ground

Level up your burger game with an umami-packed beef and mushroom patty!

Blended Mushroom and Beef Burger

Cups Chuck Meat

Cups Mushrooms

Onion, raw

Garlic,

Worcestershire Sauce

Salt

Teaspoon Black Pepper, ground

Load the work bowl with mushrooms and pulse 5 times until chopped.

Saute the chopped mushrooms until softened and any excess liquid has evaporated. Set aside and let the mushrooms cool completely.

Cut the meat into cubes. Load the work bowl with 1/4 pound of meat, pulse 10 times, and transfer ground meat to a clean mixing bowl. Repeat with the remaining cubed meat.

Add onion and garlic to the work bowl, pulse 5 times, and transfer to the meat mixture.

Transfer cooled mushrooms to the meat mixture.

Add sauce, salt, and pepper and mix all ingredients until combined.

Divide and form into 4 burger patties. Transfer to a tray, cover, and chill in the fridge for 1 to 2 hours to firm up patties.

Naturally sweet and filled with fall flavors, this carrot cake smoothie is like a dessert in a cup!

Carrot Cake Smoothie

Cup Carrot

Dates, pitted

Tablespoon Coconut, unsweetened flakes

Cup Greek Yogurt, plain, non-fat

Cups Almond Milk, unsweetened

Teaspoon Cinnamon, ground

Teaspoon Nutmeg, ground

Add ingredients in the order listed and blend until smooth.

After a workout, enjoy a recovery snack that&#039;s filled with complex carbs, protein, and healthy fat.

Loco-Cocoa Recovery Shake

Banana

Avocado

Cups Almond Milk, vanilla, unsweetened

Teaspoon Vanilla Extract

Tablespoon Cacao Nibs

Tablespoon Cacao Powder

Tablespoons Superfood Essentials Vanilla Plant-Based Protein

Tortilla chips and iceberg lettuce topped with ground beef, tomatoes, cheddar cheese, black olives, and green onion then drizzled with a creamy avocado and garlic dressing.. 

Ground Beef Taco Salad with Avocado Dressing

This veggie ground is made with just a few simple ingredients that make for a chewy, juicy, meaty, totally vegan bite. Flavourful, but only lightly seasoned so you can use it anywhere where you would have used ground beef. Lasagna, pasta, burritos, tacos, sloppy joes, nachos, soups, shepherds pie... the options are endless! Make ahead of time, and store in the fridge or freezer for later so you have it on hand.

Vegan Tofu &amp; Beet Ground

nutritional yeast

soy sauce ((gluten-free if preferred))

olive oil

smoked paprika

chopped raw beet, ((1/2 cup))

vegetable broth

cornstarch

yellow onion, (chopped)

garlic, (minced

soy sauce (or

Preheat your oven to 350F (180C). Line with parchment paper or lightly grease a large baking sheet.

Mix the nutritional yeast, soy sauce, 1 tablespoon of olive oil, and smoked paprika together in a large bowl. It will make a brown paste.

Crumble the block of tofu with your fingers into the bowl along with the seasoning. You can alternatively use a potato masher in the bowl to mash up the tofu. Add the chopped beet along with the tofu crumbles, and mix with the seasoning making sure all of the tofu is evenly coated. Spread the crumbles evenly over the pan. Bake for 35 - 45 minutes, stopping to stir the tofu every now and then. Keep a close eye on it towards the end so that it doesn&#039;t burn. You want the tofu to be nice and browned. The smaller crumbles will be darker than the larger crumbles, and that&#039;s ok because it will provide a variety of texture.

To prepare the tofu &amp; beet:

In a small bowl or measuring cup, mix the vegetable broth and cornstarch together. Set aside

Heat 1 tablespoon of olive oil in a large skillet or non-stick frying pan over medium-high heat. When hot add the onions and garlic and sauté for about 5 minutes until the onions turn translucent and begin to brown. Add the tofu beet crumbles to the pan and pour over the vegetable broth slurry. Cook for about 5 minutes, stirring often, until the tofu has softened and most of the liquid has been absorbed. If desired, add more soy sauce to taste. Enjoy hot or let cool and store to use later.

To finish the recipe:

This classic blend of spinach, blueberries, banana, and more is guaranteed to please!

Blueberry Forever Smoothie

Cups Spinach

Cup Blueberries, frozen

Banana, frozen

Tablespoon Almond Butter, no added salt

Wind down at the end of the day with a naturally sweet and satiating cherry smoothie.

Cherry and Oats Bedtime Smoothie

Cup Cherries, frozen

Cup Oats, rolled, gluten-free

Cup Walnuts, raw, unsalted

Cup Milk, 2%

Cup Ice

All ingredients in the order listed and blend until smooth.

These tiny bites are packed with festive fall flavors like cinnamon, pecans, and pumpkin.

Pumpkin Spice Bites

Cup Flax Seeds

Cup Dates, pitted

Cup Pecans, roasted, unsalted

Cup Pumpkin Seeds, unsalted

Cup Almond Butter, no added salt

Cup Pumpkin Puree, canned

Tablespoons Maple Syrup

Teaspoons Cinnamon, ground

Teaspoon Sea Salt

Pulse 1 cup of oats and flax seeds to a coarse powder and set aside.

Pulse dates and pecans to desired consistency.

In a medium bowl, add all ingredients and mix to combine.

Roll into bite-sized balls, roughly 1-inch in diameter.

Place bites on a baking tray or pan and chill in the fridge for 1 hour.

Transfer to an airtight container once hardened.

Sweet, creamy, and loaded with anti-inflammatory ingredients, this flavor-packed golden milk beverage is a delicious treat!

Golden Milk Frappe

Teaspoons Turmeric, ground

Teaspoon Ginger Root, ground

Cups Ice

Add the almond milk, spices, dates, and one cup of ice to the NutriBullet® cup in the order listed.

Screw on the easy-twist extractor blade and blend using the FROZEN DRINKS program.

Add the remaining cup of ice and blend again using the FROZEN DRINKS program.

Serve with whipped cream and a dash of cinnamon.

Made with carrots, pumpkin, apple, cinnamon, and ginger, this bright and orangy juice tastes like autumn!

Fall Pumpkin Carrot Juice

Cups Pumpkin, fresh, cubed

Carrot

Red Apple

Ginger Root, fresh

Rise and shine with this creamy smoothie that offers more nutrition and less added sugar than your typical blended coffee beverage.

Creamy Coffee Smoothie

Cup Coffee, black, cooled

Cup Almond Milk, vanilla, unsweetened

Tablespoon Maple Syrup

If you love broccoli and pesto, then this pesto will send you over the moon! This sauce is perfect for dipping, mixing, and spreading.

Broccoli Pesto Spread

Cups Broccoli, florets

Cup Basil

Teaspoon Salt

Avocado Oil

Lemon

Cover the pitcher with the pitcher lid and blend using the PURÉES program.

Serve as a dip for veggies, as a spread on sandwiches, or over pasta.

If you’re not feeling your best, this ginger smoothie might be just what you need.

Sweet Ginger Smoothie

Cup Spinach

Pear, cored

Tablespoon Ginger Root, fresh

Teaspoon Coconut Oil

Who needs artificial sweeteners and creamers when you have this sweet and caffeine-packed treat?

SuperFood Coffee Boost

Strawberries, frozen

Cup Almond Milk, unsweetened

Tablespoon Coconut Oil

Tablespoon SuperFood SuperBoost™

The Strawberry Banana Oatmeal Smoothie is a delicious treat that&#039;s perfect for breakfast!

Strawberry Banana Oatmeal Smoothie

Cup Strawberries

Tablespoon NutriBullet® Superfood Essential Greens

Fuel your body for a morning workout or a busy day with this powerful Protein Breakfast Smoothie!

Protein Breakfast Smoothie

Tablespoon Peanut Butter, creamy, unsalted

Tablespoon Superfood Essentials Vanilla Plant-Based Protein

Satisfy any sweet tooth with this rich and energizing strawberry dessert smoothie!

Strawberry Almond Dessert Smoothie

Mint

Cups Strawberries

Cup Almonds

Tablespoon Chia Seeds

Enjoy the flavors of pumpkin pie in this protein-packed and fiber-rich smoothie!

Protein-Packed Pumpkin Pie Smoothie

Tablespoon Cashew Butter, plain w/o added salt

Teaspoon Allspice, ground

Sweet and rich in heart-healthy fats, this fruit smoothie will keep you satisfied and energized!

Plum Chia Seed Smoothie

Cup Kale

Plum, pitted

Cup Pineapple, frozen

Cup Blackberries

This smoothie is thick, incredibly creamy and perfectly sweet with a little warmth and zing from the ginger and turmeric.

Zingy Orange Peach Mango Smoothie

Cups Peach, pitted

Cup Mango, fresh, pitted

Orange

Cup Water

Teaspoon Turmeric, ground

If you love pumpkin pie, then this is the breakfast smoothie for you!

Pumpkin-Banana Smoothie

Cup Soymilk, unsweetened

You’re about to have your best run yet, thanks to this nutrient-packed smoothie.

Runner&#039;s Favorite

Strawberries

Green Apple

Skip the sugary pumpkin spice lattes and try this delicious and nutrient-dense alternative.

Pumpkin Latte Smoothie

This aromatic smoothie has powerful anti-inflammatory ingredients like spices and coconut oil.

Hot Tropic

Cup Mango, frozen chunks

Tablespoon Turmeric, fresh

Add ingredients in the order listed and blend until smooth, about 30 to 60 seconds.

Loaded with essential nutrients, this smoothie bowl makes the perfect breakfast!

Carrot Mango Smoothie Bowl

Tablespoons Oats, rolled, gluten-free

Top with cinnamon, walnuts, raisins, sliced mango, and carrot ribbons.

Winters can be harsh on your skin. Try the Wintertime Warrior to battle the cold and keep you glowing through the chilly winter months.

Wintertime Warrior

Cup Sweet Potato,

Tablespoon Hemp Seeds

Satisfy that sweet tooth with a tasty berry milkshake! This sweet treat is rich and creamy thanks to a secret ingredient: white beans!

Very Berry Milkshake

Cup White Bean, canned

Cup Blueberries

Calling all banana bread lovers, this sweet, creamy, and protein-packed smoothie is for you!

Protein-Packed Banana Bread Smoothie

Tablespoons Walnuts, raw, unsalted

Love pumpkin pie? Enjoy the classic dessert in a protein-packed pumpkin smoothie!

Pumpkin Pie Protein Smoothie

Cup Peach, pitted

Cup Pineapple, fresh

Filled with satiating oats, delicious cinnamon, and sweet apple, this muesli smoothie makes an excellent on-the-go breakfast!

Morning Muesli Smoothie

Cup Milk, non-fat

Sweet, tropical, and packed with nutrients, this green smoothie is a treat for your taste buds and your body!

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