healthy creamy pasta

This throw-it-all-together recipe for One Pot Creamy Pasta with Greens is healthy, flexible and easy to make. It&#39;s got a beautiful creamy element without being too heavy.

Healthy One Pot Creamy Pasta with Greens

pasta

zucchini (small/medium size)

broccoli florets

baby spinach

peas

garlic powder

tbsp extra virgin olive oil

tbsp Greek yoghurt ((unsweetened))

Parmesan cheese

salt and pepper (to season)

Prepare the vegetables by rinsing as needed, and then chop the zucchini and broccoli into small pieces.

Bring a large saucepan of water to boil and add a pinch of salt. Add the pasta to the water and reduce heat so it&#x27;s bubbling along nicely.

When the pasta only has around 3 minutes to go, add the frozen peas, zucchini and broccoli to the pot to cook with the pasta. For the last 30 seconds or so, add the baby spinach as well so it wilts. Give everything a good stir so it cooks evenly.

Drain the pasta and veggies, reserving a few tablespoons of pasta water. Return the pasta and vegetables to the saucepan and place over a low heat. Stir in the garlic powder, olive oil, yoghurt and parmesan. Add a little bit of the reserved pasta water as needed to create more sauce. Season with salt and pepper to taste. Serve.

This low-carb, healthy chicken alfredo pasta recipe is made without the noodles but with zoodles instead! Tender and rich with a creamy homemade alfredo sauce, this savory chicken alfredo is perfect for cozy dinners.

Healthy Chicken Alfredo Zoodles

zucchini (spiralized)

+ 1 teaspoon butter or olive oil

chicken breasts

salt and pepper

flour

milk

parmesan cheese

Chopped parsley.

Heat 1 teaspoon of butter in a large pan over medium-high heat. Sprinkle the Italian seasoning and salt and pepper over the chicken.

Place the chicken in the pan and cook for 5-6 minutes on each side, or until done.

Remove the chicken from the pan and put on a plate. Cover to keep warm.

Wipe out the pan with a paper towel. Heat remaining tablespoon of butter over medium-high heat. Add the flour and whisk until the butter and flour are thoroughly incorporated about 1 minute.

Add the milk to the pan and cook, stirring constantly until thickened, 3-4 minutes.

Stir in the parmesan cheese.

Add the zucchini noodles to the pan.

Cook, stirring occasionally, for 3-4 minutes or until zucchini noodles are just tender. Add salt and pepper to taste.

Slice the chicken and arrange it on top of the zucchini noodles. Sprinkle with parsley and serve.

https://content.jwplatform.com/videos/3yVIlYPR.mp4

A low carb chicken Alfredo recipe that's easy to make and ready in just under 30 minutes. The best Chicken recipe you will ever have. Swap the noodles with Zucchini noodles instead. Also known as Zoodles.

Chicken Alfredo Zoodles

Top 2 healthy creamy pasta recipes from across the web

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Healthy One Pot Creamy Pasta with G...

Healthy Chicken Alfredo Zoodles

Top 2 healthy creamy pasta recipes from across the web

The most viewed healthy creamy pasta recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Healthy One Pot Creamy Pasta with G...

Healthy Chicken Alfredo Zoodles

The most viewed healthy creamy pasta recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine