Step 1

Preheat oven to 350 °F.

Step 2

Mix cauliflower rice, diced onion, shredded cheddar cheese and Italian seasoning in a large bowl.

Step 3

Stir egg into cauliflower mixture.

Step 4

Scoop mixture into mini or regular muffin tins coated to prevent sticking. The yield will be about 24 mini muffins or 8-9 regular sized muffins.

Step 5

Press mixture down with the back of a spoon or fingers.

Step 6

Bake for 25 minutes or until firm and starting to brown.

Step 7

Gently remove from tins and enjoy!