easy stew

A slow cooker beef stew recipe you'll make time and time again - no browning required! We've added a little orange peel, black olives, bay and red wine for a Provençal flavour.

Slow cooker beef stew

steak,

150 milliliters/5fl oz red wine

garlic

onions,

orange peel

bay leaf

olive oil

100 grams/3½oz smoked bacon lardons

carrots, sliced

parsley

black olives

salt and black pepper

Panamanian stew is a traditional Latin style carne guisada or beef stew that is a hearty and delicious dish that can be eaten alone or over white rice. If you live in a cold area, it is perfect for those cold winter nights when you crave to eat something that will stick to your bones. This is a prime example of Latin American comfort food.&nbsp;

Panamanian Beef Stew Recipe Card

onion (chopped fine)

sirloin

tomatoes

salt (paleo diet: sea salt)

tsp black pepper

tsp sweet paprika

jalapeno (cored,

tsp cumin

celery (chopped)

carrots (sliced about 1/4 " thick)

potato

water

cilantro (tied with butcher's twine)

Tbsp sofrito

Tbsp recaito

In a soup pot on medium heat the oil. Add the onions, and cook until translucent stirring frequently.  Do not let the onions brown.

Add the beef and stir fry for about 5 minutes until brown.

Add the tomatoes, salt, pepper, paprika, jalapeño, cumin, celery, carrots and the potatoes.  Cook for about 5 minutes until the potatoes and carrots are soft.

Turn the heat to low. Pour in the water and then add tied bunch of cilantro.

Add the sofrito and recaito.

Cover and cook for about 1 hour on low or until the beef is fork tender. Remove from heat. Serve over rice or if you are feeling &quot;international&quot; eat with a piece of naan bread. You could also eat with noodles if you want.

Cawl is a Welsh stew that's wonderfully comforting and best made the day before serving.

Cawl

neck of lamb (on the

litres/3 pints 10½fl oz lamb stock

225 grams/8 ounces potatoes, peeled and roughly chopped

225 grams/8 ounces onions, roughly chopped

225 grams/8 ounces carrots, peeled and roughly chopped

225 grams/8 ounces swede, peeled and roughly chopped

Spice up your stew with chorizo and stir in some cannellini beans for a super dinner on a budget. 

Each serving provides 517 kcal, 30g protein, 45g carbohydrates (of which 13g sugars), 21g fat (of which 7g saturates), 17g fibre and 2g salt.


Top 4 easy stew recipes from across the web

The most viewed easy stew recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine

Top Tags

Slow cooker beef stew

Panamanian Beef Stew Recipe Card

Cawl

Simple chorizo and bean stew

Top 4 easy stew recipes from across the web

The most viewed easy stew recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Slow cooker beef stew

Panamanian Beef Stew Recipe Card

Cawl

Simple chorizo and bean stew

The most viewed easy stew recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine