butternut squash noodles

You are going to fall in love with these Butternut Squash Noodles with Sausage! Made with Italian sausage, spinach, spiralized butternut squash, garlic, cream, and Parmesan cheese, this dish is just bursting with flavors!&nbsp;&nbsp;

Butternut Squash Noodles with Sausage

mild Italian sausage

olive oil

baby spinach

lb. spiralized butternut squash*

paprika

red pepper flakes (optional)

Half & Half

garlic (finely minced)

Parmesan cheese

Salt (to taste)

In a large skillet, heat up the olive oil over medium-high heat, add the sausage, and cook, breaking it into bite-sized pieces, for about 7 minutes.

Add the spinach and cook until just wilted, for about 2-3 minutes.

Add the butternut squash noodles, and season with paprika, red pepper flakes, and salt. Cook, stirring occasionally, for about 5-7 minutes.

Add the garlic and Half &amp; Half. Reduce the heat to medium-low, and cook for another 5 minutes.

Stir in the Parmesan cheese. Serve.

https://content.jwplatform.com/videos/72ORyMq9.mp4

You are going to fall in love with these Butternut Squash Noodles with Sausage! Made with Italian sausage, spinach, spiralized butternut squash, garlic, cream, and Parmesan cheese, this dish is just bursting with flavors!

Learn how to cook butternut squash noodles on the stove top for a scrumptious, healthy, and 6-ingredient vegetarian 15-minute dinner recipe.

6-Ingredient Butternut Squash Noodles

Carepelli EVOO

onion

garlic

spiralized Butternut Squash Noodles (from two 10-12 inch butternut squashes)

Salt*

black pepper

walnuts (roughly chopped)

parmesan cheese

Italian parsley (chopped (optional))

Heat Carepelli EVOO in a large saucepan over medium-high heat. Add in the onion and cook until translucent, 3-4 minutes.

Stir in the garlic and cook, stirring constantly, for 30 seconds.

Add in the butternut squash noodles and cook for 7-10 minutes (timing depends on the thickness of your noodles). I recommend using kitchen tongs to gently turn them as they cook. You will know that they are cooked when they soften and get smaller in volume.

Add in the walnuts and give it a large gentle stir.

To Serve: Divide the cooked noodles into bowls and sprinkle each bowl with parmesan cheese and chopped fresh parsley, if preferred.

Learn how to spiralize butternut squash to turn them into vegetable noodles so that you can serve them as an alternative to regular pasta. 

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Check out my favorite recipe (6 Ingredient Butternut Squash Noodles) to put them to good use: https://foolproofliving.com/squash-noodles-recipe/

How To Spiralize Butternut Squash

Butternut Squash Noodles are a fun colorful low-carb pasta alternative that you can swap in your favorite noodle recipe or enjoy on their own as a side dish

Butternut Squash Noodles

butternut squash (spiralized)

garlic (minced, optional)

butter (or olive oil)

Kosher salt

parsley (for serving)

Parmesan (for serving)

Heat butter in a large saucepan over medium-high heat. Add garlic and cook until fragrant, about 30 seconds.

Add the butternut squash noodles and cook for 5-7 minutes, depending on the thickness of your noodles, stirring occasionally with tongs until they are fork tender.

Season the noodles with salt and pepper, grate parmesan cheese on top and sprinkle with fresh parsley, if desired.

Stovetop Instructions

Preheat oven to 425°F. Place noodles on a large baking sheet. Add garlic, butter, salt and pepper, and roast until fork-tender and golden in spots, about 10 minutes.

Grate parmesan cheese on top and sprinkle with fresh parsley, if desired.

Oven Instructions

https://content.jwplatform.com/videos/p38hVJ8U.mp4

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Top 3 butternut squash noodles recipes from across the web

The most viewed butternut squash noodles recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Butternut Squash Noodles with Sausa...

6-Ingredient Butternut Squash Noodl...

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The most viewed butternut squash noodles recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine