diet plan

This super healthy soup combines broccoli and kale with ginger, coriander and turmeric for a nutrient dense and low-fat lunch

Broccoli and kale green soup

stock

sunflower oil

garlic

ginger

½ tsp ground coriander

turmeric turmeric

pink Himalayan salt

courgettes

broccoli

kale

lime

parsley

Put the oil in a deep pan, add the garlic, ginger, coriander, turmeric and salt, fry on a medium heat for 2 mins, then add 3 tbsp water to give a bit more moisture to the spices.

Add the courgettes, making sure you mix well to coat the slices in all the spices, and continue cooking for 3 mins. Add 400ml stock and leave to simmer for 3 mins.

Add the broccoli, kale and lime juice with the rest of the stock. Leave to cook again for another 3-4 mins until all the vegetables are soft.

Take off the heat and add the chopped parsley. Pour everything into a blender and blend on high speed until smooth. It will be a beautiful green with bits of dark speckled through (which is the kale). Garnish with lime zest and parsley.

An easy and healthy vegetarian snack with fragrant coconut to make your edamame pop

Coconut-roasted edamame

podded edamame beans (or

½ tsp sunflower oil

tsp organic, unsweetened desiccated coconut

Heat oven to 200C/180C fan/ gas 6. On a baking tray, mix the podded edamame beans with the sunflower oil and desiccated coconut and bake in the oven for 10 mins.

Packed with oats, pecans, seeds, dates, puffed wheat and berries, this delicious breakfast muesli will help you to start your day the right way

Homemade muesli with oats, dates & berries

traditional oats

pecan nuts

sunflower seeds

medjool dates

high-fibre puffed wheat

x pots bio yogurt

mixed berries

cinnamon (optional)

Tip the oats into a frying pan and heat gently, stirring frequently until they are just starting to toast. Add the pecans and seeds to warm briefly, then tip into a large bowl and toss so they cool quickly.

Add the dates and puffed wheat, mix well until thoroughly combined, then serve topped with the yogurt and fruit, and a sprinkling of cinnamon, if you like.

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Broccoli and kale green soup

Coconut-roasted edamame

Homemade muesli with oats, dates & ...

Top 3 diet plan recipes from across the web

The most viewed diet plan recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Broccoli and kale green soup

Coconut-roasted edamame

Homemade muesli with oats, dates & ...

The most viewed diet plan recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine