creamy pumpkin soup

This Caribbean Style Pumpkin is the most delicious Spicy Pumpkin Soup. West Indian Pumpkin Soup is both spicy and smoky with the flavor of smoked chicken.

Spicy Pumpkin Soup - Caribbean Style

½ cup Yellow split peas (soaked overnight)

garlic

Pumpkin

adobo (or bouillon cube)

seasoning (optional)

smoked chicken drumsticks (chopped)

potatoes (chopped)

Scotch Bonnet pepper

Thyme

parsley

Salt (to taste)

Boil split peas in a large pot of water with the garlic until soft, about 40 minutes.

Boil pumpkin in a pot with just enough water to cover, about 3 cups. Add adobo/ buillon or seasoning to pot, if using.

Cook pumpkin until soft, about 20 minutes after it comes to a boil.

Using a blender or by hand with a masher, puree pumpkin with the cooking water.

Add an additional 2 cups of water.

Add thyme and scotch bonnet and bring to a boil.

Simmer for 10 minutes until the broth is smooth and homogenous.

Add the smoked chicken and the cooked split peas.

Add the potatoes and 1 cup of water.

Simmer until the potato is cooked, about 15 minutes.

Add parsley and salt as needed. Stir to combine.

Remove the Scotch Bonnet pepper if you want to stop the spiciness at this point.

If the soup has thickened too much with the addition of the potato, add a little more water until it is the perfect thickness for you.

Made with only 9 healthy ingredients, this Chipotle, Sweet Potato &amp; Pumpkin Soup is perfect for a chilly day! Creamy, cozy, and ready in under 30 minutes. 

Chipotle, Sweet Potato &amp; Pumpkin Soup (Dairy-Free)

Pumpkin Puree

Red Onion, diced

Garlic, minced

Sweet Potato, peeled and diced

13.5 oz can Light Coconut Milk

Vegetable Broth,

½ tsp Chipotle Powder* (reduce to ¼ for Mild flavor)

tsp Smoked Paprika

Cumin

Salt,

Croutons and more Coconut Milk, for garnish (Optional)

First, add 2 tbsp of Water and the Red Onion to a large nonstick pot over medium-high heat. Sauté the Onion in the water, stirring occasionally. Allow all of the water to evaporate from the pan and sauté for an additional 1-2 to minutes, allowing for the Onion to Caramelize.

Deglaze the pot by adding 3 tbsp of water to it, and reduce the heat to Medium-Low. Add the Garlic and Spices to the pot and cook for an additional 1-2 minutes.

Next, add the Pumpkin Puree, diced Sweet Potato, Coconut Milk, and Vegetable Broth to the pot, stirring to combine. Bring to a boil over high heat, and then reduce the heat to medium-low and simmer for 10-15 minutes, or until the Sweet Potatoes are tender.

Remove the soup from the heat and puree using either a standing blender or immersion blender. Thin out with additional Vegetable Broth and/or add extra Salt to taste, if necessary. Divide the Soup into bowls, top as desired, and serve warm. Refrigerate leftovers in an airtight container for up to 7 days.

Hey Caitlin,Beautiful collection of soup recipes (made me hungry)! They’re all perfect for summer! Congratulations on the release of your book – can’t wait for my copy to arrive!

Delicious!!!  The chipotle is such a great addition to the otherwise sweet soup!!!

Just awesome! And pretty cheap/easy to make. Good way to pack in veggies in a delicious way. I even snuck a carrot in. You’re amazing, keep up the good work!

Delicious! Just made this for dinner tonight &amp; it was super flavorful. I roasted the sweet potatoes/garlic/onion, then added to the blender with the remaining ingredients &amp; it turned out perfect. Thank you Caitlin. Xoxo.

https://content.jwplatform.com/videos/QXJbXKd0.mp4

Made with only 9 healthy ingredients, this Chipotle, Sweet Potato & Pumpkin Soup is perfect for a chilly day! Creamy, cozy, and ready in under 30 minutes.

Chipotle Pumpkin Soup 

Creamy pumpkin soup is the perfect way to welcome fall. It’s smooth, rich, and flavourful—and perfect for adding your favourite toppings!

Creamy Pumpkin Soup

pumpkin seeds

vegetable broth (or water)

salt

onions

red pepper flakes

plummy tomato (chopped)

garlic (minced)

Mrs. Dash herbs

coconut milk

Pour water in a very large pot (so you don't get splashed when blending) and bring to a boil.

Place the pumpkin into the pot with salt, reduce the heat the medium, and add all the other ingredients except the Mrs. Dash and coconut milk. Cover the pot and cook for about 20 minutes or until the pumpkin is fork soft. Remove from heat and use your immersion blender and blend all ingredients together.

Return to stove on low heat and stir the coconut milk and Mrs. Dash in and simmer uncovered for 5 minutes. This helps to thicken up the soup.

Remove from heat and serve alone or with toasted croutons if desired.

Creamy Instant Pot Pumpkin Soup made with fresh pumpkin, jalapenos for some spice, and just 7 ingredients in total. Makes an easy and healthy soup recipe for dinner, a side dish, or an appetizer. Paleo, vegan, gluten-free, and Whole30 approved!

Instant Pot Pumpkin Soup

pumpkin

onion ((120 grams))

cashews

vegetable broth

pepper

lemon juice

pumpkin seeds, sliced jalapenos, red pepper flakes, pepper...

Roughly chop your pumpkin. See above on how to dice a pumpkin. Once your pumpkin is cut, add everything to you Instant Pot and mix well to combine. Close the lid of you Instant Pot, make sure the vent is set to sealed, and set to manual mode on high pressure for 15 minutes.

When the soup is done, release the pressure manually or let it release naturally. Add your lemon juice. Transfer the mixture to a high-speed blender or food processor and blend until smooth. You will probably have to blend it in a few batches (I did two batches in my Vitamix).

Top with any toppings and enjoy!

Instant Pot

Roughly chop your pumpkin. See above on how to dice a pumpkin. Once your pumpkin is cut, add everything to your crockpot and mix well to combine. Make sure you have a large enough crockpot to fit everything. Cook on low for 6-8 hours or on high for 3-4 hours.

When the soup is done, add in your lemon juice and transfer the mixture to a high-speed blender or food processor. Blend until smooth. You will probably have to blend it in a few batches (I did two batches in my Vitamix).

Crockpot

<p>Warm up this winter with our easy, creamy pumpkin soup. When you're looking for simple and quick lunch or dinner ideas, this traditional recipe ticks all the boxes. All you need are five ingredients, and it’s ready to eat in around 30 minutes.</p>


Pumpkin soup recipe

40.00 ml extra virgin olive oil

onion, chopped

2kg pumpkin, peeled, chopped

chicken stock

Pure (thin) cream and chopped fresh chives, to serve

This Creamy Pumpkin White Bean Soup is cozy and comforting, perfect for the chilly days of fall and winter. Using canned pumpkin purée allows it to come together quickly and easily in less than 30 minutes.

Creamy Pumpkin White Bean Soup

vegan butter (or olive oil)

onions (diced (about 1 cup))

turmeric

thyme

ginger

salt (or

black pepper (or

(15 oz) 100% pure pumpkin purée

(15.5 oz) white beans

low-sodium vegetable broth

cup(s) unsweetened, plain non-dairy milk (like soy milk

maple syrup (optional)

pumpkin seeds (to garnish, optional)

Heat the vegan butter in a soup pot over medium heat on the stove. Add the onion and sauté until soft and translucent, about 3 to 4 minutes.

Add the garlic, turmeric, thyme, ginger, salt, and pepper, and sauté 1 minute until fragrant.

Add the pumpkin, beans, and broth. Stir to combine. Increase the heat to high to bring to a bubble, then decrease the heat to medium-low and simmer for 10 minutes.

Stir in 1 cup of milk and 1 tablespoon of maple syrup. Using an immersion blender, purée the soup until smooth and creamy. Add additional milk if needed to reach your desired consistency.Alternately, you can carefully transfer the soup to a blender to purée. Do not fill the blender more than halfway as hot liquids will expand. Work in batches if necessary.

Taste and adjust seasoning as necessary, adding more salt, pepper, or maple syrup.

Serve hot garnished with pumpkin seeds, if using.

I hope you enjoy this recipe as much as we do!

Top 6 creamy pumpkin soup recipes from across the web

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Top 6 creamy pumpkin soup recipes from across the web

The most viewed creamy pumpkin soup recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Spicy Pumpkin Soup - Caribbean Styl...

Chipotle, Sweet Potato &amp; Pumpki...

Creamy Pumpkin Soup

Instant Pot Pumpkin Soup

Pumpkin soup recipe

Creamy Pumpkin White Bean Soup

The most viewed creamy pumpkin soup recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine

Chipotle, Sweet Potato & Pumpki...