get fit 2015

For her daily diet, actress and singer Lea Michele understands the importance of keeping meals fresh, simple, and energizing. And when it comes to breakfast,

The Low-Calorie, High-Protein Breakfast Lea Michele Loves

olive oil

red pepper, chopped

green pepper, chopped

yellow onion, chopped

salt

black pepper

feta cheese, crumbled

spinach

Egg White Frittata Recipe | POPSUGAR Fitness

In a heavy skillet, add olive oil and bring to medium-low heat.

Saute onions and peppers until vegetables are tender, about 7 minutes.

Sprinkle the mixture with salt and pepper.

Pour egg whites into the skillet and cook for 3 minutes.

Put skillet in oven and bake, uncovered, for 8 to 10 minutes. (If you use whole eggs instead of egg whites, bake at 400°F.)

Loosen the edges of the frittata with a rubber spatula, and then invert onto a plate.

If you can't imagine life without your slow cooker, then you'll love this beef stew, fit for Paleo eaters. Tons of root veggies and fresh, fragrant herbs make

Slow-Cooker Success: Low-Calorie Beef and Vegetable Stew

onion,

parsnips, diced

carrots,

celery,

garlic,

fresh tarragon, minced

fresh rosemary, minced

beef

water

fennel,

parsley, minced

Healthy Beef Stew | POPSUGAR Fitness

Heat the oil in a large frying pan over medium-high heat. Saute the onion, parsnips, carrots, celery, garlic, tarragon, rosemary, and beef for 5 to 10 minutes, until the ingredients begin to soften and brown. Drain off any excess fat.

Place the mixture in a 4-quart slow cooker. Pour in the water. Stir. Cook on low for 8 to 9 hours.

Add the fennel. Cover and cook on high for an additional half-hour. Garnish with parsley before serving.

Think that quick and convenient food can't be healthy? This recipe from dietitian Julie Upton, MS, RD, of Appetite for Health proves that it is totally

The Easiest Dietitian-Approved Lunch Ever

frozen veggie burger

black beans,

romaine lettuce, chopped

brown rice, cooked

salsa, divided

low-fat cheddar cheese (or 1/2 ounce full-fat cheddar cheese)

Veggie Burrito Bowl | POPSUGAR Fitness

Microwave your veggie burger according to package instructions, and set aside. Then, microwave your black beans for 30 to 45 seconds until evenly heated.

Start assembling your salad layer by layer starting with romaine, then brown rice, black beans, and half your salsa.

Slide on your veggie burger, add the remainder of your salsa, and sprinkle the shredded cheese on top.

Enjoy immediately, or pack up for lunch tomorrow.

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