cottage cheese flatbread

Cottage Cheese Flatbread made with 3 ingredients is a flourless, high protein, gluten-free bread that boosts your sandwich or wrap with 18 grams of protein!

Cottage Cheese Flatbread

cottage cheese (I used 2%)

eggs

oregano

Preheat oven to 375 F and line half sheet (13 x 18) baking sheet with parchment paper. Set aside.

In a food processor or high speed blender, add cottage cheese, eggs and dried oregano. Process until smooth.

Pour mixture in the middle of previously prepared baking sheet and spread with a spatula into a rectangle, not too thin, about 8 x 10 size. So not full sheet size, just in the center.

Bake for 25-30 minutes until golden brown and cooked through in the middle. Remove from the oven and let cool for 5 minutes.

Add you favorite sandwich ingredients on one half, fold over the other half of flatbread and cut sandwich in half. Enjoy!

So you do need to store in the refrigerator between parchment sheets?

Wonderful, thanks so very much for sharing!

This 2 ingredient Cottage Cheese Flatbread is the best gluten-free, high protein, low carb, keto alternative to bread. It&#039;s quick, easy, tasty and perfect for low carb sandwiches.This 2 ingredient cottage cheese flatbread is great source of protein, keto friendly and so easy to make! Great to be used as for low carb sandwich, keto wrap or pizza crust!

2 Ingredient Cottage Cheese Flatbread: High Protein Low Carb

cottage cheese (full fat)

eggs (room temperature, whole)

garlic powder

Italian seasoning

Preheat your oven to 375°F (190°C). Line a baking tray with parchment paper.

Place the cottage cheese, eggs, and optional spices into a high speed blender or use an electric mixer. Blitz until smooth.

Pour the cottage cheese mixture onto the tray. Spread it into a thin layer, like a pizza base.

Bake for 20-30 minutes or until it’s golden and gorgeous.

Slice it up and serve warm. Enjoy the fluffy, cheesy bread!

https://www.youtube.com/watch?v=F3rGSnWTJ7M

Did you know you can make high protein low carb flatbread with only 2 ingredients? This 2 ingredient Cottage Cheese Flatbread is the best gluten-free, high protein, low carb, keto alternative to bread. Make the Viral Cottage Cheese Flatbread if you are trying to eat healthier. It's quick, easy, tasty and perfect for low carb sandwiches.
This 2 ingredient cottage cheese flatbread is great source of protein, keto friendly and so easy to make! If you live a gluten free, low carb lifestyle and crave a low carb sandwich, keto wrap or pizza crust you will love this recipe!
 
👉 Get the Printable Keto Recipe Here: https://coachrallyrus.com/keto-recipes/2-ingredient-cottage-cheese-flatbread-keto/

👉 10+ Printable  Cottage Cheese Recipes (breakfast, bread, savory and desserts): https://coachrallyrus.com/keto-recipes/cottage-cheese-high-protein-low-carb-recipes/

👉 Grab Your Free Ultimate Keto Guide For Beginners Here: https://coachrallyrus.com/keto-recipes/keto-guide-download/

👉 Grab Your Free Ultimate Keto Checklist Here: https://coachrallyrus.com/keto-recipes/the-ultimate-checklist-for-starting-keto-diet/

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#KetoRecipes #cottagecheeserecipes 

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2 Ingredient Cottage Cheese Flatbread | VIRAL TikTok Recipe

This 4 ingredient cottage cheese bread is a great source of protein, keto friendly and so easy to make! If you live a gluten free, low carb lifestyle and crave a low carb dessert or keto wrap you will love this recipe!

4 Ingredients Chocolate Cottage Cheese Flatbread

full fat cottage cheese

Swerve

Dutch cocoa powder

Preheat your oven to 350°F (175°C).

In a high-speed food processor or immersion blender, blend the cottage cheese, eggs, Swerve, and cocoa powder until smooth.

Pour the cottage cheese mixture onto a baking sheet lined with parchment paper. You can spray it with cooking spray if it's too thin.

Spread it evenly to form a thin layer in the form of flatbread.

Bake for 10-15 minutes or until the edges are golden brown and the center is set.

https://www.youtube.com/watch?v=tK1IRhp8zjA

This 4 ingredient cottage cheese bread is a great source of protein, keto friendly and so easy to make! If you live a gluten free, low carb lifestyle and crave a low carb dessert or keto wrap you will love this recipe!

👉 Get the Printable Keto Recipe Here: https://coachrallyrus.com/keto-recipes/4-ingredients-chocolate-cottage-cheese-flatbread/

👉 10+ Printable  Cottage Cheese Recipes (breakfast, bread, savory and desserts): https://coachrallyrus.com/keto-recipes/cottage-cheese-high-protein-low-carb-recipes/

👉 Grab Your Free Ultimate Keto Guide For Beginners Here: https://coachrallyrus.com/keto-recipes/keto-guide-download/

👉 Grab Your Free Ultimate Keto Checklist Here: https://coachrallyrus.com/keto-recipes/the-ultimate-checklist-for-starting-keto-diet/

Stay Connected with Me Across Platforms:
🌐 Website: https://coachrallyrus.com/keto-recipes/
📌 Pinterest: https://www.pinterest.co.uk/Rallys_Keto_HLS
👍 Facebook Group: https://www.facebook.com/groups/1520686751621314
📷 Instagram: https://www.instagram.com/coachrallyrus


#KetoRecipes #LowCarbRecipes

Disclaimer: This video and description may contain affiliate links. If you click on the affiliate links, I may receive a small commission with NO additional cost for you, which helps support this channel and allows me to continue making content for you to enjoy.

4 Ingredients Chocolate Cottage Cheese Flatbread Recipe

Make a delicious low carb sandwich with this keto cottage cheese flatbread recipe. Easy to make and then fill with your favorite sandwich ingredients. These gluten free keto flatbread are a great alternative to bread.

Keto Cottage Cheese Flatbread Recipe

cottage cheese (I

onion powder

Asiago cheese (optional)

Preheat oven to 350°F. Using the smallest rimmed...

Preheat oven to 350°F. Using the smallest rimmed baking sheet you have. I used a quarter sheet size pan. Cover baking sheet with parchment paper and spray the paper with nonstick cooking spray.

Add the cottage cheese, egg, and spices to...

Add the cottage cheese, egg, and spices to a food processor, immersion blender or high speed blender. Blend until smooth and creamy.

Pour the blended cottage cheese mixture into the...

Pour the blended cottage cheese mixture into the prepared baking sheet and smooth until it's even in thickness.

Place in the preheated oven and bake for...

Place in the preheated oven and bake for 20 minutes. Take out and sprinkle the asiago cheese evenly over the top if using. Then place back in the oven for 15 minutes until the edges are brown and the top is too. If you are not using the cheese just bake for 30-35 minutes.

Let cool completely before using. This recipe makes...

Let cool completely before using. This recipe makes 1 large wrap. If you want to make a bigger batch, store leftovers in an airtight container with pieces of wax paper between the wraps.

Use your favorite low carb sandwich fixings.

https://mediavine-res.cloudinary.com/video/upload/xclmnmrlswoaf4rvnym2.mp4

This keto cottage cheese flatbread recipe is simple to make and you can create different flavors. This type of keto bread is perfect for tasty low carb sandwiches or wraps. You just need a few ingredients and each large flatbread is a great source of protein with 27.5 grams of protein and just 5.1 grams of net carbs.

Make this delicious and high protein Cottage Cheese Flatbread recipe at home with 2 simple ingredients! Low carb, easy, and versatile.

Large Whole Eggs

Cup Cottage Cheese (Full, Reduced,

¾ Teaspoon Garlic Powder (*Optional)

Teaspoon Italian Seasoning (*Optional)

Oregano (*Optional for topping)

Add all of your ingredients into either a food processor or blender

Process or blend them until smooth

Take out a baking sheet, line it with parchment paper, and lightly coat it with cooking spray

Pour your mix onto your baking sheet

Evenly spread it out and shape it however you want

Top it with a little Oregano or anything else

Put it into the oven on 350F/176C for around 30-35 minutes depending on how thick (more time) or thin (less time) it is

My &quot;flatbread&quot; typically takes around 50 minutes with the Small Baking Pan

Remove it from the oven once it starts to brown and let it cool completely

Don’t like cottage cheese but this bread!! Delicious! How should I store

Last rating was 4 star - this has got to be 5 Star.  It's really difficult coming up with a bread that can help someone have a sandwich.  Is it a nice piece of sourdough?  No.  Of course not.  But I had a turkey sandwich w/mayo on half the recipe and it was delicious.  More than "fine."  My breads will either be this recipe or if I have to have a low protein/carb bread, I'll use Ezikiel from the freezer section because it only has a few ingredients.

Just tried this! Excellent! Taste is great and any flavor could make it into something different!

I made this for lunch today. Loved it. Is the calorie count for the entire flatbread.

Just made this. I hate cottage cheese. This is excellent. I used everything bagels for seasoning. Can’t wait for supper

https://mediavine-res.cloudinary.com/video/upload/t_original/v1729081254/ob1jz1midv7gtkwj5i9a.mp4

A high-protein cottage cheese wrap made with just 2 ingredients. No blender needed! Use it as a flatbread or wrap it with your favorite sandwich fillings.

Cottage Cheese Wrap

low fat cottage cheese (or full fat; do not use fat free)

Parmesan cheese

chicken breast (lightly

olive oil

paprika

salt

black pepper

romaine

Caesar Dressing (more to taste)

Parmesan

Form

Make the flatbread: Preheat the oven to 400°F and line a baking sheet with parchment paper. Brush the paper with oil or coat generously with nonstick spray. Spread the cottage cheese into an even layer creating a flatbread shape. Sprinkle with 3 tablespoons Parmesan.

Bake

Bake the cottage cheese wrap for 20 to 25 minutes, until golden and set. At 10-minutes, remove it from the oven. If the curds have spread out a lot, use a spatula to very gently scoot them closer together, then continue baking. Let cool completely, then loosen with a spatula and carefully peel off of the parchment.

Cook

Make the chicken: Drizzing the chicken with the oil and sprinkle with the paprika, garlic powder, salt, and pepper, rubbing to coat it evenly. Air fry at 375°F, until the chicken reaches 165°F on an instant read thermometer (I remove mine at 155°F then let it come to temperature as it rests), about 8 minutes for small breast or all the way up to 14 for a larger breast. Let cool 5 minutes, then dice. (You can also bake in the oven at 425°F for 12 to 18 minutes depending upon the size of your breast.)

Toss

In a bowl, toss together the chicken, romaine, 2 tablespoons Parmesan and the Caesar dressing.

Serve

Pile half inside of the wrap, roll, and enjoy. Save the second half for a future wrap.

I was excited to try this "wrap" recipe but must admit I was a little apprehensive regarding the wrap up ability so I ate it 'flatbread' style with slices of roasted chicken and it was delicious!  The wrap was cooled for about 30 minutes and came off the parchment with ease (I kind of over did the oil because I did not want it to stick).  Looking forward to making it again but will use a non-stick spray  next time.  Thanks for another great recipe!

I wonder what I might be doing wrong, as the flavors are definitely there, but it’s not working as a flatbread, everything in the middle seems to be still soft and not cooked… I tried 4% the first time, 2% the second time, followed the tips and tricks, Really let it cool down the second time, found that I needed to have it in the oven for at least 30 minutes, and likely didn’t seem like enough. The flavors are fantastic so I almost use these as croutons!

I had my doubts, but this recipe totally works. It held together better than I expected. The choice of a chicken Caesar salad filling was spot on. I enjoyed making this recipe. Thank you so much!

Patience was definitely key when it came to letting the flatbread cool down completely. When it first came out of the oven, it was still a little soft and fragile. But as it cooled, it firmed up quite a bit and was much easier to handle and peel off the parchment paper. I tried to rush it a little at first, and it started to stick, so definitely don't skip that step!

I didn’t expect the cottage cheese to bake into something I could actually roll up, but it worked pretty well! It’s definitely not your classic wrap, but it held up with the filling and gave the whole thing a lighter feel. Great option if you're trying to cut back on carbs or just want something new. Loved it! Thank you for sharing!

https://mediavine-res.cloudinary.com/video/upload/t_original/v1/vversion1/wWbqFQ2cDsorCxsrrZQj.mp4

A high-protein cottage cheese wrap made with just 2 ingredients. No blending required! Use it as a flatbread or wrap it around any of your favorite sandwich fillings.

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