cauliflower muffins

These low carb, gluten-free, savory muffins are made with cauliflower and cheese. They are great as an appetizer, snack, side dish or a quick meal.

Cauliflower Muffins

cauliflower

eggs

cheddar cheese (divided)

almond flour

tsp baking powder

dry Italian seasoning herb blend

onion powder

garlic powder

Preheat oven to 375°F. Line a cupcake/muffin pan with cupcake liners. I prefer to use parchment cupcake liners as the muffins will not stick to them at all.

Combine cauliflower, eggs, 1/2 cup cheese, almond flour, baking powder, Italian seasoning, onion powder and garlic powder. Mix with a large spoon or spatula until smooth.

Using an ice cream scooper, scoop batter into muffin cups, about 2/3 full. You should be able to fill&nbsp;11 liners. Sprinkle 1/2 cup of shredded cheese over muffins.

Bake for 20-25 minutes until muffins are completely cooked and no longer wet to the touch. If desired, garnish with fresh chopped parsley before serving.

Cauliflower Muffins recipe with just 5 ingredients that don't include grains or flour! Perfect for a low-carb snack or side with breakfast or dinner.

Cauliflower Muffins Recipe

cauliflower rice (or a 10 ounce bag of frozen cauliflower rice)

onion (diced)

cheddar cheese (shredded)

Italian seasoning

Salt, optional (We did not use salt)

egg, lightly beaten (large or extra large)

Preheat oven to 350 °F.

Mix cauliflower rice, diced onion, shredded cheddar cheese and Italian seasoning in a large bowl.&nbsp;

Stir egg into cauliflower mixture.

Scoop mixture into mini or regular muffin tins coated to prevent sticking. The yield will be about 24 mini muffins or 8-9 regular sized muffins.

Press mixture down with the back of a spoon or fingers.

Bake for 25 minutes or until firm and starting to brown.

Gently remove from tins and enjoy!

https://embed.mediavine.com/videos/hj6owqyjfgqc6ihhalau

Cauliflower Muffins recipe with just 5 ingredients that don't include grains or flour! Perfect for a healthy, low-carb snack or side with breakfast or dinner.

Easy Cauliflower Muffins

Top 2 cauliflower muffins recipes from across the web

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Cauliflower Muffins

Cauliflower Muffins Recipe

Top 2 cauliflower muffins recipes from across the web

The most viewed cauliflower muffins recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Cauliflower Muffins

Cauliflower Muffins Recipe

The most viewed cauliflower muffins recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine