crustless quiche recipe

This crustless tuna breakfast quiche recipe is healthy, so easy to make and the perfect meal prep breakfast recipe. This quick and healthy savory breakfast idea is gluten free and also easily made low carb and dairy-free. Perfect easy canned tuna recipe and great for clean eating too!﻿

Crustless Tuna Breakfast Quiche (Meal Prep & Low Carb Option)

eggs

zucchini

carrot

onion

tuna

tbsp basil

tbsp dill

tbsp cream cheese

tbsp oats

salt

½ tsp pepper

Prepare: Preheat the oven to 180C/350F. Chop the...

Prepare: Preheat the oven to 180C/350F. Chop the herbs. Grate the carrot, onion and zucchini. Drain the canned tuna.

Mixing: Mix the cream cheese with the eggs...

Mixing: Mix the cream cheese with the eggs in a bowl until you see no lumps (or almost none). Add in the rest of the ingredients, sprinkle some salt.

Baking: Line a smaller springform or a baking...

Baking: Line a smaller springform or a baking pan with parchment paper. Alternatively, you can also use a muffin pan and muffin liners to make mini quiches. Pour the mixture into the pan and bake for around 20 minutes or until the quiche is ready (please make sure to check, since all ovens are different!).

Slice: Let the quiche cool off, open the...

Slice: Let the quiche cool off, open the springform or take out with the parchment paper. Slice and enjoy immediately or store in an airtight container in the fridge for up to 3 days.

This crustless quiche with spinach is an easy recipe that's perfect for brunch! The savory flavor will impress everyone.

Crustless Quiche with Spinach

frozen spinach*

oregano

garlic powder

cottage cheese

Parmesan cheese

red pepper

black pepper

Preheat oven to 375°F. Grease a 9” round pie dish.

Place the spinach in a colander and let warm water run over it until it is thawed, about 1 minute (some brands take a bit more effort to defrost: you can also use a microwave if necessary). Then use your hands to squeeze out as much excess liquid as you can.

In a large bowl, whisk the eggs. Then stir in the oregano, salt, garlic powder, cottage cheese, grated Parmesan cheese, spinach, and roasted red pepper. Add a few grinds of fresh ground black pepper if you like.

Pour the egg mixture into the prepared pie dish. Sprinkle the top with a few tablespoons of additional chopped roasted red pepper.

Bake the quiche for 25 to 30 minutes, until set in the center and golden around the edges. Allow to rest for at least 15 minutes before serving. (Storage info: This saves well! Store refrigerated for up to 5 days: you can eat it cold, room temp, or re-warm it. Try it in a sandwich!)

Can I make the on an air fryer? If so, what special instructions must I need to know?

This was delicious and so easy to make. It was perfect for a weeknight dinner. I will definitely be making this again.

We did this for Christmas morning.  It worked great!  But I did have to bake it 38 minutes.

I have enjoyed every recipe on your site that I have made. You two have wonderful tips too. I really appreciate you ! I had a friend purchase your cookbook for me, while she was getting herself a copy.  She is a food scientist and works for a well known food company.  She introduced  me to your site too.
Thanks

This healthy, simple, and easy-to-make Easy Asparagus Keto Quiche with fathead dough and camembert is a great casserole dish that can be made well in advance. Have it for breakfast, dinner, brunch, or any other occasion. It will always be a winner on the table. 

Easy Asparagus Keto Quiche

Pieces of Green Asparagus

Eggs

Yogurt

Parsley

Camembert Cheese

(2 Cups) Shredded Mozzarella

(1 Cup) Almond Meal or flour

Tablespoon (5 grams) Garlic Powder

Prepare fathead dough

Place a pot on the stove and switch on the medium heat

Add Mozzarella

Once the pot is heated, add shredded mozzarella and let it melt completely using spatula to mix from time to time

Add Almonds

When mozzarella has melted fully (check video), add almond meal and garlic powder and knead with spatula until both gets properly incorporated

Add Egg

After you are satisfied with the dough, switch the heat off completely and add egg.

Workout the dough

Knead the egg into the dough to incorporate it fully with spatula

Prepare filling

Mix Eggs, Yogurt and Parsley with a hand held mixer in a bowl.

Add asparagus pieces

Add 2 pre-cut asparagus pieces and mix again with spatula

Heat up oven

Oil your casserole ( I have used 10 inch Quiche casserole) a bit to prevent crust sticking while serving

Spread the dough

With oiled hand or base of a small Mason Jar (oiled as well) spread the Fathead dough throughout the casserole evenly. Do not forget sides as well

Make holes

Using fork, make small holes throughout the whole crust.

Add filling

Spread cheese

Cut all 8 remaining Green asparagus to half and place it on top of the filling. Once done, add the Camembert Cheese throughout the whole dish

Check video

For full instruction have a look at or video or a post with detailed steps

Bake

https://mediavine-res.cloudinary.com/video/upload/uboryopozo18f5yb2spo.mp4

This healthy, simple, and easy-to-make Easy Asparagus Keto Quiche with fathead dough and camembert is a great casserole dish that can be made well in advance. Have it for breakfast, dinner, brunch, or any other occasion. It will always be a winner on the table.

This delicious crustless quiche is a casserole-style quiche made without crust. Customize it with spinach, bacon, broccoli, or other cheeses for special occasions or easy breakfast on the go.

Easy Crustless Quiche Recipe

Olive Oil (or preferred oil)

Garlic (minced)

Onion (diced (about 1 cup))

Bell Pepper (diced (about 1 cup))

Mushrooms (sliced (about 2 cups))

Kale (or Spinach) (chopped)

Milk (any variety)

Sea Salt

Black Pepper

fresh Thyme (or 1/4 tsp dried thyme)

Shredded Asiago Cheese (or preferred cheese)

Preheat oven to 350 degrees Fahrenheit. For air fryer ovens, use the same temperature and select the bake setting.

Coat a 12 x 10 baking dish with cooking spray or oil. Set aside.

In a large skillet, heat OLIVE OIL over medium-high heat.

Sauté GARLIC, GREEN ONION, and BELL PEPPERS until slightly tender.

Add MUSHROOMS and KALE. Sauté until tender.

Transfer cooked vegetables to the prepared baking dish and set aside.

In a mixing bowl, whisk together EGGS, MILK, SALT, PEPPER, and THYME.

Add egg mixture to the baking dish. Sprinkle CHEESE over the top.

Bake uncovered 35-45 minutes in a conventional oven, or until eggs are set. For air fryer ovens, bake 25 to 30 minutes

Carefully transfer quiche out of oven and rest for 5 minutes. Serve warm.

To store, allow quiche to cool completely and store in an airtight container up to 5 days.

https://mediavine-res.cloudinary.com/video/upload/t_original/v1589312951/sw97h5fjucjugxp1w6is.mp4

Crustless quiche veggie breakfast casserole is a healthy breakfast on the go or the perfect Sunday brunch. It's customizable, nutrition-packed, lean, and low carb! This quiche recipe includes meal-prep and make-ahead tips.

Crustless Quiche Recipe

This crustless ham and zucchini quiche recipe is a great way to use up leftover ham&nbsp; and feed a crowd easily! It can be served at room temperature so you can easily make it ahead of time.

Crustless Ham and Zucchini Quiche

milk

flour (white

baking powder

ham (diced)

zucchini (grated (from about 2 medium zucchini))

cheddar cheese (grated)

kosher salt

Preheat oven to 350 degrees F and grease a quiche, pie, or casserole dish.

Add a pinch of salt to the grated zucchini and let sit for a few minutes. Then, squeeze as much water out of it as possible by wringing it in a clean kitchen towel or paper towel.

In a large bowl, whisk together the 4 eggs, milk (2 cups), flour (3/4 cup), and baking powder (1 teaspoon) until well combined.

Stir in the remaining ingredients, including a little bit of salt and pepper (but not too much, since the ham and cheese are already salty).

Pour batter into prepared baking dish and use a spatula or wooden spoon to distribute the batter evenly in the pan.

Place the quiche on top of a foil-lined baking sheet, in case it spills over (it will be very full) and to make it easier to remove from the oven.

Bake at 350 degrees F for 45 minutes, or until the top is golden brown and quiche is fully cooked through (if you shake it a little, it shouldn't jiggle).

Top 5 crustless quiche recipe recipes from across the web

The most viewed crustless quiche recipe recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine

Top Tags

Crustless Tuna Breakfast Quiche (Me...

Crustless Quiche with Spinach

Easy Asparagus Keto Quiche

Easy Crustless Quiche Recipe

Crustless Ham and Zucchini Quiche

Top 5 crustless quiche recipe recipes from across the web

The most viewed crustless quiche recipe recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Crustless Tuna Breakfast Quiche (Me...

Crustless Quiche with Spinach

Easy Asparagus Keto Quiche

Easy Crustless Quiche Recipe

Crustless Ham and Zucchini Quiche

The most viewed crustless quiche recipe recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine