ezekiel bread

Ezekiel bread is on an entirely different level than your ever day bread. This flourless bread is made with a variety of sprouted grains and is amazingly healthy and delicious.

Ezekiel Bread Recipe

water (warm)

tbsp honey

olive oil

dry yeast

wheat flour (or 1 1/2 cups wheat berries)

spelt flour (or 1 1/4 cups spelt grains)

millet flour (or 1/3 if grain)

green lentils (dry)

kidney beans*

tbsp black beans*

oat bran

tsp salt

Measure the water, honey, olive oil, and yeast into a large bowl. Let it sit until foamy, about 5 minutes.

Stir all of the whole grains and beans together until well  mixed, then grind in a flour mill or blender and blend together with any grains you had that were already ground.

Add this flour mixture to the yeast mixture and stir until well combined - the dough will be very sticky and wet.

Pour the dough into a prepared loaf pan and let rise in a warm place four about 45 minutes, or until it reaches the top of the pan.

Bake at 350 F (175 C) for about 45 - 50 minutes, or until golden brown.

Ezekiel Bread

buckwheat

barley

spelt

millet

lentils

soya.

Extra Virgin Olive Oil

Salt

First of all, we have to germinate the grains and legumes:

Soak: Put the grains and the legumes in a bowl with cold water, they have to be completely covered. Leave them like this between 18 to 24 hours.

Germination: Store them in a pot or any kind of recipient covered with a net or similar which will not block the air flow. For 2-3 days we will add water once a day and strain once again (use the same recipient and be careful that the grains do not fall). Some of the ingredients will release mucilage, which will keep them hydrated. After a few days, we will see how they have germinated (a little stem of 2-3mm).

Dry the grains: Make sure that they are completely dry before obtaining the flour. To do this, you can either put them in the oven at a low temperature or use several napkins to absorb all the water.

On the meantime, make the flour: with the help of a blender or a kitchen robot, ground until you get a homogeneous mass. Add a bit of extra virgin olive oil and salt.

Add warm water, little by little, to the previous mixture and knead until a homogeneous texture is obtained.

Put the mass in the oven tray with baking paper and spread it. Once spread, make transversal cuts with the help of a knife, so that it will be easier to separate the bread afterwards.

Put it in the oven, let it cook for 10 minutes. Turn off the oven, and let it settle for 8h without opening the door.

Once it is ready, you can freeze it or eat it. You can even toast it if you want.

This multi-grain bread combines wheat, barley, millet, rye, and lentils for a flavorful and nutritious homemade loaf. Perfect for hearty sandwiches or to enjoy on its own!

wheat flour

barley flour

lentils (cooked and mashed)

millet flour (grind up millet in the blender)

rye flour

water

salt

packets yeast

honey

Dissolve yeast in warm water and honey, let sit for 10 minutes.

Mix wheat, barley, millet, and rye flour together.

Blend lentils, oil, and a small amount of water in a blender, then combine with remaining water in a large bowl.

Stir in two cups of the mixed flour, then add yeast mixture.

Gradually add remaining salt and flour, kneading until smooth.

Place dough in an oiled bowl and let rise until doubled in size.

Punch down dough, shape into 4 loaves, and place in greased pans.

Let rise again until doubled, then bake at 375°F for 45 minutes to 1 hour.

I love how hearty and wholesome it turned out. It's perfect for a family brunch event!

I really enjoyed this Ezekiel Bread recipe. It's hearty and wholesome, just like my father used to make.

Ezekiel Bread recipe is intriguing with its blend of sprouted grains and legumes. It's a nutritious choice for any gathering, especially a potluck lunch.

Top 3 ezekiel bread recipes from across the web

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Ezekiel Bread Recipe

Ezekiel Bread

Ezekiel Bread Recipe

Top 3 ezekiel bread recipes from across the web

The most viewed ezekiel bread recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Ezekiel Bread Recipe

Ezekiel Bread

Ezekiel Bread Recipe

The most viewed ezekiel bread recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine