cooked breakfast

Sausage and onion hash with a couple of eggs cracked over is definitely worth getting out of bed for.

Breakfast hash

tbsp groundnut oil

butter

herby sausages, skinned

onion, sliced

½ large potato, including skin

free-range eggs

Sausage and onion hash with a couple of eggs is definitely worth getting out of bed for.

The Ulster fry-up from Northern Ireland will make everything all right again. Along with all the carbs you ever need in potato pancakes and soda bread, there's fried eggs, bacon, sausages and black pudding.

The Ulster fry

450 grams/1lb plain white flour

tsp bicarbonate of soda

tsp cream of tartar

tsp sea salt

tsp sugar

300 milliliters/10½fl oz buttermilk

butter,

potato

grams/4½oz plain flour, plus extra for dusting

salt,

beef sausages

tomatoes,

250-300 grams/9-10½oz button mushrooms, cleaned

olive oil

salt and black pepper

ready-made black pudding

rashers smoked bacon

A bed of crisp grated potatoes is topped with eggs, cherry tomatoes and mushrooms and then baked in the oven for an easy breakfast or brunch. 

One-pan veggie English breakfast 

unsalted butter

225 grams/8 ounces chestnut mushrooms, quartered

150 grams/5½oz cherry tomatoes, halved

eggs

sea salt and black pepper

hot chilli sauce, to serve (optional)

A proper fry-up is a very personal thing, so feel free to swap in and out what you like best. This full English breakfrast could be topped up with baked beans, fried bread or hash browns.

Stress-free full English breakfast

sausages

bacon

mushrooms

tomatoes

black pudding

bread

A hearty one-pan breakfast to wake you up and get your metabolism going. 

Each serving provides 455 kcal, 22.5g protein, 22g carbohydrates (of which 10.5g sugars), 23g fat (of which 7.5g saturates), 7.5g fibre and 2.3g salt. 

With a GI of 45 this meal is <a href="https://www.bbc.co.uk/food/diets/high_protein_low_GI_diet">high protein, low GI</a>.

One-pan all-day breakfast

x 10% fat pork sausage,

spring onions, finely chopped

200 grams/7 ounces mushrooms, thinly sliced

garlic cloves, crushed

cherry tomatoes, halved

tin baked beans

¼ tsp sweet smoked paprika

grams/1½oz feta

tbsp finely chopped flat leaf parsley, to garnish

The perfect breakfast if you've overindulged the night before - warm and comforting with a strong yet soothing seafood flavour

Smoked haddock kedgeree

onion,

cardamom pods split open

turmeric

cinnamon stick

bay leaves

basmati rice

chicken stock

un-dyed smoked haddock fillet

parsley

lemon,

Melt 50g butter in a large saucepan (about 20cm across), add 1 finely chopped medium onion and cook gently over a medium heat for 5 minutes, until softened but not browned.

Stir in 3 split cardamom pods, ¼ tsp turmeric, 1 small cinnamon stick and 2 bay leaves, then cook for 1 minute.

Tip in 450g basmati rice and stir until it is all well coated in the spicy butter.

Pour in 1 litre chicken or fish stock, add ½ teaspoon salt and bring to the boil, stir once to release any rice from the bottom of the pan. Cover with a close-fitting lid, reduce the heat to low and leave to cook very gently for 12 minutes.

Meanwhile, bring some water to the boil in a large shallow pan. Add 750g un-dyed smoked haddock fillet and simmer for 4 minutes, until the fish is just cooked. Lift it out onto a plate and leave until cool enough to handle.

Flake the fish, discarding any skin and bones. Drain the eggs, cool slightly, then peel and chop.

Uncover the rice and remove the bay leaves, cinnamon stick and cardamom pods if you wish to. Gently fork in the fish and the chopped eggs, cover again and return to the heat for 2-3 minutes, or until the fish has heated through.

Gently stir in almost all the 3 tbsp chopped fresh parsley, and season with a little salt and black pepper to taste. Serve scattered with the remaining parsley and garnished with 1 lemon, cut into wedges.

This delicious oats with savoury jollof flavours will kick start your day. It is also a perfect healthy meal for lunch or dinner.

Savoury Oats Jollof

onions

Mild curry powder

Turmeric

Thyme

Ground pepper/Pepper flakes

Chopped tomatoes

Rolled Oats

Salt (to taste)

Spinach (a handful)

Heat the oil in a saucepan.

Cook the onions in the oil until translucent, then pour in the mild curry powder, turmeric, thyme and pepper flakes.

Stir continuously for about 30 secs, then add the chopped tomatoes.

Continue to stir for around three minutes, then add enough water to cook the oats (based on cooking instructions on the rolled oats packaging). Cover the pan and allow the liquid to boil over for 2 mins.

Pour in the oats, add some salt to taste and allow to cook for between 5-10 mins until the oats cook through.

Stir in the spinach and remove from heat.

Guess what? You don’t have to give up your bacon and eggs when you’re dieting – just slightly change the way you cook it. Choose good lean back bacon and partner it with poached eggs for protein and fresh nutritious veg. 
With a GI of 45 this meal is <a href="https://www.bbc.co.uk/food/collections/high-protein_low-gi_recipes">high protein, low GI</a> and provides 264 kcal per portion.

Fried bacon with poached egg and tomatoes

sunflower oil

rashers of rindless smoked back bacon

tsp white wine vinegar

eggs (fridge cold)

watercress

balsamic vinegar

black pepper

The boys return from a meeting with the dietitian, Professor Ashley Adamson, to Dave's home to cook a slim line cooked breakfast of bacon and eggs. Dave is feeling positive about the side effects of weight loss.

The Hairy Dieters make a slimline cooked breakfast

Huevos rancheros is a popular breakfast in Mexico. This hearty dish of black beans on a fried corn tortilla, topped with a fried egg and tomato salsa is perfect for a weekend breakfast or brunch, lunch or supper.

Huevos rancheros

corn tortillas

garlic clove, finely chopped

tin organic black beans

salt

½ onion, finely chopped

garlic cloves, finely chopped

plum tomatoes,

jalapeño,

tsp sea salt flakes

Boxty is an absolutely heavenly Irish potato pancake and makes a warming and hearty breakfast served with crisp bacon. But don't feel you have to stop there.

Boxty with crisp streaky bacon and maple syrup

500 grams/1lb 2 ounces potato, peeled, grated

flour

baking powder

200 milliliters/7fl oz milk

8-12 rashers smoked streaky bacon

This British shakshuka is fun! It’s the full English – sausages, bacon, mushrooms, tomatoes, beans and eggs – all cooked in one pan. And if you like a bit of brown sauce with your brekkie, it’s used to glaze the sausages and give a subtle tang to the tomato sauce.

British shakshuka

sausages, skins removed, shaped into small balls

tbsp bottled brown sauce,

100 grams/3½oz smoked bacon lardons

onion, thinly sliced

200 grams/7 ounces button mushrooms, halved

black pudding, crumbled (optional)

tin chopped tomatoes

beans

buttered toast, to serve (optional)

Most British recipes for Boston baked beans just use a piece of pork belly, but we think it needs some salted or smoked meat to counteract the sweetness, so we include bacon or pancetta. We’ve based the recipe on one our mothers used to make – when they weren’t opening a tin. The alcohol isn’t authentic, but adds flavour (we’ve tried all three). 

This takes a long time to cook, but once it’s in the oven there’s nothing more to do. It makes quite a large amount and can be reheated the next day for your breakfast, brunch, lunch or supper. We think it makes the most wonderful cooked breakfast or side dish with sausages.


Boston baked beans with bacon

pork belly,

grams/3½oz smoked streaky bacon

milliliters/3½fl oz red wine, sherry or bourbon (optional)

cloves

blade mace

bay leaf

thyme

tbsp black treacle

tbsp English mustard

Tabasco (optional)

Worcestershire sauce (optional)

Bauernfruhstuck is a traditional German one-pan cooked breakfast of bacon, potatoes and scrambled eggs. Enjoy it for brunch, lunch or a simple midweek supper.

Top 13 cooked breakfast recipes from across the web

The most viewed cooked breakfast recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine

Top Tags

Breakfast hash

The Ulster fry

One-pan veggie English breakfast

Stress-free full English breakfast

One-pan all-day breakfast

Smoked haddock kedgeree

Savoury Oats Jollof

Fried bacon with poached egg and to...

Huevos rancheros

Boxty with crisp streaky bacon and ...

British shakshuka

Boston baked beans with bacon

Top 13 cooked breakfast recipes from across the web

The most viewed cooked breakfast recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Breakfast hash

The Ulster fry

One-pan veggie English breakfast

Stress-free full English breakfast

One-pan all-day breakfast

Smoked haddock kedgeree

Savoury Oats Jollof

Fried bacon with poached egg and to...

Huevos rancheros

Boxty with crisp streaky bacon and ...

British shakshuka

Boston baked beans with bacon

The most viewed cooked breakfast recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine