energy bar

DIY Chocolate Chip Clif Bars

Medjool dates

water

coconut nectar

tbsp molasses

tsp vanilla extract

brown rice crisp cereal

oats

flour

oat bran

tbsps flax seed meal

vegan mini chocolate chips

Blend all the wet ingredients until smooth.

In a large mixing bowl, combine all the dry ingredients.

Shape the dough into a long log that is about 3 inches wide and about 1/2 inch high.

Using a knife or a pastry cutter, divide the log into 8 bars (see video if you are confused).

Transfer to a baking sheet lined with parchment paper.

Cool. Keep in an airtight container in the fridge.

Ahhhh yum yum yum! These bars look so delicious Natalie! Love how chocolatey and healthy they are. I definitely need to whip a batch of these for myself this week! &lt;3

This post excites me, I'm not sure if it's the diy vegan clif bars or the beautiful pictures that made my mouth water. Can't wait to try this one out Natalie. :)

First and foremost: THANK YOU!!! Loved the recipe. Love your photos too. 

Second... just want to be honest. I scrolled past 8 ads  before I got to your recipe. EIGHT!!! For that reason alone I’m not going to subscribe bc it’s just too much for me. But... I will check back every now and then. And I’ll follow you on IG. 

Please consider reducing ads. Have you ever thought of getting sponsors instead?

Added extra crisp rice and some caramel extract and it was the bomb dot com!

I didn't make them as sweet. I skipped the molasses and maple syrup and they are still sweet, I like them! Thanks, Natalie, for the recipe!

They were okay. Not as crunchy though. I am gonna put chopped nuts in next time.

I work outdoors and live off of a stipend. These make a great cheaper alternative to Clif for quick energy and protein.

I made these today.  I always try to follow the recipe as written the first time and make any changes the next time.  I did not have coconut syrup so I used brown rice syrup and the only molasses I had was black-strap.  The black-strap flavor came through too much in my opinion and I'll cut it back next time.  I also used the peanut butter powder in place of the protein powder.  My kids didn't even know they were supposed to be peanut butter flavored.  I'll kick that up some next time too.  Over all I'll keep tinkering with this as I think it's good and in the future may even get better.  Thanks

Make your own homemade Clif Bars! This gluten-free, soy-free, vegan recipe makes for the perfect easy healthy snack, and it's easy to customize too ▽ L I N K S   B E L O W ▽

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DIY Chocolate Chip Clif Bars // soy-free, nut-free, hclf vegan

This homemade energy bar recipe is the perfect wholesome snack! It's naturally sweet, featuring oats, chia seeds, and pecans.

Homemade Energy Bar Recipe

Medjool dates (9 ounces)*

pecan halves

gluten free oats

chia seeds

vanilla extract

cinnamon

salt

Remove the pits from the dates with your fingers (they come right out!). Place the dates in the food processor and process or pulse until they are mainly chopped and a rough texture forms. Then add the remaining ingredients and process for a minute or so until a crumbly dough forms.

Line a baking sheet or jelly roll pan with parchment paper. Dump the dough into the center of the parchment paper and use a rolling pin to roll it into a rectangle that is 6” x 10.5”. Cut the dough into 14 bars that are 1.5” x 3”. (You don&#8217;t have to be as precise as we were, but we found it was easiest for cutting uniform bars!)

Bake the bars for 30 minutes (this step helps to make the texture more dry and less sticky). Cool the bars to room temperature, then store refrigerated in a sealed container between sheets of wax paper. If you&#8217;d like to package them for on the go snacking, cut out 4” x 6” rectangles of wax paper, wrap them around the bars, and secure them with tape. Stays good for 1 month refrigerated (or more, but they may not last that long!). 

Healthy Energy Bar

dates

almond

pumpkin seeds

walnuts

Take the stone out of the dates, soak in hot water for 30minutes. Drain it and put in food processor to make a paste.

Then add the rest of the ingredients and blend well.

Put the mixture in lined baking tin, press it and chill in fridge for 1 to 2 hours.

Once it set, cut into small pieces, enjoy!

Quick, easy, and healthy No-Bake Bars that taste like cookie dough but are packed with good-for-you ingredients. The fudgy chocolate topping is optional but recommended!

Healthy No-Bake Bars

(165 grams) chickpeas (, drained and rinsed)

(50 grams) rolled

(135 grams) dates ((dried

¼ cup (25 grams) unsweetened shredded coconut

(5 ml) vanilla extract

chocolate chips

(60 ml) non-dairy milk of choice

Line a loaf pan with clingwrap or parchment paper. (If you want to use an 8 x 8-inch pan you will need to double the recipe).

Add all of the ingredients (except those for the optional topping) to a food processor and process until it becomes one big smoothish ball.

If you want to add any optional add-ins like a handful of nuts or chocolate chips, add them now and pulse a few times to combine.&nbsp;

Remove from the food processor, being careful of the blade, and press into the prepared pan, flattening it down evenly all over.

Add the chocolate chips and the milk to a small pan and over low heat, allow the chocolate to melt. Stir to help them combine. Once the chips are melted completely and the chocolate mixture is completely smooth, pour over the no-bake bars and shake gently to level. 

Refrigerate for at least an hour then cut into bars. You will be able to cut them into 7 large bars or 14 smaller ones if you cut each one of those in half again.

https://content.jwplatform.com/videos/YFZ5VS6F.mp4

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Healthy No-Bake Bars

Top 4 energy bar recipes from across the web

The most viewed energy bar recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

DIY Chocolate Chip Clif Bars

Homemade Energy Bar Recipe

Healthy Energy Bar

Healthy No-Bake Bars

The most viewed energy bar recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine