fish sticks

Want to try an easy fish taco recipe? This Fish Tacos Recipe from Delish.com is the best.

Fish Stick Tacos

c. panko bread crumbs

egg, water

c. all-purpose flour

lb. cod, cut into 1/2" strips

kosher salt

black pepper

Vegetable oil,

corn tortillas

c. shredded red cabbage

c. tartar sauce

jalapeños

c. Chopped cilantro

lime,

<p>Something as delicious as these fish stick po&#8217; boys shouldn&#8217;t be this easy to make. Use fresh veggies, a quick homemade garlic aoli, and you&#8217;re in for a treat!</p>


Fish Stick Po' Boys

rolls,

iceberg lettuce, shredded

tomato, sliced thin

Dr. Praeger's Fish Sticks per sandwich (or 5-6 Fishies)

mayonnaise

garlic

lemon juice

These tasty homemade fish sticks are about as good as it gets! Kids and adults alike will be diving into this fish dinner!

Fish Nuggets with Bang Bang Sauce

halibut

panko breadcrumbs (a crispier breadcrumb than regular breadcrumbs, look

parmesan cheese

salt

eggs, beaten

flour

honey

sriracha

sweet chili Sauce

garlic powder

Mix the parmesan and breadcrumbs in a bowl.

Add the eggs to another bowl and the flour in a third bowl.

Bread the nuggets first in the flour, shaking off the excess, then into the eggs, letting the excess egg drip off and then last into the breadcrumb/parmesan coating.

Place the nuggets on a baking sheet lined with parchment paper.

Bake in the oven for 8 minutes, then remove from the oven and flip the nuggets over.

Return to the oven and cook another 7-8 minutes until the second side is brown.

While the nuggets are in the oven, mix together the bang bang sauce and serve alongside for dipping.

I haven’t made the nuggets yet, but I made the sauce to go with shrimp.  Wow.  It is my special cheat day sauce!   Thank you!!!

Sauce was delicious. Even added a little extra hot sauce. Superb!

Made some cod fish nuggets with panko following the directions to a T. Just with the bang bang sauce I had this weird garlic chili sauce but it still tasted great! Will be making this sauce a lot.


Easy homemade fish sticks that are perfectly tender on the inside, crispy on the outside. And you'll love how flavorful they are, thanks to a little seasoning and the Parmesan crust! You can make these with a white firm fish or even with salmon for a little more Omega-3!


Be sure to watch my video.


Crispy Homemade Fish Sticks Recipe

lb firm fish fillet

Salt

tsp black pepper

oregano

tsp sweet paprika

flour (all-purpose, whole wheat

bread crumbs

Parmesan

Extra virgin olive oil

lemon lemon

Parsley

Tahini sauce or Tzatziki sauce

Pat fish fillet dry and season with kosher salt on both sides. Cut the fish fillet into pieces or sticks (1 to 1 1/2-inch thick and about 3-inch long).

In a small bowl, combine black pepper, dried oregano, and paprika. Season fish sticks on both sides with the spice mixture.

Make a dredging station. Place flour in a shallow dish. Place the egg wash in a deeper dish or bowl next to the flour dish. And in another dish, combine the bread crumbs, grated Parmesan and lemon zest. Place next to the dish with the egg wash.

Now coat the fish. Take a fish stick and dip it in the flour to coat both sides; shake excess flour off. Then dip the fish stick in the egg wash, and then in the bread crumb and Parmesan mixture. Pat to help the coating adhere to the fish stick. Repeat until all the fish sticks have been coated.

Arrange coated fish sticks on an oiled baking sheet. Brush the tops of the fish sticks with a little extra virgin olive oil (you'll want to basically dab the salmon fish sticks with the oil so that you don't end up removing the coating).

Place the baking sheet on the middle rack of the heated oven. Bake for about 12 to 15 minutes. If the fish sticks need more color still, place them under the broiler very briefly (watch carefully) until fish sticks gain a nice golden brown color.

Finish with lemon zest and fresh lemon juice. Garnish with parsley.

Serve with your favorite sauce for dipping. I used tahini sauce here, but tzatziki sauce would be great as well. Add a big salad and call it dinner (I especially like Mediterranean white bean salad or Greek salad with these salmon fish sticks

I made the fish sticks last night and they were terrific. Can you please tell me where you got that very cool baking sheet? Is it non-stick?

Thanks!
Bill

Hi, Suzy. I tried the fish sticks recipe and it's truly amazing. I also love your recipe for juicy salmon burgers. Have been doing them since I saw your recipe. Your recipes are easy to follow, and "oh-so-authentically-mediterranean. Thanks and more power to you.

This recipe is AMAZING!!  It is now a staple in our house. The family absolutely loves it!  The tahini dipping sauce just tops off the yummy perfection.  Oh my gosh you all, you HAVE to try this recipe!

Best fish sticks I've ever had!  I made them in the toaster over because it was just for me.

OMG.....I'm not much of a cook but I cook salmon a lot. I was bored with the way I was cooking it so found this recipe! Amazing! I was in heaven.

I bought the parmesan and forgot to put it in there, but the pairing of spinach artichoke dip with blue chip tortilla chips and chip pea salad went excellent! Also, I used halibut. Tastes like a healthy, fresh, McDonalds filet o fish (when the get it right) thanks!

https://www.youtube.com/watch?v=TmvdYRrTNOA

Making fish sticks from scratch the healthy way! Ditch the store-bought ones and make it your yourself. FULL RECIPE 👉 https://bit.ly/TMD-fish-sticks

👉 SUBSCRIBE TO THIS CHANNEL: http://bit.ly/TMDYouTube-Subscribe
👉 MEDITERRANEAN SPICES: http://bit.ly/TMD-Spices
👉 TAHINI BY SOOM: https://bit.ly/TMD-tahini

INGREDIENTS:
🔹 1 1/2 lb firm fish fillet such as salmon, skin removed (You can use a firm white fish fillet like cod)
🔹 Salt
🔹 1 tsp black pepper
🔹 1 tsp dried oregano
🔹 1 tsp sweet paprika
🔹 1/2 cup flour (all-purpose, whole wheat or gluten free flour)
🔹 1 egg, beaten with 1 tbsp water (egg wash)
🔹 1/2 cup bread crumbs
🔹 1/2 cup Parmesan
🔹 Zest of 1 lemon and juice of 1/2 lemon to finish
🔹 Parsley for garnish

TO SERVE:
🔹 Tahini sauce or Tzatziki sauce

These Homemade Fish Sticks Are Easier Than You Think, and Healthier!

These crispy, flaky, fish sticks that have evolved into adult-friendly dippables. I like to offer Homemade Champagne Ketchup and/or Lemon-Dill Tartar Sauce on the side.

Lemon Parmesan-Crusted Fish Sticks

extra virgin olive oil

cup, grated parmesan cheese

almond flour

lemon pepper seasoning

tilapia fillets, rinsed, patted dry, and cut into 1 x 4-inch strips.

Line a rimmed baking sheet with aluminum foil. Place a wire rack over the baking sheet and lightly grease it with a little olive oil.

In another small bowl, combine the crushed pork rinds, parmesan cheese, almond flour, and lemon pepper seasoning.

The fish strips should be rinsed, patted dry, and cut into 1-by-4 inch strips. Dip each fish strip into the beaten egg, then into the dry mix, then place on the rack over the baking sheet.

Bake the fish sticks for 15 minutes. Serve hot with your favorite dipping sauce.

Wow! These are so much better than frozen fish sticks. My whole family enjoyed them with your homemade tartar sauce recipe. So good!

Love these, and love that tartar sauce! Never even considered making it at home.

The parmesan made these! I forgot for a minute that I wasn't eating carbs.

Thank you for making me believe that keto comfort good is possible!!!! I never expected that that fish sticks would be keto-fied and here you are changing the game. I wish I found your blog sooner or I would have settled with the usual Keto stuff that feels too structured. Love, love, love!

My kids love fish sticks, but I was so happy when they asked me to make these again. They are loving your recipes, and so am I!

Ditch the freezer section and make homemade fish sticks.

Fish Sticks Recipe

panko breadcrumbs

breadcrumbs

Parmesan cheese, finely grated (about 1/4 cup)

parsley

onion powder

kosher salt,

half-and-half

cornstarch

firm, skinless white fish fillets,

Cooking spray

Lemon wedges,

Arrange a rack in the middle of the oven and heat the oven to 400℉. Place 1/3 cup panko breadcrumbs, 1/4 cup plain breadcrumbs, 1/4 cup finely grated Parmesan, 1 teaspoon dried parsley, 1/2 teaspoon black pepper, 1/2 teaspoon garlic powder, 1/2 teaspoon onion powder, and 1/2 teaspoon kosher salt in a medium bowl and stir to combine. Pour onto a large plate.

Place 1 large egg and 1/4 cup half-and-half in the now-empty bowl and whisk with a fork to combine. 

Cut 1 pound firm white fish fillets into 4-inch-long strips. Place in a medium bowl or a large zip-top bag, then add 1/3 cup cornstarch. Stir or shake gently until the fish is evenly coated. 

Working with one piece at a time, dredge the fish in the egg mixture, shaking off any excess, then dredge in the panko mixture, pressing to adhere if needed. Transfer to a plate. 

Coat a baking sheet with cooking spray. Arrange the fish in a single layer, spacing them evenly apart. Lightly coat the tops with cooking spray. 

Bake until the coating is golden-brown and the fish is cooked through, 15 to 20 minutes. Serve with lemon wedges.

Homemade baked fish sticks that are deliciously crispy, easy to make and packed with protein. These healthy baked fish sticks make a wonderful dinner for kids, toddlers and adults alike because they&#039;re super nutritious and fun to eat. Serve with your fav sides and dipping sauces!

Homemade Crispy Baked Fish Sticks

Nonstick olive oil cooking spray

paprika

cayenne

eggs

milk of choice

¼ pound cod filet

Preheat the oven to 400 degrees F.

Pat the fish fillet dry on both sides with a paper towel. Cut the fish into 1 inch thick sticks/strips. They should be about 3 inches long, but this will vary based on your fish filet.

Add panko breadcrumbs to a large baking sheet and spread out in an even layer. Spray breadcrumbs with nonstick olive oil cooking spray. Bake for 2 minutes, then stir breadcrumbs (or just give the pan a shake) and then bake for 2-3 minutes or until breadcrumbs are golden brown. Keep heat in the oven.

Transfer breadcrumbs to a medium bowl. Whisk in spices: salt, black pepper, onion powder, paprika, garlic powder and cayenne pepper. Set aside.

In a separate medium bowl, whisk together the eggs and almond milk. Set aside.

Line the large baking sheet with an oven safe wire metal rack. Spray with nonstick cooking spray.

Dip each fish piece into the egg mixture, then use a tong to grab and toss into the breadcrumb mixture and roll it in completely coat with breadcrumbs. Use tongs to transfer each fish stick to the wire rack, placing about 1 inch apart.

Generously spray the tops of the fish sticks with nonstick spray. Bake in the oven for 15-20 minutes until cooked through. Serves 4. Serve with tartar sauce, my feta sauce, tahini sauce, tzatziki, ketchup or whatever sauce you’d like! Makes 12-16 fish sticks.

Air fryer frozen fish sticks! It is convenient, quick and easy to make and comes out crispy at all times. No need to wait around for the fish to thaw and no oil is needed too.

Air Fryer Frozen Fish Sticks (Fish Fingers)

Preheat the air fryer at 200C/400F for 3 minutes. This is optional but as I mentioned above, if you don’t cook at the right temperature the fish might come out soggy.

Arrange the fish fingers in the air fryer basket making sure they are not overlapping. Leave space in between them for proper air circulation.

Cook for 8 minutes at 200C/400F, flipping halfway through. Serve and enjoy!

https://www.youtube.com/watch?v=EtSaLW1dGuA

Air fryer frozen fish sticks! It is convenient, quick and easy to make and comes out crispy at all times. No need to wait around for the fish to thaw and no oil is needed too.

#airfryerfishsticks #airfryerfishfillet #airfryerfishfingers

Printable recipe: https://www.thedinnerbite.com/air-fryer-frozen-fish-sticks/

Air Fryer Fish Sticks (Fish Fingers)

Succulent strips of fish are coated in breadcrumbs and expertly baked, resulting in a kid-friendly recipe that is sure to please.

Fish Sticks Recipe (Baked)

all-purpose flour

sweet or smoked paprika

eggs (beaten)

Dijon mustard

Olive oil cooking spray

Tartar Sauce (for serving (store bought

Preheat

Preheat oven to 400°F, cover a baking sheet with aluminum foil and spray the foil with nonstick spray. Spray a metal rack and place it over the baking sheet. Set aside.

Season

Set out 3 shallow bowls to create a dredging station.

Place

In the first shallow bowl, whisk the flour and paprika together.

Whisk

In the second bowl, whisk the eggs and Dijon mustard together.

Combine

In the third bowl, combine Panko breadcrumbs and the seasoned breadcrumbs.

Dredge

For the dredging process, press a fish stick in the flour, making sure to cover all sides and shake off the excess.

Coat

Then, dredge the fish stick in the egg mixture and let the excess drip off. Now, press the fish in the breadcrumb mixture, patting to help the coating adhere.

Place the coated fish stick on the prepared rack/baking sheet and repeat the process with the remaining fish sticks.

Spritz

Spritz the fish with olive oil or butter-flavored cooking spray.

Bake

Place the fish in the oven and bake 6 minutes. Turn the fish sticks over and spray with oil or cooking spray.

Bake another 6-10 minutes or until the fish begins to flake easily with a fork.

Serve

Transfer cooked fish to a serving tray and serve immediately with Homemade Tartar Sauce or other favorite sauce.

https://mediavine-res.cloudinary.com/video/upload/t_original/v1617723895/iMEdXu5tt.mp4

Fish Sticks are fun. This homemade, oven-baked version is crispy, tender, flaky, and SO delicious! Strips of fish are covered in bread crumbs and baked to perfection in this kid-friendly recipe. They make for a simple family dinner, or they can be served as an appetizer or even at a party. And don’t forget the homemade tartar sauce for dipping, and fries for the perfect side.

Homemade Fish Sticks

Skip the freezer aisle and make your own!

lbs fresh cod filet

all purpose flour

garlic powder (divided)

thyme

white wine vinegar

olive oil

Toast Breadcrumbs: Preheat oven to 350 degrees F. In one of the shallow bowls, add panko breadcrumbs, paprika, 1/2 teaspoon garlic powder, kosher salt, dried thyme, and black pepper. Mix well. Line a baking sheet with foil and spread mixed panko breadcrumbs in an even layer. Spray the top of the breadcrumbs with oil. Bake for 3-4 minutes until breadcrumbs are golden, rotating after 1 1/2 - 2 minutes. Return to bowl once toasted and set aside.

Cut Cod: With a very sharp knife, slice cod, along the grain, into 4 - 4 1/2 inch long and 1 - 1 1/2 inch wide strips or &quot;sticks&quot;. If there is still a bone in the filet, do your best to slice as close to the bone as possible, but not into it, to ensure boneless strips. Place on tray.  Don&#39;t worry if they seem long, they will shrink when they bake.

Prep Egg Wash and Flour: Add the eggs, white wine vinegar, 1/2 teaspoon of garlic powder, parsley, and onion powder to one of the wide shallow bowls. Whisk until well combined. Add the flour to the third bowl.

Dredge and Bread: Line a large baking sheet with foil and spray with oil. Set up your area with the bowls of flour, egg wash, and breadcrumbs in that order. Place a small glass or bowl of water and and have a hand towel ready.Taking one fish stick at a time, first dredge in flour and shake off excess flour. Then dip in the egg wash. (At this point, you can dip your fingers in the extra bowl of water and wipe clean, this will help prevent clumping of the panko breadcrumbs when you coat the fish stick).  Add to breadcrumbs, cover with the crumbs and gently press down so the fish stick is well coated. Place on the foil-lined baking sheet. Repeat with all fish sticks.

Bake:  Turn oven heat up to 425 degress F and add baking sheet with fish sticks to the center rack. Bake for 14 minutes.

Serve and Enjoy with your favorite tartar sauce or other dipping sauce!

These were amazing! I love how quick &amp; easy they were to make. My kids enjoyed them too...can't wait to make them again!!

I wanted to try to make homemade fish sticks for my kids and they loved them! This one is a keeper because everyone loved it.

I made the Homemade Fish Sticks for dinner last night, and they were delicious! The coating was perfectly seasoned and crunchy. It was a great way to enjoy fish in a fun and easy way.

These homemade fish sticks were so tasty! These are way better than the boxed frozen fish sticks.

I'm so doing this for the kids tonight! yum!

I absolutely love these homemade fish sticks! They're perfectly crispy on the outside and tender on the inside, making every bite deliciously satisfying.

Anything homemade is healthier and tastier! This fish sticks recipe is awesome the flavors are great, the crunch and softness of it is just the cherry on top that makes it amazing!

Flakey on the inside and crispy on the outside, these fish goujons are easy to make, kid-friendly and can be served in a variety of ways.

Top 11 fish sticks recipes from across the web

The most viewed fish sticks recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine

Top Tags

Fish Stick Tacos

Fish Stick Po' Boys

Fish Nuggets with Bang Bang Sauce

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Lemon Parmesan-Crusted Fish Sticks

Fish Sticks Recipe

Homemade Crispy Baked Fish Sticks

Air Fryer Frozen Fish Sticks (Fish ...

Fish Sticks Recipe (Baked)

Homemade Fish Sticks

Fish Goujons

Top 11 fish sticks recipes from across the web

The most viewed fish sticks recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Fish Stick Tacos

Fish Stick Po' Boys

Fish Nuggets with Bang Bang Sauce

Crispy Homemade Fish Sticks Recipe

Lemon Parmesan-Crusted Fish Sticks

Fish Sticks Recipe

Homemade Crispy Baked Fish Sticks

Air Fryer Frozen Fish Sticks (Fish ...

Fish Sticks Recipe (Baked)

Homemade Fish Sticks

Fish Goujons

The most viewed fish sticks recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine