bulgur salad

This Turkish Bulgur Salad (Kisir) is one of our all-time favorite family recipes in summer! It’s such a quick and easy make-ahead meal prep recipe and the perfect salad to serve as a side dish for grilling! Use quinoa, millet, or rice for a gluten-free option.

Turkish Bulgur Salad (Kisir)

8,8 oz fine bulgur (or sub quinoa, millet, rice

onion

garlic

red bell pepper

carrots (optional)

tomato paste

tbsp oil (+ 1 tbsp more for frying)

lemon juice (or vinegar)

parsley (or coriander)

salt and pepper (to taste)

paprika powder (or chili to taste, optional)

sugar (optional

cherry tomatoes (or lettuce, cucumber)

pomegranate seeds (or toasted chopped almonds/hazelnuts)

mint (or other herbs of choice)

*Note: See step-by-step photos above!

Place the bulgur in a pot, saucepan or heatproof bowl. Then pour ½ liter (500 ml) hot vegetable broth over the bulgur. Cover and set aside for 20-25 minutes, or until all of the liquid has been absorbed.

In the meantime, heat 1 tablespoon of oil in a pan or skillet. Add the onions and sauté for 1-2 minutes until almost translucent. Then add the bell peppers and carrots and sauté another 3 minutes. Finally, add the garlic and sauté a further minute, or until the veggies are tender. Set aside.

Once the bulgur has absorbed all of the liquid, transfer to a large bowl. Stir in the Ajvar (or paprika paste), tomato paste and sautéed vegetables to combine.

Allow to cool to room temperature, then mix in the oil, vinegar, parsley, and seasonings (salt, pepper, paprika, chili, sugar) to taste.

Enjoy immediately or cover and refrigerate overnight to unfold flavors.

An easy bulgur salad recipe that&#39;s perfect for any day. Made with bulgur, olive oil and herbs, this salad in ready in less than 30 minutes!

Turkish Bulgur Salad (Kisir) with Video

fine bulgur

water

tsp sweet pepper paste (see notes)

pomegranate molasses

onions

parsley (chopped)

mint (chopped)

olive oil

tsp salt

tsp black pepper

Place bulgur in a large bowl and pour the boiling water on it. Stir well. Cover with a lid or a plate and let it sit for about 15 minutes until cooked.

Once the bulgur is cooked and cooled, fluff it using a fork.

To the bulgur, add tomato paste, pepper paste, olive oil and pomegranate molasses. Stir well so all bulgur grains are combined.

Add in chopped green onion, parsley and mint to the bulgur. Mix well.

Season well with salt and pepper.

Cover and refrigerate for about 30 minutes before serving.

https://embed.mediavine.com/videos/f85h5r3fzpvhvgrlt7cp

An easy bulgur salad recipe that's made with bulgur wheat, herbs and olive oil. This Turkish bulgur salad is a great addition to any table.

Join me to see how I made the most popular Turkish salad recipe “Kisir” and how I prepared the menu. Even though it is popular among the ladies’ afternoon gatherings, it is surely a delicious menu to enjoy with family and loved ones too.

20 minutes Turkish Bulgur Salad Kısır

bulgur

spring onions

parsley

3-5 pickles

+1/2 tbsp tomato paste

sweet red pepper paste

tbsp + 1 tsp dried mint

tsp each cumin (hot red pepper

tsp isot pepper (optional)

tsp sumac (optional)

juice of a lemon

Soak

First soak the bulgur wheat in the same amount of hot water, cover, and let it sit for about 10 minutes.

Sauté

Cut the onion in small cubes. In a medium-size pan add 6-7 tbsp olive oil and saute the onion for about 4 minutes on low medium heat.

Chop

Chop the vegetables, spring onions, parsley finely, and pickles in small cubes.

Season

Add tomato paste, red pepper paste, dried mint, cumin, and hot red pepper flakes and give it a stir.

Cook

Add the bulgur wheat and salt and cook for about 3 more minutes.

Meanwhile, you can brew your Turkish tea too 🙂

Taste

Taste the kisir and add more spice if you like along with isot pepper, sweet pepper and sumac (these are optional)

Add Fresh Herbs

Add the fresh greens after it is cooled down and mix it gently.

Salad Sauce

Finely add pomegranate molasses, lemon juice, and more olive oil if needed and enjoy with Turkish tea time treats

https://www.youtube.com/watch?v=7MoZl457UFE

We are making popular Turkish bulgur salad "Kısır" in 20 minutes with fresh greens and spices. As a menu along with kısır, I wanted to prepare a Turkish Ladies Tea party concept. So I made the first thing that comes to mind, borek with white cheese, and completed the menu with stuffed grape leaves "dolma", baklava and tulumba. Of course, the table is not completed without Turkish tea.
Join me to see how I made the most popular Turkish salad recipe "Kisir" and how I prepared the menu.
Even though it is popular among the ladies' afternoon gatherings, it is surely a delicious menu to enjoy with family and loved ones too. 
Ingredients For Kısır:
1+1/4 cup thin bulgur wheat
1 onion
4-6 spring onions
1/2 bunch of parsley
3-5 pickles 
1 +1/2 tbsp tomato paste
close to 1 tbsp sweet red pepper paste
5-7 tbsp olive oil
1 tbsp + 1 tsp dried mint (you can get the spices and more details from here: https://bit.ly/spicesgurme)
1 tsp each cumin, hot red pepper flakes
1 tsp sweet red pepper flakes (optional)
1 tsp isot pepper (optional)
1/2 tsp sumac (optional)

1 tbsp pomegranate molasses
juice of a lemon

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Turkish Ladies Tea Time Menu & 20 Minutes Bulgur Salad  "Kisir"

A really simple recipe for an authentic tabouleh made with cracked bulgur wheat, parsley, tomato, feta, mint, lemon juice and onion.  There is some variation on the spelling of tabbouleh or tabouli, no matter how you spell it you will love this salad with it&#39;s fresh flavors!

Tabouleh Recipe - Middle Eastern Parsley Salad

bulgur wheat

water (boiling)

Kosher salt

lemon juice (fresh squeezed juice)

curly parsley (fresh, finely chopped)

Roma tomatoes (diced)

red onion (diced)

Tbsp mint leaves (fresh, chopped finely)

feta cheese (crumbled)

In a glass bowl place lemon juice, olive oil, salt, parsley, tomatoes, onion, mint and feta. Mix well, cover and refrigerate for 2 hours.

In another glass bowl, place the bulgur wheat. Add the boiling water. Cover and let it stand at room temperature for 45 minutes. Refrigerate for one hour.

When bulgur is cold, remove from fridge and add the vegetable mixture and mix well.

Serve cold

https://mediavine-res.cloudinary.com/video/upload/t_original/v1506990021/sjq03zbohijpugoaakzc.mp4

Middle Eastern Tabouleh Salad: I love recipes with fresh ingredients that are also simple to make. The is a very refreshing and healthy salad you will often find at Middle Eastern restaurants.  Here is a really simple recipe for an authentic tabouleh made with cracked bulgur wheat, parsley, tomato, feta, mint, lemon juice and onion.  There is some variation on the spelling of tabbouleh or tabouli, no matter how you spell it you will love this salad with it's fresh flavors! #tabouleh #parsley #salad #middleeasternfood #arabic #healthysalad #feta

Middle Eastern Tabouleh Salad

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