healthy cauliflower recipes

This baked General Tso Cauliflower recipe is easy, healthy, and delicious with hoisin sauce, brown sugar, soy sauce, ginger and garlic!

General Tso Cauliflower Recipe

cauliflower florets

canola oil

corn starch

soy sauce

red chilies

greens (toasted sesame seeds)

rice vinegar

sesame oil

hoisin sauce

brown sugar

water

ginger

garlic (grated)

Preheat the oven to 425 degrees Fahrenheit.

Place the cauliflower in a large mixing bowl.

Whisk the canola oil, corn starch, and soy sauce together in a small bowl. Pour over the top of the cauliflower and toss well to coat.

Transfer the cauliflower to a parchment-lined rimmed baking sheet and roast in the pre-heated oven for 25 to 30 minutes, turning once halfway through, until tender and golden.

When the cauliflower is nearly done, prepare the sauce by whisking together all of the sauce ingredients from the soy sauce through the corn starch.

Heat a large skillet or wok over low heat.

Add the chili peppers and toast for 1 to 2 minutes or until fragrant.

Pour in the sauce and bring to a boil over medium heat.

Add the baked cauliflower and toss well until coated.

Turn off the heat and transfer the cauliflower to a serving dish.

Garnish as desired.

https://content.jwplatform.com/videos/1tA6m99z.mp4

General Tso Cauliflower

Here are our  Best Cauliflower Recipes that are healthy, flavorful, and not boring! Whether you are looking for roasted cauliflower recipes, Indian cauliflower recipes, cauliflower soups, cauliflower salads, cauliflower side dishes or delicious cauliflower dinners -we've got something for you! (Whole Roasted Cauliflower) 

Cauliflower Recipes

cauliflower

olive oil, divided

salt

zaatar spice

Serve with Tahini Sauce or Green Tahini Sauce

Trim the cauliflower &#8211; either cutting off the stem (easier) to create a flat base, or leaving it intact, trimming and slicing the bottom so it stands up straight ( like a tree trunk).

Place it in an ovenproof skillet or dutch oven. Drizzle 1 tablespoon oil all over the cauliflower, sprinkle with salt and Zaatar spice.  Pour 1/2 cup of water into the bottom of the pan. 

Bake

Cover tightly with the lid or foil and bake for 25-45 minutes&#8211; depending on size &#8211; or until just tender when pierced with a knife. Smaller cauliflower heads may only take 25 minutes, larger ones can take up to 60.

Uncover

Very carefully take the lid or foil off, minding the hot steam (it will burn!). Drizzle with a little more olive oil, place back in the oven for 30 minutes uncovered, perhaps rotating halfway through. At this point it should be deeply golden, but if not, continue roasting until it is&#8230; please no pale cauliflowers here!

Remove from the oven and sprinkle more zaatar if you like, fresh herbs, and optional aleppo chili flakes,  and either drizzle the tahini sauce over the whole thing right in the pan, or cut it up, like a cake, into wedges and serve the tahini sauce on the side. Enjoy!

https://content.jwplatform.com/videos/&rdquo;eYxD8qk4&Prime;.mp4

”Roasted

This easy plant-based vegan ceviche would be a delicious and gorgeous start to any meal.

Vegan Dilled Ceviche

grapefruit juice

lime juice

cucumber

red onion

chopped cherry tomatoes

jalapeño ((diced))

dill

avocado ((diced))

Steam cauliflower florets until just tender, about 7-8 minutes.

Combine cauliflower with grapefruit and lime juice, diced jalapeño and diced red onion in a large bowl. Set in fridge for 30 minutes to marinade, mixing once or twice to ensure all ingredients are getting covered in juices.

Meanwhile, prep/chop all other ingredients.

After cauliflower mixture has marinaded, add all remaining ingredients and mix well.

Use a slotted spoon to serve, but I like to keep any leftovers in the marinade to keep the flavors mingling.

Serve immediately or refrigerate until serving time.

Top 3 healthy cauliflower recipes recipes from across the web

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General Tso Cauliflower Recipe

Cauliflower Recipes

Vegan Dilled Ceviche

Top 3 healthy cauliflower recipes recipes from across the web

The most viewed healthy cauliflower recipes recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

General Tso Cauliflower Recipe

Cauliflower Recipes

Vegan Dilled Ceviche

The most viewed healthy cauliflower recipes recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine