery trees in a bowl of creamy avocado dip.

Magic vegie forest

avocados, halved, stones removed, peeled

lemon juice

(1/2 cup) spreadable cream cheese

peeled,

celery sticks, ends trimmed,

broccolini,

Add a little wow-factor to your midweek meals with these smoky pork ribs.

Smoky pork ribs with corn, beans and tomato salsa

American-style pork spare ribs

(125 milliliters) good-quality barbecue sauce

(60 milliliters) oyster sauce

Worcestershire sauce

¼ cup (60 grams) brown sugar

tsp smoked paprika

corn cobs,

runner beans

cherry tomatoes, halved

tbs apple cider vinegar

(60 milliliters) extra virgin olive oil

lime,

Flat-leaf parsley leaves

Spiced lamb with yoghurt and vegetable salad

boneless lamb shoulder,

sumac

tsp cumin

(60 milliliters) apple cider vinegar

beetroot, peeled,

carrots,

baby spinach leaves, blanched, refreshed, patted dry

pomegranate molasses

(560 grams) thick Greek-style yoghurt

mint, leaves picked, chopped, plus micro mint to serve (optional)

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This simple main course is low in kilojoules and saturated fat, and lower in sodium.

Tangy honey & mustard chicken

tsp honey

tomato paste

Lilydale Free Range Chicken Thighs

green beans,

baby cos lettuce, leaves

punnet grape tomatoes, halved

spring onions, trimmed, thinly sliced

avocado,

Lemon

It's the day after Christmas, so use up any leftover turkey in this tasty pasta salad.

Top 10 blanch recipes from across the web

The most viewed blanch recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine

Top Tags

Bean and tuna salad

Green asparagus, haloumi and zucchi...

Green beans with pangrattato

Hoisin chicken and Asian greens sti...

Magic vegie forest

Smoky pork ribs with corn, beans an...

Spiced lamb with yoghurt and vegeta...

Tangy honey & mustard chicken

Turkey and goat's cheese pasta sala...

Tuna, bean and baby spinach salad

Top 10 blanch recipes from across the web

The most viewed blanch recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Bean and tuna salad

Green asparagus, haloumi and zucchi...

Green beans with pangrattato

Hoisin chicken and Asian greens sti...

Magic vegie forest

Smoky pork ribs with corn, beans an...

Spiced lamb with yoghurt and vegeta...

Tangy honey & mustard chicken

Turkey and goat's cheese pasta sala...

Tuna, bean and baby spinach salad

The most viewed blanch recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine