Step 1

Preheat oven to 350°F. Using the smallest rimmed baking sheet you have. I used a quarter sheet size pan. Cover baking sheet with parchment paper and spray the paper with nonstick cooking spray.

Step 2

Add the cottage cheese, egg, and spices to a food processor, immersion blender or high speed blender. Blend until smooth and creamy.

Step 3

Pour the blended cottage cheese mixture into the prepared baking sheet and smooth until it's even in thickness.

Step 4

Place in the preheated oven and bake for 20 minutes. Take out and sprinkle the asiago cheese evenly over the top if using. Then place back in the oven for 15 minutes until the edges are brown and the top is too. If you are not using the cheese just bake for 30-35 minutes.

Step 5

Let cool completely before using. This recipe makes 1 large wrap. If you want to make a bigger batch, store leftovers in an airtight container with pieces of wax paper between the wraps.

Step 6

Use your favorite low carb sandwich fixings.