healthy fish

Antonio Carluccio's not above an easy tuna pasta recipe. A store cupboard favourite with a twist of fresh ginger.

Tuna pasta sauce 

375 grams/13 ounces dried linguine or other pasta

tbsp extra virgin olive oil

tbsp finely chopped parsley

garlic cloves, finely chopped

chilli pepper, finely chopped

1cm/½in fresh ginger root, thinly sliced

grams/1lb passata

tinned tuna

salt and black pepper

Delish.com brings you a wholesome Maple Dijon Salmon recipe for dinner!

Maple Dijon Salmon

lb. baby potatoes, halved

lb. Brussels sprouts, halved

olive oil

Kosher salt

black pepper

whole grain dijon mustard

maple syrup

lemon

garlic,

red pepper flakes

salmon

It was a mistake, they used the word Skillet instead of sheet pan.  It is pretty easy to figure out. Did any of you even try the recipe for taste?   It is pretty darn delicious

https://streaming.hearstdigitalstudios.com/405f6725-95ac-4208-bc73-35d05c57f1d6/video_rover_16x9_1080p_hd_1557169793_14383.mp4

Cajun butter makes this salmon the unbelievably delish.

Cajun Butter Baked Salmon Is An Instant Classic

Baking fish wrapped in foil is very quick and easy. Use whatever fish you want, and vary the other ingredients when you want something new.
This meal provides 370 kcal, 34g protein, 2.5g carbohydrate (of which 1.8g sugars), 23g fat (of which 2.5g saturates), 1.2g fibre and 0.3g salt per portion.

Bake-in-a-bag fish

¼ fennel bulb,

½ onion, finely sliced

tomato,

fish

olive oil, drizzle

lemon juice

dill (optional)

capers

2-3 tbsp white wine (optional)

Step-by-step recipe video for trout with fennel, cooked in baking parchment.

How to cook trout en papillote

A simple salmon traybake that's really easy to throw together, using soy sauce, chilli and lime. Feel free to change up the vegetables.

Each serving provides 553kcal, 45g protein, 11.5g carbohydrates (of which 10g sugars), 35g fat (of which 6g saturates), 6g fibre and 2.3g salt.

Salmon traybake

½ lime, juice only

soy sauce (gluten-free if required)

½ tsp caster sugar

salmon fillets

grams/3½oz Tenderstem broccoli,

grams/3½oz green beans,

red pepper, sliced

garlic clove, grated

root

spring onions, white part finely chopped, green part thinly sliced

red finger chilli, very finely chopped

tsp sesame oil (optional)

Hersha shows you how to cook salmon with absolutely no effort. A complete one-pan dinner.

Make It Easy: Salmon traybake

Dr Rupy's easy fish gratin uses frozen fish and vegetables to keep costs down without compromising on flavour. 

In December 2022, this recipe was costed at an average of £1.46 per portion when checking prices at four UK supermarkets. The recipe is designed to be made in conjunction with a <a href="https://www.bbc.co.uk/food/articles/budget_recipes">low-cost store-cupboard</a>.


White bean and fish gratin

tbsp olive oil, plus extra for drizzling

leek,

300 grams/10½oz celeriac,

tin butter beans, drained and rinsed

vegetable stock cube

herbs

fennel seeds (optional)

½ tbsp cornflour (or plain flour)

400 grams/14 ounces frozen mixed vegetables

grams/10½oz fish

grams/1¾oz day-old bread, crackers

This salmon noodle recipe is a great light meal that takes no time to cook. Hoisin is a sweet sauce made from soy bean paste and Chinese five spice, so it's really fragrant. 

Each serving provides 439 kcal, 32g protein, 32g carbohydrates (of which 7g sugars), 19g fat (of which 3.5g saturates), 4.5g fibre and 1.2g salt. 

Hoisin salmon noodles 

salmon fillets,

hoisin sauce

150 grams/5½oz cherry tomatoes, halved

egg noodles

broccoli,

soy sauce, to serve (optional)

Turn tinned fish into a super-tasty meal with Jamie’s 20-minute sardine linguine – easy, delicious and served with a fresh, crunchy fennel salad. 

Sardine linguine

onion (160 grams)

garlic

½ a bunch of flat-leaf parsley (15 grams)

red chilli

baby capers

dried linguine

fennel (160 grams)

pine nuts

Boil the kettle. Peel and coarsely grate the onion, peel and finely grate the garlic, then place it all in a frying pan on a medium-high heat with the oil from the sardine tin. Finely slice and add the parsley stalks, reserving the leaves. Finely slice the chilli and add half to the pan, along with the capers, a splash of their brine and 100ml of water. Cook for 8 minutes, stirring regularly.

Meanwhile, cook the linguine in a pan of boiling salted water for 2 minutes less than the packet instructions, until al dente. Use a speed peeler to finely slice the fennel, reserving any herby tops. Toss with the parsley leaves and the remaining sliced chilli, and finely grate over the lemon zest.

Break the sardines into the onion pan and add the pine nuts. Cook on a low heat, stirring regularly and giving it some love, until the pasta is ready.

Squeeze half the lemon juice over the sardines, then use tongs to drag across the linguine. Feed it with enough cooking water to create a silky sauce, cooking for another 2 minutes, or until the pasta is perfect. Season to perfection, then serve with the salad, and lemon wedges, for squeezing over.

Top 7 healthy fish recipes from across the web

The most viewed healthy fish recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine

Top Tags

Tuna pasta sauce

Maple Dijon Salmon

Bake-in-a-bag fish

Salmon traybake

White bean and fish gratin

Hoisin salmon noodles

Sardine linguine

Top 7 healthy fish recipes from across the web

The most viewed healthy fish recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Tuna pasta sauce

Maple Dijon Salmon

Bake-in-a-bag fish

Salmon traybake

White bean and fish gratin

Hoisin salmon noodles

Sardine linguine

The most viewed healthy fish recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine