healthy chocolate pudding

Avocado chocolate pudding is a guilt-free sweet treat packed with nutrients and healthy fats. Easy to make, vegan, and gluten-free.

Avocado Chocolate Pudding

avocado

cacao powder (approx. 20 g)

agave or maple syrup

rice milk (at room temperature)

Combine all ingredients in a blender and blend until completely smooth and creamy.

Serve in jars and garnish with mint leaves.

It's possible to make a high carb, low fat sweet chocolate pudding using sweet potatoes. They're so sweet and have a great texture to make sweet recipes.

Low fat sweet potato chocolate pudding

sweet potatoes (450 g)

milk

cocoa powder (40 g)

maple syrup

Deglet Nour Medjool dates

Wash, peel and chop the sweet potatoes. Steam them for about 25 minutes or until they&#8217;re soft.

When they&#8217;re cold, place them in a blender with the rest of the ingredients and blend until smooth.

You can serve the pudding immediately, but we prefer to store it in the fridge for at least 1 hour.

We added some chopped pistachios and cacao nibs on top.

Bravo!  Great recipe.  It's really yummy and be enjoyed by everyone.

For a quick pudding recipe,  I open a can of organic sweet potato puree,  add some cocoa, sweetener of 
choice such as stevia and then flavor it with vanilla and cinnamon.  Yum!  Quick, convenient and very healthy.

I made this yesterday - it's so good!!!! Thank you!

I am following the McDougall Diet (high carb low fat), and this recipe is perfect! I made it today for dessert, and my whole family (husband, teenage son and pre-teen son) loved it. Thank you!

Simply delicious. Giving the impression to cheat without actually doing it. Even more, i prefer the taste and texture of this recipe to the belsoy chocolate (sugar filled) pudding. Brilliant!

This is AMAZING!! I mean YUMYUM YUM!! It feels like such junk food but it's so good and good for you!!!

Fantastic! Finally I found a way to enjoy sweet potatoes. They are so healthy but I couldn't convince my taste buds. But WOW! Fooled my mouth and we all ate as much as we wanted because it's so good for us. 

I doubled the recipe and it made 6 servings. I did make 2 changes - (1) I used water instead of plant milk, and (2) I used 3/4 cup xylitol + 2 Tbsp stevia instead of dates and maple syrup -- we are really focused on dental health right now and wanted it to be truly sugar-free. 

Do you think this could be used as icing as well? The texture seemed to fit. 

THANK YOU :)

Need a chocolate fix? This chocolate snack tastes rich and chocolaty, but it's just Greek yogurt, cocoa powder and maple syrup. And it's made in 2 minutes!

Healthy Chocolate Pudding Snack

full-fat plain Greek yogurt**

Mix everything together in a bowl. It will be very thick at first, but it will smooth out once the cocoa powder incorporates. If your yogurt is very thick, you can add 1/2 to 1 tablespoon water to get a bit lighter texture, but all yogurts vary. (Also, you can always add a little more cocoa powder or maple to adjust to your own taste.)

Hi,

Love this recipe! If I wanted to make a batch, how long would it keep in the fridge?

Emma x

With simple ingredients, zero cooking, and a method that takes about 2 minutes total, this Chocolate Avocado Pudding is a yummy dessert to share with the kids. This is best on the day you make it, though you can store it in the fridge for 24 hours in an airtight container. If any liquid separates out, simply stir it up.

Easy Chocolate Avocado Pudding

medium avocado, pit and peel discarded ((about 1/2 cup avocado flesh))

whole milk Greek yogurt

cocoa powder

vanilla extract

Add all ingredients to a blender. Blend on low speed until combined, increasing the speed a little to make a smooth pudding. Stop and scrape down the sides of the blender if needed.

Top with sprinkles if desired.

Very yummy, I also put a banana as recommended. My kids loved it! They had no idea they were eating avocado!

Btw, I poured the extra pudding into the small popsicle moulds you recommended and I completely forgot about them … I just took one out and OMG! They are phenomenal! I can even say that they taste better frozen! I never crave ice cream but this is something I’ll be looking forward to having again and again , so creamy and delish xx

SO GOOD! It’s the most delicious thing ever! I added it on top of your sheet pancakes and they tastes like Nutella pancakes minus the headaches! Thank you so much xx

Never thought this would work, but it’s a 10/10. My 4 and 1 year olds gobbled it up AND my husband. I very rarely get 3 for 3! Agree with others that a banana would be good. Next time I’ll double the recipe to make popsicles.

Made two batches, one with plain oatmilk yogurt, the other with plain almond milk yogurt. Both taste delicious!

I made this and it was unfortunately too bitter! So... I added banana and it help tremendously! 🙂

If anyone else thinks it is too bitter trust me the BANANA helped 💗

Do you use vanilla without alcohol in it or is regular vanilla ok even though it isn’t baked?

It was pretty yummy! I don’t have a blender currently so I just mashed the avocado by hand and then mixed everything together, naturally it was a bit chunkier but it worked fine. I topped it off with blueberries and shredded coconut 😋

So delicious!  I used chobani vanilla yogurt and added a banana for volume, so no added sweeteners were necessary!  Simply delicious!  Thanks for this great recipe!

https://content.jwplatform.com/videos/tCBtJyd9.mp4

With simple ingredients, zero cooking, and a method that takes about 2 minutes total, this Chocolate Avocado Pudding is a healthy dessert to share with the kids.

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Top 4 healthy chocolate pudding recipes from across the web

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Top Tags

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The most viewed healthy chocolate pudding recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine