cava

I could eat this heavenly bowl every day! This is like a salad, do whatever amounts you like! But if you want to build the same bowl with the same macros, my amounts are below.

Copy Cat Cava Mediterranean Grain Bowl

brown rice (70 g)- (I always use the frozen brown rice from Trader Joe’s)

75 g arugula (favorite bagged arugula is Trader Joe’s)

g grilled Greek Chicken

Greek Salsa

g tzatziki (or use Trader Joe’s tzatziki or avocado tzatziki!)

g easy pickled red onion

cabbage

g of fat-free feta (Trader Joe’s sells one!)

mint

lemon

Toss brown rice and arugula in a large bowl.

Top with leftover grilled Greek Chicken, Greek Salsa, tzatziki, hummus, pickled onion and cabbage.

Add extra feta, mint, and a squeeze of lemon and close your eyes and dream that you&#8217;re at Cava.

this was amazing!!! i couldnt find it on MFP however :( not sure why

This light, refreshing drink recipe, made with spicy ginger beer and bubbly cava, will be your new favorite to serve at brunch or picnics.

Ginger Spritz

ginger

Lillet

ginger beer

This light, refreshing drink recipe will be your new favorite to serve at brunch or picnics.

Bon Appétit

Place ginger slice against the inside of a rocks glass, fill with ice, and add Lillet and cava. Top off with ginger beer and stir gently to combine.
Read More: The 29 New Essential Recipes from the Bon Appétit Test Kitchen

Gates Otsuji of the bar Le Bain at the Standard Hotel in New York created this refined, but lively spritzer. It riffs on the popular Aperol spritz, but, Otsuji notes, “the addition of vodka raises the A.B.V. of the cocktail just enough to take it from aperitif to anytime, and the orange juice adds some body to the texture."

Mona Lisa

simple syrup

orange juice

Aperol

vodka

In a shaker, combine simple syrup, orange juice, Aperol and vodka. Add ice, cap the shaker and shake briefly. Strain the ingredients into a collins glass over fresh ice, and top with cava. Squeeze two or three lemon wedges into the drink.

Cava Sangria

orange, preferably blood or Cara Cara, sliced

Grand Marnier or other orange liqueur

rose water

750-ml bottle chilled brut cava

Using a muddler or the handle of a wooden spoon, mash first 3 ingredients in a large pitcher. Add cava; stir gently to combine.

Fill wineglasses with ice. Divide sangria among glasses.

This light, refreshing drink will be your new favorite to serve at brunch or picnics.

Ginger Spritz Cocktail with Cava and Lillet

Epicurious

Place ginger slice against the inside of a rocks glass, fill with ice, and add Lillet and cava. Top off with ginger beer and stir gently to combine.

Deck out a Christmas tree with juice-filled ornaments that holiday party guests can use to make their own mimosas.

Christmas Tree Mimosa Bar

juice,

750-mL bottles dry sparkling wine,

orange liqueur

garnishes like berries, fruits and herbs

Fill ornaments with 2-4 types of juice. Keep...

Fill ornaments with 2-4 types of juice. Keep refrigerated until ready to serve. Place ornaments on the tree.

Serve with garnishes, chilled champagne and orange liqueur.

To make a mimosa, add 2 ounces juice...

To make a mimosa, add 2 ounces juice and 1 ounce of orange liqueur to a champagne flute. Top with champagne.

Hoy os presentamos una de esas recetas sencillas, ricas y que suelen gustar a todo el mundo, pero con un toque un poquito distinto. Hemos hecho una rica salsa de tomate con un ligero toque picante, que se puede quitar si hay niños y con un inconfundible sabor de cava. O sea una delicia que espero que os guste.

Mejillones al cava

kg de mejillones

tomates grandes

cebolleta grande o 2 medianas

cayena

dientes de ajo

piel de limón

hojas de laurel

cucharilla de azúcar

copas de cava seco

pimienta en grano

perejil

aceite

Comenzamos limpiando bien de barbas los mejillones. Los pondremos en una olla con medio vaso de agua, la piel del limón y la hoja de laurel. Tapamos y dejamos que se abran al vapor, durante unos diez minutos más o menos o hasta que estén abiertos. Colamos y reservamos el caldo.

Picamos la cebolla en juliana gruesa y el tomate lo escaldaremos unos segundos en agua hirviendo para pelarlos, luego los cortamos en dados.

En una sartén con un buen chorro de aceite pochamos la cebolla y cuando esté bien blanda añadimos el ajo laminado.

Dejamos dorar un par de minutos y añadimos la hoja de laurel y el tomate cortado. Dejamos que se haga todo junto un minuto y agregamos la cucharada de azúcar y un poquito de sal y pimienta al gusto.

Incorporamos también la cayena cortada en trozos pequeños y rehogamos unos segundos antes de añadir las copas de cava y medio vaso del caldo donde hemos cocido los mejillones. Dejamos que se haga la salsa a fuego bajo durante cinco minutos removiendo de vez en cuando.

En una fuente colocamos los mejillones abiertos sin la cáscara superior y salseamos por encima. Espolvoreamos con un poco de perejil y servimos, aunque también están muy buenos fríos.

Una copa del mismo cava que hemos utilizado para cocinar sería el maridaje perfecto. También un blanco seco por ejemplo un Palomino fino de Andalucía le viene ni que pintado.

Małże a la marinera to przepis pochodzenia galicyjskiego (szczególnie popularny w okolicach Rias Bajas), który rozpowszechnił się na całym półwyspie, będąc jednym z najbardziej tradycyjnych dań hiszpańskiej gastronomii. Galicja jest największym producentem tego mięczaka, 95%-97%  małży spożywanych w Hiszpanii pochodzi właśnie z galicyjskich ujść rzek. Wyróżniają się one wysoką jakością i bezkonkurencyjnym smakiem. Faktem jest, że najlepsze małże znajdują się tam, gdzie są hodowane w zimnych, bogatych wodach, w których  mięczaki żerują w sposób naturalny i zrównoważony.Mówi się, że małże to skorupiaki biednych, a w rzeczywistości to przysmak bogów:) Klasyk o morskim aromacie, szybki i łatwy w wykonaniu, a przede wszystkim pyszny. Posiada charakterystyczny morski aromat, od którego pochodzi nazwa „a la marinera’’.

Przepis na Mejillones a la marinera - małże w marynarskim stylu z Galicji

kg małży (omułki) (świeże)

szt cebula

ząbek czosnku

200 ml białego wina (najlepiej albariño z Rias Baixas)

ml tomate frita lub domowego sosu pomidorowego

łyżka słodkiej papryki (może być ostra, jeśli lubisz)

woda z gotowania małży

szt natka pietruszki

szt liście laurowe

łyżka skrobi kukurydzianej

szt bagietka

sól (do smaku)

pieprz (do smaku)

Małże oczyszczamy przy pomocy nożyka, usuwając wszystkie narośle i płuczemy pod bieżącą wodą.

Małże powinny być zamknięte. Jeśli muszla lekko się otwiera, uderzamy nią o blat stołu. Te małże, które się zamkną, są świeży i można je wykorzystać. Pozostałe wyrzucamy.

Małże gotujemy w 300 ml wody, dodając odrobinę soli. Wyjmujemy je, gdy tylko się otworzą.

Po ugotowaniu odcedzamy wodę, przepuszczając ją przez sitko, aby usunąć zanieczyszczenia i zachować bulion.

Cebulę i czosnek drobno siekamy.

Na patelni rozgrzewamy kilka łyżek oliwy, po czym dorzucamy cebulę, a następnie czosnek.

Gdy cebula zmięknie, dodajemy łyżkę skrobi kukurydzianej i dokładnie rozprowadzamy. Wsypujemy paprykę w proszku.

Następnie dolewamy białe wino, a gdy nieco odparuje, także 200ml wody z gotowania małży wraz z pomidorami.

Czas na nasze małże. Z każdej odrywamy jedną część pustej muszli, a drugą wkładamy do naszego sosu.

Przykrywamy patelnię i pozwalamy małżom gotować się na parze jeszcze przez kilka minut. W razie potrzeby doprawiamy.

Dorzucamy liście laurowe i pozwalamy, aby całość gotowała się przez 10 minut.

Małże możemy serwować bezpośrednio z patelni na wierzchu posypując natką pietruszki. Podajemy ze świeżą bagietkę.

Sheet Pan Mediterranean Meatball Bowls with juicy turkey meatballs, roasted sweet potatoes, cauliflower, broccoli, creamy hummus, and pickled red onions. A high-protein, high-fiber dinner perfect for meal prep.

Sheet Pan Mediterranean Meatball Bowls with Roasted Vegetables

cauliflower florets

broccoli florets

potatoes

olive oil

kosher salt

black pepper (to taste)

panko breadcrumbs (plain,

chicken bone broth

parsley (chopped)

cumin

sweet paprika

garlic powder

93% turkey

feta cheese (crumbled)

dill (optional for topping)

red onion (thinly sliced)

red wine vinegar

water

salt

Preheat the oven to 400F. Adjust the 2 center racks.

Spray a large sheet pan with oil, add sweet potatoes, drizzle with 1 teaspoon oil and season with ¼ teaspoon salt, using your hands to coat well and spread out. Roast 10 minutes.

Meanwhile in a large bowl, combine the cauliflower and broccoli with 1 tablespoon of olive oil, ¼ teaspoon salt, and toss well to coat evenly.

Combine the panko, chicken broth, egg, parsley, spices, and remaining 1 teaspoon salt in a large bowl and mix well to combine.

Add the turkey and mix using a fork to fully combine everything, careful not to overwork.  Using wet hands, form into 12 meatballs and place on a smaller sheet pan, lined with foil.

Remove the pan from the oven, stir, then push the sweet potatoes to one side, add the remaining vegetables on the other side of the pan, making sure everything has a little bit of room. Place them back into the oven along with the meatballs.

Bake until the meatballs are cooked through, and the vegetables are tender, about 20 to 25 minutes. Remove the vegetables and broil the meatballs on high 2 to 3 minutes, until the top is browned. Sprinkle the veggies with a pinch of salt.

While they bake, toss the sliced onion with the vinegar, water and salt in a small bowl. Let sit at room temperature for at least 10 minutes, stirring once or twice, until softened and lightly pickled. Then drain.

To serve, divide the meatballs and vegetables among 4 bowls, top veggies with pickled onions and feta, add 2 tablespoons hummus to the bowl, and finish with fresh dill and fresh lemon juice.

Recipe is great, unfortunately I made it without hummus. Really believe that will be amazing on this. Getting some for the leftovers.  Meatballs are awesome

Followed recipe exactly.  Absolutely delicious dinner!

Quick question! Did you put the meat balls and veggies on two separate racks? If so which one on top?

At first I thought this was a lot of steps but I made it pretty quickly. I loved the flavors. I will eat the rest for lunch. I can’t wait to make it again. You never disappoint. Can’t wait to try other meatball bowls

It was awesome. All the flavors mixed together were great. I felt like I was eating a meal in a restaurant!  Great recipe.

The WW points listed here is 3 points, but when I sent it to the WW app, it shows it as 7 points. Big difference. Loved the dish.

I love this recipe. I wasn't sure about the hummus. But it pulled it all together. Delicious

Loved this one! Swapped the meat for ground chicken instead of turkey and it worked perfectly!! I added some lentils to add a little bit more satiety to it as well, but wow. The flavors are so good.

I enjoyed this recipe so much! It's very flavorful, and oh so easy. I used ground chicken, and Ithaca red pepper hummus. I made it for my lunches this week, it's reheated beautifully in the air fryer, and even on my third day am not remotely tired of it. The textures, variety and flavors make it a really lively, fun dish. For me it's a lunch portion but you could serve it with something like rice pilaf or orzo to make it a dinner.

I never leave reviews, but after making this for the second time in two weeks, I figured it was the least I can do. This dish is SO GOOD. I honestly can't figure out why these meatballs are so delicious, but they're seriously incredible. I'm already trying to figure out what other dishes I can use them in - some sort of meatball sub? A pasta? I will figure it out. Gina, you could make 100 recipes using these meatballs and I would make every one of them. 

Aside from the meatballs, the veggies were delicious and I love the combination of everything. I personally added some cucumbers and kalamata olives and highly recommend the bit of cool acid with it. 

Such a great recipe, I can already tell this will be a staple for my family. My kids absolutely love it too!

This is a delicious and easy recipe! I made it as is, but the variations would be yummy too. Really love this one!

Top 9 cava recipes from across the web

The most viewed cava recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine

Top Tags

Copy Cat Cava Mediterranean Grain B...

Ginger Spritz

Mona Lisa

Cava Sangria

Ginger Spritz Cocktail with Cava an...

Christmas Tree Mimosa Bar

Mejillones al cava

Przepis na Mejillones a la marinera...

Sheet Pan Mediterranean Meatball Bo...

Top 9 cava recipes from across the web

The most viewed cava recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Copy Cat Cava Mediterranean Grain B...

Ginger Spritz

Mona Lisa

Cava Sangria

Ginger Spritz Cocktail with Cava an...

Christmas Tree Mimosa Bar

Mejillones al cava

Przepis na Mejillones a la marinera...

Sheet Pan Mediterranean Meatball Bo...

The most viewed cava recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine