breakfast bowl recipe

A healthy Mexican-inspired breakfast burrito bowl made with roasted butternut squash, pico de gallo, egg and avocado.

Breakfast Burrito Bowl with Spiced Butternut Squash

cooking spray

butternut squash

olive oil

garlic powder

cumin

smoked paprika

salt

pepper (to taste)

tomatoes

onion

cilantro

lime

Olive oil spray

eggs

Hass avocado (cubed)

cheddar cheese

Preheat oven to 425 degrees F.  Spray a large nonstick baking sheet with oil. In a medium bowl, combine squash, olive oil, garlic powder, cumin, smoked paprika, 1/2 teaspoon salt and pepper.  Toss well to coat.  Spread squash evenly onto a sheet pan and roast for 20-25 minutes, or until browned and tender, tossing once halfway through.

Meanwhile, in a small bowl, combine tomatoes, onions, cilantro, lime juice, pinch of salt and pepper, to taste. Set aside.

Heat a small skillet over medium heat, lightly spray with olive oil spray, add eggs, season with salt, cover and cook to your desired doneness.

To assemble bowls: Layer 2/3 cup squash, 1/2 cup pico, 1 oz avocado, 1 egg and 1 tablespoon cheese. Repeat for remaining bowls.

Breakfast lovers, jazz up your mornings with this Meal Prep Breakfast Taco Scramble, made with potatoes, turkey taco meat, scrambled eggs and salsa (cheese is optional!) perfect to make ahead for breakfast for the week!

Meal Prep Breakfast Taco Scramble

eggs (beaten)

adobo seasoning salt

reduced fat Mexican blend shredded cheese (omit

99% turkey

taco seasoning (see below)

tbsp bell pepper (minced)

tomato sauce

water

chopped scallions or cilantro (for topping)

salsa (for serving)

black pepper (to taste)

tsp cumin

tsp kosher salt (or

tsp chili powder

paprika

oregano

An egg is the organic vessel containing the zygote in which an animal embryo develops until it can survive on its own, at which point the animal hatches. An egg results from fertilization of an ovum. Most arthropods, vertebrates, and mollusks lay eggs, although some do not, such as scorpions and most mammals. Reproductive structures...

ground turkey

Cumin

Black pepper

Garlic powder is ground, dehydrated garlic. It is a very common seasoning. Applications include pasta, pizza, and grilled chicken. Garlic salt is simply salt plus garlic powder. (Pre-made products usually include an anti-caking agent.) Garlic powder is a common component of spice mix. It is also a common component of seasoned salt.

salsa

In a large bowl beat the eggs, season with seasoning salt and add the cheese.

Preheat the oven to 425F.  Spray a 9 x 12 or large oval casserole dish with oil.

Add the potatoes 1 tablespoon oil, 3/4 teaspoon salt, garlic powder and black pepper and toss.

Bake until tender, tossing every 15 minutes, about 45 minutes to 1 hour.

Meanwhile, brown turkey in a large skillet over medium heat, breaking up while it cooks. When no longer pink add the spices and mix well.

Add the onion, bell pepper, tomato sauce and water. Stir and cover, simmer on low for about 20 minutes.

Spray another skillet with nonstick spray, add the eggs, 1/4 teaspoon salt and scramble, cook until just set, about 2 to 3 minutes.

To serve place 3/4 cup turkey and 2/3 cup eggs in each plate or bowl, divide the potatoes and top each with 1 tablespoon of shredded cheese, scallions or cilantro and serve with salsa on the side.

I use regular Salas and egg beaters plus 2 eggs

Delicious! The potatoes come out perfectly crispy and the taco meat and eggs are so yummy! I use egg whites instead for a healthier, lower fat option packed with protein! I’ve already made this 4 times in a month and a half!

Loved this! I didn’t have salsa but it still tasted great without it. I feel like I had a hearty breakfast and well fed even on WW.

So good! My husband and I love having these prepped for the week.

This was super yummy. Takes about an hour to cook up front but after it cooled down I portioned it out into 4 meals. I reheated one in the morning, in our toaster oven, on bake, 375 for about 5 minutes!

This vegan breakfast bowl is loaded with air-fried tofu, chili lime sweet potatoes, ranchero black beans, and raw vegetables, served with air-fried corn tortilla strips and topped with ranchero sauce.

Vegan Breakfast Bowl

tofu

yeast

turmeric

black pepper

black salt

Ranchero sauce recipe

potato

Tablespoon chili powder

black beans

Tablespoons ranchero sauce

corn tortillas

kale

grape tomatoes (cut in half)

avocado

jalapeno

limes

Press tofu and cut into sized cubes.

Place tofu cubes into a bowl.

Add nutritional yeast and seasonings; toss to coat.

Eggy Tofu

Follow the exact directions for preparing the tofu.

Pre-heat oven to 350 degrees

Place tofu pieces on a baking sheet with parchment paper or a silicone mat.

Baked  

Place seasoned tofu pieces into the basket, not touching each other.

Cook on 370 for 10 minutes.

Open the basket and turn the tofu pieces over.

Air fry for 10 more minutes

Air Frying

Heat a non-stick skillet to medium heat.

Add the tofu pieces.

As the tofu cooks, turn it over using a spatula and add a little vegetable broth if sticking.

Cook until brown on all sides and the marinade has diminished. 

Skillet

Make the ranchero sauce following the directions in the link provided.

Make ahead of time and reheat for a shortcut.

The sauce will last in the refrigerator for 7-10 days covered.

Ranchero Sauce, or Salsa or Hot sauce as a substitute

Cut the sweet potato into equal-sized cubes (skin on).

Place in a pan and cover with water and 1 teaspoon of salt.

Parboil for 5 minutes.

Drain and rinse with cold water.

Transfer potatoes to a refrigerator-safe container and add 1/4 cup lime juice and 1 tablespoon chili powder.

Cover and shake to cover all potatoes. Allow to marinate overnight or at least a few hours.

Air-fry potatoes in a single layer at 400 degrees for 10 minutes; check as larger-sized cubes may take a few minutes longer.

Or, roast potatoes on a baking sheet in a 400-degree oven for 30 minutes.

Chili Lime Sweet Potatoes or Roast without Marinade

Rinse and drain black beans (or substitute pinto beans)

Place beans in a  pan and add 3 Tablespoons of ranchero sauce or salsa.

Heat on medium-low and stir until heated through.

Ranchero Beans

Cut corn tortillas in strips using a pizza cutting,

Make sure they are equal in size.

Place tortillas strips on the air-fryer pan in a single layer or the base of the airfryer. Do not overlap pieces.

Brush with lime juice and sprinkle with salt or leave plain for extra flavor.

Cook at 370b degrees for 6 minutes until brown and crispy.

Air-fried Corn Tortilla Strips

Add tofu, sweet potatoes, ranchero beans, and kale in each bowl. Add avocado, red onion, tomatoes, and jalapeños to the kale. Place the tortilla strips by the beans in the corner for dipping.

Add ranchero sauce or salsa on top of the potatoes and tofu.

Serve with a lime wedge.

How to Assemble the Vegan Breakfast Bowl

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Top 3 breakfast bowl recipe recipes from across the web

The most viewed breakfast bowl recipe recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Breakfast Burrito Bowl with Spiced ...

Meal Prep Breakfast Taco Scramble

Vegan Breakfast Bowl

The most viewed breakfast bowl recipe recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine