date energy balls

Chocolate Date Energy Balls Recipe! These healthy energy balls are made in 5 minutes with 8 ingredients and they taste brownie bites! They are vegan, Paleo gluten-free and have no refined sugar, but you&#x27;d never know it! They&#x27;re also freezer-friendly!

Chocolate Date Energy Balls (Vegan & Paleo)

dates

pecans

cashews

cocoa powder

½ tsp salt*

almond butter

almond milk

vanilla

Line a baking pan with wax paper, set aside. (You will not be baking these, you just need a place to set your rolled bites as you make them).

Put dates, pecans and cashews in your food processor fitted with an “S” blade or in your Vitamix. Process until mixture is fine and homogeneous.

Add the rest of the ingredients in the order listed (cocoa powder, salt, almond butter, almond milk, &amp; vanilla) to your food processor and process until mixture just starts to clump together.

Roll 1 TBS portions of your “dough” into balls and place them on your prepared baking sheet.

Put them in the fridge or freezer until they harden.

Transfer to an airtight container to save for later! These can be stored at room temperature, but will last longer when kept in the fridge or freezer! I think they taste the best cold/frozen!

https://embed.mediavine.com/videos/z7jsatpyxivromvzjcxf

Chocolate Date Energy Balls Recipe! These healthy energy balls are made in 5 minutes with 8 ingredients and they taste brownie bites! They are vegan, Paleo gluten-free and have no refined sugar, but you'd never know it! They're also freezer-friendly!

Chocolate Date Energy Balls

I like making these date energy balls with cashews. They remind me of the cashew cookie Larabar.

Date Energy Balls

Medjool dates, pitted

raw nuts (cashews, walnuts, almonds, pecans, etc.)

sea salt

Process: Add dates, nuts and salt in a food processor fitted with the S-shaped blade. Process until mixture is well combined and sticking together.

Form balls: Scoop dough from food processor with your hands (or a cookie scoop) and form into small balls using your hands. Enjoy right away or store for later.

To store: Place balls into a sealed storage container and store in the fridge for 1-2 weeks or the freezer for up to 3 months.

Healthy Energy Balls sweetened with Medjool Dates. These no-bake, raw bites are filled with wholesome ingredients like oatmeal and sunflower seed butter.

Healthy Energy Balls with Medjool Dates

medjool dates (pits removed)

old fashioned oatmeal

flax seed

unsweetened coconut flakes

mini chocolate chips

vanilla extract

sunflower seed butter ((or peanut butter))

Fill a glass container with very hot water. (I heat about 2 cups in the microwave for about 1 1/2 minutes.)

Add dates to water, cover with plastic wrap and set aside for 5-10 minutes. This softens the dates and makes them easier to puree, but may not be necessary if dates are very soft.

Remove dates from water and place in a small food processor.

Add to the food processor about 1 Tablespoon of the water the dates soaked in.

Pulse until smooth, scraping down sides as necessary. Add additional water to thin the consistency of the paste, if desired.

Set date "paste" aside.

Combine oatmeal, flax seed, coconut flakes and chocolate chips in a medium sized bowl.

Add date paste, vanilla extract and sunflower seed butter to the dry mixture.

Stir to combine all of the ingredients.

Refrigerate dough for about 15 minutes if possible. (It's not required, but does make it easier to work with.)

Form dough into Tablespoon-size balls.

Refrigerate balls in an air tight container.

These no bake chocolate energy balls are a raw vegan, nutrient dense sweet treat that take just minutes to throw together.

No Bake Chocolate Energy Balls

60 g Oats

g Cashews

g Desiccated coconut

g Pumpkin seeds

tbsp Chia seeds

tbsp Flax seeds

g Pitted dates

Cocoa powder

Water

Maple syrup

Almond butter

Add 60 g Oats, 100 g Cashews, 40 g Desiccated coconut, 40 g Pumpkin seeds, 2 tbsp Chia seeds, 2 tbsp Flax seeds, 100 g Pitted dates and 2 tbsp Cocoa powder to a food processor.

Process until everything is finely chopped. A few large pieces are okay as these will add texture.

Transfer to a bowl then add 3 tbsp Water, 80 g Maple syrup and 180 g Almond butter. Mix well to combine everything.

Roll into balls. Each ball is about 4cm/1.5in in diameter and weighs around 35g/1.25oz. Refrigerate for 2 hours.

https://mediavine-res.cloudinary.com/video/upload/t_original/v1668845521/mmzakocmremn55a6dslt.mp4

These no bake chocolate energy balls are a raw vegan, nutrient dense sweet treat that take just minutes to throw together. Packed full of nuts, seeds and dates, this energy ball recipe is easy to adapt and a great healthy energy snack that will keep you going through the day.

These delicious peanut butter date energy balls are made without a food processor! Yep that&#039;s right, you can make them with zero fancy equipment. Sweet, chewy and creamy and flecked with crunchy peanut pieces. So good.

Peanut Butter Date Energy Balls

medjool dates

peanut butter

quick oats

tbsp vanilla protein powder

tbsp chia seeds

maple syrup

cinnamon

salt

tbsp water

Remove seeds from medjool dates. Chop the dates into small pieces.

Place dates in a large bowl with all other ingredients. Mix firmly with a wooden spoon or spatula to bring the ingredients together, then use your hands to press into a crumbly dough. If the mixture seems too wet add another spoonful of protein powder.

Use your hands to shape the mixture into small balls.

Place the balls in the fridge or freezer to set. Keep the balls stored in the fridge or freezer depending on how firm you would like them.

These Date Balls are an easy 6-ingredient snack that are naturally sweet, full of fiber, protein, and healthy fats. Plus, they’re bite-sized, portable, super delicious, and even vegan so everyone can enjoy them!

Date Balls

medjool dates (, pitted and chopped)

almonds

walnuts

In the bowl of a food processor, grind the dates, almonds, walnuts, and chocolate chips until there are no more large chunks. Add the almond butter and process until smooth. Add in the vanilla and salt; pulse a few more times to combine.

Scoop out mixture using a tablespoon sized cookie scoop; knead them a few times with your hands until it sticks together, then roll into balls.

Place on a parchment-lined baking sheet and chill in the fridge for about 20 minutes to firm up. Enjoy!

Optional: melt a 12 ounce bag of dark chocolate chips with 2 tablespoons coconut oil until smooth. Dunk the date balls and fully coat, then place back onto the parchment paper and chill in the fridge for 10 minutes or so to set.

OM goodness .. DELICIOUS … seriously … I used pistachios instead of almonds and vanilla bean paste. Decadent flavor bomb … just SOOOO good! Thank you!!

I made these today, and they are truly amazing!!  Nice to have a healthful yet still tasty treat!

So good.  I have tried three different mixtures.  Love the coconut addition.

Delicious! Everyone in the family likes these. Can’t wait to make again

Im excited to try it! Thank you for this wonderful idea.

I just made the date balls today after returning home from the grocery store. I went to my recipe file and put all ingredients in the blender then rolled the mixture into balls and put them in the refrigerator for 20 minutes. They were so delicious and filling that the date balls became my lunch! I told my husband how well they turned out and he is looking forward to a satisfying,flavorful, and healthy snack.  I am going to make more soon because they won't last very long!

I'm always on the lookout for healthy snacks, and these were delish! Going to make another batch.

I'm always looking for snacks like this that I can covertly eat in lab (since we're not technically supposed to have food in there....oops). These were so easy to pop in my mouth while no one was looking!

Had my grand babies for a few days and made these for their lunches. They loved them. Thanks for sharing. :)

Dates are on of my favorite healthy baking weapons! I'm always looking for healthy snack ideas for me and my husband - made these and we've been eating them all week, we loved them so much.

I made these for my boyfriend who loves dates and nuts! Big hit - thank you for sharing!

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The most viewed date energy balls recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine