brussel sprouts recipe

These Crispy Parmesan Air Fryer Brussel Sprouts are garlicky, cheesy and so easy to make! Cooking brussel sprouts in the air fryer is going to be your new favorite way to make a quick side dish.

Crispy Parmesan Air Fryer Brussel Sprouts

olive oil

garlic powder

salt

black pepper

pork panko bread crumbs

Parmesan cheese

In a large bowl combine prepared Brussel sprouts, olive oil, garlic powder, salt, and pepper; stir until thoroughly incorporated.

Transfer Brussel sprouts to the air fryer’s basket and cook for 6 minutes at 400˚F.

When time is up, open the air fryer, stir around the Brussel sprouts.

Sprinkle sprouts with parmesan cheese and pork panko crumbs.

Arrange in one layer and continue to air fry for an additional 5 to 7 minutes, or until crisp tender.

Remove sprouts from air fryer.

Test for seasonings and adjust accordingly.

Serve.

Roasted Butternut Squash &amp; Brussels sprouts with cranberries, balsamic vinegar, and maple syrup makes an easy side dish perfect for Thanksgiving or any holiday gathering.

Roasted Balsamic Butternut Squash & Brussels Sprouts

butternut squash

brussel sprouts (stems trimmed and sliced lengthwise in half)

sea salt

cranberries

2-1/2 Tablespoons extra virgin olive oil (divided)

Tablespoon balsamic vinegar

maple syrup

cinnamon (optional

cayenne pepper (optional

Preheat oven to 425 degrees F. Line one or two baking sheets (depending on the size of your butternut squash) with parchment paper or foil, lightly greased with cooking spray.

Spread the butternut squash chunks and halved Brussels sprouts evenly on the tray.

Drizzle 2 tablespoons of olive oil over vegetables and sprinkle with salt and black pepper. Toss vegetables with your hands to distribute the oil evenly.

Roast the vegetables for 25 minutes, tossing them gently 1 to 2 times during the roasting time to ensure that they caramelize evenly on all sides.

Meanwhile, whisk together 1/2 tablespoon olive oil, balsamic vinegar, maple syrup, cinnamon, and cayenne pepper. Add the dried cranberries onto the baking sheet and toss the balsamic vinegar mixture evenly over vegetables. Toss the vegetables gently until they are lightly dressed. Roast for an additional 5-7 minutes until vegetables are tender and nicely browned. Serve warm, lukewarm, or cold.

This Easy Cheesy Keto Brussel Sprouts Casserole is a flavorful dish for dinner and a perfect keto breakfast idea. Fully Low Carb, Gluten-Free, Grain-Free, and Diabetic Friendly, this tasty keto casserole together with tender brussel sprouts have become a favorite meal with our kids as well. 

Easy Cheesy Keto Brussel Sprouts Casserole

Brussels sprout circa 30 pieces

Eggs

Sour cream

Grated Cheese

Salt

Pepper

Preheat oven to 200 Celsius or 390 Fahrenheit

Clean your brussels sprouts by cutting the end...

Clean your brussels sprouts by cutting the end of the buts and peeling the outer layer of the leaves. Wash and place into the boiling pot of water for approximately five minutes and immediately place them into the iced water.

In the meantime, add eggs into a mixing...

In the meantime, add eggs into a mixing bowl and whisk them properly. At the same time, add salt and pepper.

Once your eggs are whisked, continue adding sour...

Once your eggs are whisked, continue adding sour cream and mix thoroughly

As the last ingredient, add your grated cheese...

As the last ingredient, add your grated cheese and ensure the whole mixture is smooth.

Depending on the size of your casserole dish,...

Depending on the size of your casserole dish, spread the brussels sprouts evenly around.

Gently pour the mixture onto the brussels sprouts...

Gently pour the mixture onto the brussels sprouts covering them all.

Place into the oven and bake for approximately...

Place into the oven and bake for approximately 20 minutes.

After your Keto casserole has been baked, take...

After your Keto casserole has been baked, take it out of the oven. Spread the rest of the grated cheese on top.

Place again into the oven and bake for...

Place again into the oven and bake for 10 minutes until the cheese becomes golden brown.

https://mediavine-res.cloudinary.com/video/upload/dku9lccq8tosfca1lndf.mp4

This Easy Cheesy Keto Brussel Sprouts Casserole is a flavorful dish for dinner and a perfect keto breakfast idea. Fully Low Carb, Gluten-Free, Grain-Free, and Diabetic Friendly, this tasty keto casserole together with tender brussel sprouts have become a favorite meal with our kids as well.

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