healthy lamb

Making your own curry paste for this lamb rogan josh recipe is the healthier way to go and it's actually really easy. Here is a fresh, flavourful curry that’s low on calories and easy to put together.
 
This lamb curry sauce provides 280kcals, 13g fat (5.5g saturated fat), 33g protein, 2g fibre, 6g carbs (of which 5g sugar) and 0.6g salt per portion.

Lamb rogan josh

fresh coriander, stalks and leaves separated

red chilli,

coriander

tsp cumin seeds,

tsp black peppercorns,

paprika

turmeric

tsp garam masala

salt

tomato purée

tbsp groundnut oil

cinnamon

cardamom pods,

bay leaves

cloves

onion, roughly chopped

lamb

garlic cloves,

root

100 grams/3½oz fat-free natural yoghurt

Lamb cutlets are so quick and easy - and the addition of beans makes them a solid, satisfying meal.

Greek-style lamb cutlets with braised white beans

olive oil

onion, finely chopped

garlic cloves, finely chopped

cannellini beans, rinsed, drained

large ripe tomatoes, chopped

Olive oil spray

French-trimmed lamb cutlets

oregano

tbs chopped flat-leaf parsley leaves

Lemon wedges, to serve (optional)

Lamb crusted with tomatoes and herbs? It sounds so simple, but that might just be why it's such a winner. 

Lamb racks with tomato and herb crust

breadcrumbs

parsley leaves

mint leaves

semi-dried tomatoes

soft goat’s cheese

lemon

Balsamic vinegar, to drizzle

green beans,

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Pair spiced lamb mince with creamy hummus and pita bread for a substantial snack.

Moroccan-style lamb mince with hummus

garlic clove, finely chopped

lean lamb mince

tsp Moroccan spice mix*

tomatoes, chopped

rocket leaves

low-fat hummus

wholemeal pita bread pockets, toasted, torn into large pieces

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Smoky hot grilled lamb and vegetables in flatbread gets an extra kick from spicy harissa. Don't be alarmed by the long list of ingredients - this dish is very flexible to suit your tastes. Good ready-made harissa is available in delis and supermarkets.

Moroccan flatbread wraps with harissa

plain flour

tsp cumin

tsp coriander

garlic,

tsp thyme, chopped

75 milliliters/2½fl oz olive oil

lamb leg steak

aubergine, sliced

courgette, sliced

pepper

grams/1¾oz sun-dried tomatoes

herby marinated olives, stoned

lemon, juice only

grams/3½oz rocket

red chillies

garlic

This rich and satisfying lamb and lentil curry uses a great-value cut of meat for a tasty dinner on a budget. This dish is great for making ahead, check the tips section for freezing instructions. 

This meal provides 490 kcal, 36g protein, 28g carbohydrate (of which 7g sugars), 26g fat (of which 9g saturates), 5g fibre and 2.3g salt per portion. 




Top 6 healthy lamb recipes from across the web

The most viewed healthy lamb recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine

Top Tags

Lamb rogan josh

Greek-style lamb cutlets with brais...

Lamb racks with tomato and herb cru...

Moroccan-style lamb mince with humm...

Moroccan flatbread wraps with haris...

Lamb and lentil curry

Top 6 healthy lamb recipes from across the web

The most viewed healthy lamb recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Lamb rogan josh

Greek-style lamb cutlets with brais...

Lamb racks with tomato and herb cru...

Moroccan-style lamb mince with humm...

Moroccan flatbread wraps with haris...

Lamb and lentil curry

The most viewed healthy lamb recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine