deconstructed egg roll

This Skillet Egg Roll in a Bowl is a quick and easy dinner made with tender cabbage, savory ground meat and the best egg roll flavors, all in one skillet!

Skillet Egg Roll in a Bowl

olive oil

yellow onion, (finely diced)

garlic, (minced)

Salt and fresh ground black pepper, (to taste)

pre-packaged coleslaw mix with matchstick carrots

rice,

peanut sauce

water

soy sauce

green onions, (for garnish)

Chopped fresh cilantro, (for garnish)

Lime wedges, (for serving)

Heat olive oil in a large 12-inch skillet set over medium-high heat.

Add onions to the heated oil and cook for 2 minutes, or until just softened.

Stir in garlic and cook for 10 seconds.

Add ground meat, season with salt and pepper, and continue to cook, frequently stirring, for 6 to 8 minutes, or until no longer pink. Drain and return skillet back to the burner over medium-high heat.

Add coleslaw to the meat and cook for 4 minutes.

Stir in rice, peanut sauce, water, and soy sauce; bring to a boil, then reduce to a simmer.

Continue to simmer for 5 to 7 minutes, or until heated through and cabbage is wilted and tender; stir occasionally.

Remove from heat and taste for salt; adjust to taste.

Garnish with green onions and cilantro.

Serve with lime wedges.

Best Vegan Egg Roll In A Bowl Recipe! with beef-less ground, cabbage, veggies, and a simple asian sauce! A deconstructed egg roll bowl that’s vegan, delicious and ready in 20 minutes! Low carb, Keto, gluten free, nut free.

20 Minute Vegan Egg Roll In A Bowl (Crack Slaw)

beef

garlic, chopped

ginger

pepper

carrot

(227 g) can water chestnuts, drained and chopped

green onions, diced

tamari or soy sauce

sesame oil

plum sauce

chili garlic sauce

5 spice powder

liquid smoke (optional)

rice

sesame seeds

First prep the vegetables and whisk the sauce ingredients together in a small bowl. Set them aside.

Add the 'meat' to a large non stick skillet and cook over medium heat for 5-7 minutes until fully cooked and a little crispy. Stir in the garlic, ginger and a pinch of pepper. Cook until fragrant, about a minute.

Add the cabbage, carrots and water chestnuts. Fry for 3-4 minutes until the cabbage begins to wilt but still has a bite to it (crisp-tender)

Remove pan from the heat and stir in the green onions and sauce. Season with salt and pepper if needed. Serve as is or with rice and extra chili garlic sauce or sriracha for the table. Enjoy! For step by step photos see above post.

My go-to comfort food.  Peeps - YOU HAVE TO MAKE THE SAUCE!  Otherwise it is just a deconstructed stuffed cabbage roll (sort of?!).  This recipe changed my life (really!) and we are now a Cheeky Chickpea household!

This is the best dish ever and is demanded by my family on a weekly basis. So quick and easy to make. The sauce is key to this recipe.

Love all your recipes!!!!!!

My husband and I loved this recipe! It will be put on our list of dinners. Ty

This recipe was soooo good! Thank you for sharing!

I’m vegan but don’t use a lot of meat substitutes, but this recipe looked so good I had to try it. I used Gardein because I”m also gluten free. This was a great recipe. Thank you. I’m oil free too, so for anyone out there who would avoid this because of the oil, I water sautéed the crumbles and I omitted the sesame oil from the dressing and this was still DELICIOUS! My non -vegan husband loved it as well. Thank you so much for a great recipe!

Awesome recipe Verna, mom and Bryan loved it!

This is one of the best things I’ve ever made. It is so addictive. I make this at least once or twice a week. Another plus is how easy it is!!!!!

Try this deconstructed egg roll recipe, made in 20 minutes with low carb ingredients. Customize your protein and add a punch of flavor with a simple homemade stir-fry sauce.

Inside Out Egg Roll

tbsp oil

spring onions (sliced)

garlic

lbs white cabbage (shredded, about ½ small head)

carrots

mung bean sprouts (optional)

tbsp dark soy sauce

tbsp fresh ginger (or ground)

tsp sriracha sauce (optional, spicy)

tbsp Swerve brown sugar (optional, for sweetness)

tbsp green onions and sesame seeds (optional garnish)

Heat up the oil in a big pan over high heat, add the beef and cook until not longer pink, breaking it up while cooking (drain if there is a lot of fluid)

add the spring onions and the garlic and cook another 1-2 minutes until onions start to soften

now add cabbage, carrots and mung bean sprouts and stir

mix ingredients for the sauce and pour into the pan

Give everything another stir and cook on low to medium heat until vegetables have desired softness

Add salt, pepper and chili to taste and serve hot with some sprinkled spring onions and sesame seeds

This egg roll in a bowl is easy, ready in 15 minutes, full of flavor, has lots of texture, and is healthier than actual egg rolls!

Chicken Egg Roll in a Bowl

chicken

sweet Vidalia yellow onion

garlic (finely minced or pressed)

bag coleslaw mix (shredded green cabbage and carrots)

black pepper (or to taste)

onions

sesame seeds (optional

hoisin sauce soy sauce (optional for serving)

To a large skillet add the oils, chicken, and cook over medium-high heat until done, about 4 to 5 minutes; crumble chicken and stir intermittently to ensure even cooking.

Add the onions and cook for about 5 minutes or until tender; stir intermittently.

Add the garlic, ginger, and cook for about 1 minute, or until fragrant.

Add the coleslaw mix (looks like a lot but wilts quickly), evenly drizzle the soy sauce, add the pepper, stir to combine, and cook for about 5 minutes, or until cabbage is wilted and tender; stir intermittently.

Evenly sprinkle with green onions, optional sesame seeds, and optional extra sauces for serving. Serve immediately.

Egg Roll in a Bowl! Ground pork browned with garlic and ginger, sautéed carrots and cabbage cooked down in some soy sauce and chili paste, a nice little heap of hot rice. YUM.

15-Minute Egg Roll in a Bowl

garlic,

ginger,

Chinese five-spice

chili paste

pork

cabbage

carrots, diagonally sliced

Rice and green onions

Heat the olive oil in a large skillet over medium heat. Add the garlic and ginger and saute until fragrant.

Add the five-spice, soy sauce, chili paste, and pork. Break apart until the meat is browned and cooked through.

Add the coleslaw mix and carrots. Toss until the vegetables are tender-crisp.

Serve over rice, with green onions and Sriracha if you like that kinda thing. (I do.)

Amazing appetizer. I made it but didn't took any picture as my dressing wasn't as good as yours. But it tasted great.

Yes my husband uses myfitnesspal and is able to enter any changes I make as well, just as adding an extra carrot, or the rice I make to go along with this recipe. 
This recipe was a hit with my family and I’m planning to make it again next week when we have out of town visitors!

I purchase my spices from Penzeys.com, have never been disappointed. They do have what your looking for and a lot more, it’s worth a look. 
I hope this helps you!
Betty

It looks really great. I want to do this. Thanks.

Love the look of this recipe and certainly going to make it , can you post the nuitrition please on it .😊

looking awesome food and recipe... I will try this hope it will come out like this...thanks for sharing such a nice egg bowl recipe

My first visit here and I find this recipe...made it right away and it is fantastic! Simple, easy, quick, balanced and delicious- just what I’m looking for. Even fried up the egg roll wrappers on the side. Thanks so much! I’ll be back!

Hi Lindsay,
First time on your site can’t wait too try this recipe sounds delicious and healthy!! 
Thank you!

Made this for dinner,  all the kids asked for seconds, even the picky one.  Truly only took about 15 minutes, which I find to be unusual even when a recipe claims it’s quick.  Great flavor, though I did add some extra soy sauce to my bowl since I’m a bit of a salt fiend.  My first recipe for your site, now I’m hooked!

Ok, not gonna lie, I’m shocked. This was way better than I expected! I cooked the carrots for a few minutes before adding the ground pork, but otherwise did not change anything. It was a hit-we’ll make again!

This was fantastic! Easy enough my husband made it when I was working late.  My family randomly eats egg rolls with cocktail sauce so we topped it up with some of that and loved it!

I think this is a perfect recipe. Prepare quickly and it is delicious :) Today I will cook, I'm sure my family will like it. Thank you for the repetition of the dish!

https://content.jwplatform.com/videos/Lzq7inEv.mp4

15 Minute Egg Roll in a Bowl

There are many egg roll in a bowl recipes on the internet, but this one...this one is mine + my personal favorite. It is packed with protein from ground turkey, oodles of veggies from bagged coleslaw mix, grated carrots, riced cauliflower, shelled edamame + full of amazing Asian-inspired flavors. This Turkey Egg Roll In A Bowl is one of my go-to quick dinners for when I need an easy win with the family + I adore that I can whip it up in under 30 minutes (start to finish!) thanks to frozen + bagged veggies.

Extra Veggie Turkey Egg Roll In A Bowl

turkey (I used 93% lean.)

onion powder

salt + pepper

garlic (minced)

Tablespoon rice vinegar

Tablespoon sriracha (optional. You can use less or omit if you prefer your's with little to no spice)

soy sauce (can sub with coconut aminos

frozen riced cauliflower

bagged coleslaw mix

carrots (or bagged matchstick carrots work, too)

edamame

green onions (garnish)

sesame seeds (garnish)

Heat the olive oil in a large skillet over medium-high heat.

Once the oil is hot, add the turkey and use a wooden spoon or spatula to break up the meat as it cooks. Season with onion powder, salt + pepper. Cook until the turkey is browned and cooked through, about 7 minutes.

Add the garlic and ginger cook for an additional minute or until fragrant.

In a measuring cup, mix together rice vinegar, sriracha, soy sauce, and sesame oil.

Add the coleslaw mix, carrots, edamame, riced cauliflower to the skillet with the meat. Pour the soy sauce mixture over the vegetables and meat.

Stir everything together and cook for about 5 minutes or until veggies are tender.

Portion into 4 bowls. Serve with cooked rice or on its own. Top with sliced green onions and/or sesame seeds

Once cooled, store the cooked leftovers in an airtight container in the fridge for up to 4 days. To reheat, place in a skillet with a lid over medium heat until warmed through or pop it into the microwave for 60-90 seconds.

Turned out perfect. I served it with white rice and made a little extra sauce.

Just made this today! I needed to introduce my sister to the wonders of the egg roll in a bowl, and this was the best recipe I could find. I searched the store high and low for sesame oil and couldn't find it, so I used tahini, and I just realized I forgot to chop up the green onions, and I added 2 tablespoons of red curry paste and a tablespoon of fennel seed. I love how it turned out! I will definitely be making this again. Thanks for the great recipe!

This one is a hit with everyone. We all love the sauce so much that I double the amount now. Also keeps well for meal prep - I like knowing that I will get a couple lunches out of it as well. 

I thought this was excellent but a little salty so next time I will omit the salt. 
I added some chopped mango to each serving and it was excellent with so many different flavors that all worked well together. 

Delicious! Was tired of my usual recipes, so tried this and my family loved it! 

We have made this for our family of 5 many times and it is a complete success!

Second time making this! Love that youve added so many veg!

I’ve already made this a few times! Great make ahead so I have a healthy lunch ready to eat all week!

Can this be frozen?  It’s a favorite. 

This Egg Roll in a Bowl is quick, low carb and tastes just like an eggroll! It takes just 20 minutes to prep this delicious dinner bowl that's bursting with ground turkey seasoned with ginger and garlic, cabbage, carrots, sriracha and soy sauce.

Quick 20 Minute Egg Roll in a Bowl

avocado oil

green onion, sliced

turkey

green cabbage, thinly sliced

tamari

sriracha

rice wine vinegar

To a skillet or wok add 1 tablespoon of avocado oil, ginger and green onions. Saute for 1-2 minutes until fragrant, stirring constantly. Add in garlic and saute for 30 seconds.

Next add in ground turkey. Saute for 4-6 minutes, breaking the meat up with a wooden spoon or potato masher until the turkey is cooked through and no longer pink.

Using a wooden spoon, push the turkey to the side of the pan. Add in sesame oil, carrots and cabbage. Saute for 1-2 minutes on the side of the pan, then stir the vegetables into the turkey mixture so it&#8217;s all combined. Cook an additional 3-4 minutes, or until cabbage is tender.

Next add in tamari sauce, sriracha and rice wine vinegar. Stir everything together, season with salt and pepper as needed and serve.

Garnish with sesame seed and more green onion.

Soo tasty and healthy! I put in top of rice with steamed broccoli and my family loved it. I made a separate batch with crumbled tofu for my vegetarian daughter and she liked it as well. Thank you!

This recipe is fantastic! We have also added some ground turkey. Leftovers are great in lettuce wraps, spring rolls, or mixed into fried rice. made lazy dinner days tasty

I’ve never really liked anything with ground turkey because it always turns out dry. I wanted something healthy though and this was so surprisingly good. Definitely will be making again!

Love this, we make it almost once a week!

Such an easy recipe for a dish full of flavor! This one is a new go-to meal for us.

https://content.jwplatform.com/videos/ORJ3JT6p.mp4

This easy Egg Roll in a Bowl recipe is quick, low carb and tastes just like an eggroll! It takes just 20 minutes to prep this delicious dinner bowl that’s bursting with ground turkey seasoned with ginger and garlic, cabbage, carrots, sriracha and soy sauce.

Top 7 deconstructed egg roll recipes from across the web

The most viewed deconstructed egg roll recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine

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20 Minute Vegan Egg Roll In A Bowl ...

Inside Out Egg Roll

Chicken Egg Roll in a Bowl

15-Minute Egg Roll in a Bowl

Extra Veggie Turkey Egg Roll In A B...

Quick 20 Minute Egg Roll in a Bowl

Top 7 deconstructed egg roll recipes from across the web

The most viewed deconstructed egg roll recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Skillet Egg Roll in a Bowl

20 Minute Vegan Egg Roll In A Bowl ...

Inside Out Egg Roll

Chicken Egg Roll in a Bowl

15-Minute Egg Roll in a Bowl

Extra Veggie Turkey Egg Roll In A B...

Quick 20 Minute Egg Roll in a Bowl

The most viewed deconstructed egg roll recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine