healthy pasta sauce

This recipe for spaghetti with spinach sauce is an indulgent pasta dish that's quick and simple to make.&nbsp;&nbsp;Whip up this cheap, easy and satisfying meal in just 15 minutes.

Spaghetti with Spinach Sauce

olive oil

garlic

oz fresh baby spinach (washed)

salt and pepper (to taste)

spaghetti

grated Parmesan or Pecorino Romano cheese (plus more for serving)

Heat the olive oil in a large deep frying pan on medium-high heat.&nbsp;&nbsp;Add the garlic and cook to soften, but not quite brown.

Add the spinach and sauté with the garlic until wilted. Season with salt and pepper, remove from heat and set aside.

Cook the pasta according to the package instructions. Reserve a cup of the pasta water before draining. Drain, and set aside.

Add the spinach and garlic mixture to a food processor or blender with the cheese and half of the pasta water. Puree until it forms a sauce (adding more pasta water if needed).

Add the sauce back into the pan to combine and heat through, again adding more pasta water if needed.

Once heated through, taste and season with more salt and pepper if necessary. Serve sprinkled with extra grated cheese.

https://embed.mediavine.com/videos/ynsavynwsrhywfgffnqo

This recipe for spaghetti with spinach sauce is an indulgent pasta dish that's quick and simple to make.  Whip up this cheap, easy and satisfying meal in just 15 minutes.

This light Alfredo sauce is full of flavour, ready in 20 minutes, and much lighter then the real thing. It&#x27;s so good you&#x27;ll never miss the cream and cheese!

Light Alfredo Sauce

(225 grams) pasta (I used fettuccine)

butter

garlic,

all-purpose flour

milk (I used 2%)

thyme

oregano

salt

pepper

parmesan cheese

Cook the pasta according to the package directions...

Cook the pasta according to the package directions in a large pot of boiling water.  Drain.

Meanwhile, in a medium saucepan, over medium heat,...

Meanwhile, in a medium saucepan, over medium heat, melt the butter.

Add the garlic and cook, stirring for about...

Add the garlic and cook, stirring for about 30 seconds, until fragrant.

Whisk in the flour, and cook, stirring constantly,...

Whisk in the flour, and cook, stirring constantly, until it is lightly browned, about 1 minute.

Slowly whisk in the milk, stirring until it...

Slowly whisk in the milk, stirring until it is incorporated and smooth.

Add the thyme, oregano, salt, pepper, and parmesan...

Add the thyme, oregano, salt, pepper, and parmesan and whisk continuously for 3-4 minutes until the sauce has thickened slightly.

Reduce the heat to a low simmer until...

Reduce the heat to a low simmer until the pasta is ready.

This healthy veggie pasta sauce is loaded with hidden veggies and dairy-free cream cheese for a creamy, flavorful, and nutritious vegetable sauce the entire family will love!

Healthy Veggie Pasta Sauce

300 g tomatoes (chopped)

g bell pepper (chopped)

zucchini (chopped)

onion

tsp Italian spice blend

Salt & black pepper (to taste)

cream cheese

vegetable broth

200 g uncooked pasta (gluten-free, if needed)

basil (for garnish)

You can watch the short video in the post for visual instructions.Preheat the oven to 390 °F (200 °C) and grease a medium baking dish with a little oil.

Add the tomatoes, bell pepper, zucchini, onion, garlic, Italian spice blend, salt, and black pepper. Stir to combine.

Next, add the vegan cream cheese and pour in the veggie broth.

Bake for 20-22 minutes, or until the cream cheese is starting to turn golden.

Meanwhile, cook pasta according to package directions, then drain most of the pasta water, but keep a small amount (see notes).

Remove the baking dish from the oven and blend the veggies using an immersion blender or regular blender.

Add the cooked pasta to the veggie sauce and stir to combine.

Serve in bowls, garnish with chopped basil and enjoy!

Delicious recipe! Easy and quick dinner! Thanks for sharing ^_^

https://content.jwplatform.com/videos/eldWqVhh.mp4

This healthy veggie pasta sauce is loaded with hidden veggies and dairy-free cream cheese for a creamy, flavorful, and nutritious vegetable sauce the entire family will love! It’s vegan, gluten-free, nut-free, meat-free, and utterly delicious!

Healthy Hidden Veggie Pasta Sauce

Made using cottage cheese this High Protein Pasta Sauce recipe is delicious! It&#039;s quick to prep and uses 6 simple healthy ingredients.

High Protein Pasta Sauce

Teaspoons Minced Garlic

14.5 Ounces Diced Tomatoes (No Salt Added/Fire Roasted)

Lemon

¾ Cup Cottage Cheese

½ Cup Bone Broth

Take out a stovetop pan and turn your burner on Medium Heat

Once it heats up add in your Oil and Minced Garlic

Let that cook for 1-2 minutes

Add in your Diced Tomatoes and Lemon Juice

Keep everything moving as it cooks until most of your juices have cleared (7-10 minutes)

Remove your pan from the heat to cool for a few minutes

Take out a blender or food processor and add that mix into it

Add in your Cottage Cheese and Broth

Blend everything together until smooth

Made it and it was so nice and flavourful. The consistency was thick, just how I like it. Next time I won't add lemon juice to see if I prefer it that way. Thanks a lot, looking forward to some kind of burrito/wrap sauce :D

I want to average this between a 3 star (me) and a 5 star (my wife).  My wife (half Carribean) loved it, was so full, liked the tang and enjoyed the smell while I was cooking it.  I admit I struggled with the consistency.   I was pretty sure to have most of the juices evaporate, but. . .maybe on retrospect I could have waited longer.  Some people like a thin pasta sauce tho, but I'm half Italian, my father grew our own tomatoes in a garden and we canned/preserved pasta sauce every August, so it's a high bar to clear.   But it's so delightful to have some pasta and not be totally carbing out.  Thank you!  I'm gonna play with this.

So easy and a great meatless option yet still filling and nutritious! 

Even my kiddos and meat loving husband liked it!

Great high protein low fat substitute for the classic recipe.

This was way easier to make than I expected, thank you. We used it over a vegetable rice medley.

https://mediavine-res.cloudinary.com/video/upload/t_original/v1720290936/h4bbobv7dan9o7btp7tj.mp4

Made using cottage cheese this High Protein Pasta Sauce recipe is delicious! It's quick to prep and uses 6 simple healthy ingredients.

Top 4 healthy pasta sauce recipes from across the web

The most viewed healthy pasta sauce recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine

Top Tags

Spaghetti with Spinach Sauce

Light Alfredo Sauce

Healthy Veggie Pasta Sauce

High Protein Pasta Sauce

Top 4 healthy pasta sauce recipes from across the web

The most viewed healthy pasta sauce recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Spaghetti with Spinach Sauce

Light Alfredo Sauce

Healthy Veggie Pasta Sauce

High Protein Pasta Sauce

The most viewed healthy pasta sauce recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine