healthy snack bars

Three ingredients no bake Healthy Date Bars are loaded with anti oxidants, fiber and protein. Perfect snack bars to snack on any time of the day!

Healthy Date Bars

Cup Mejdool Dates ((grounded))

Cup Mixed Nuts ((Chopped, I used walnuts, cashews, almonds and pistachios))

Tbsp Clarified butter/ Butter/ Coconut Oil

Lightly roast all the chopped nuts for 3-4 minutes on medium flame.

Now add grounded dates in the pan and add in a tablespoon of clarified butter.

Stir and mix dates with nuts for another 4-5 minutes over medium-high heat.

Invert the mixture in a parchment or foil lined mini square/rectangle pan. Press using a spatula or spoon to set the mixture covering whole pan. Garnish with a few chunks of nuts (optional).

Cover the pan and allow to set in the refrigerator for 2 hours minimum. QUICK TIP: To speed up this process freeze the bars for 30 minutes.

Cut using a sharp knife. Left overs can be saved at room temp. or in the refrigerator (Covered at all times).

These healthy granola bars are packed with good-for-you ingredients, like oats, dried fruit, nuts, and seeds to provide healthy macro and micronutrients to fuel your day. Plus, these healthy snack bars are refined sugar-free, dairy-free, egg-free, gluten-free, Paleo, and 100% vegan!

Healthy Granola Bar Recipe

Tbsp ground flax seeds

water

oats

oat flour ((gluten-free, if needed))

nuts (or seeds of choice (see notes))

cinnamon

salt

dried fruit ((I used raisins, cranberries, chopped apricots))

tahini

maple syrup ((or any other liquid sweetener))

You can watch the video in the post for visual instructions.Line a baking pan (mine was 7x7 resp. 18x18 cm) with parchment paper and preheat the oven to 350 °F (175 °C).

Meanwhile, prepare the flax egg by combining the ground flax seeds and water in a small bowl, mixing well, and setting it aside for 5 minutes.

Add all dry ingredients to a bowl and stir to combine.

Add in the wet ingredients (also the flax egg) and mix thoroughly.

Transfer the mixture evenly to the lined pan and press it down firmly using a spatula.

Bake for about 25 minutes, then let cool completely, slice into bars and enjoy!

These granola bars had great flavor and were not overly sweet like normal granola bars. I used peanut butter, and they did not set up quite as good as I would like, but maybe I just need to bake them longer.

I just made these and they're so good! I stayed true to the recipe for the first try. Held together nice, great texture. Sweet enough but not overly sweet. I'll be making these again for sure.

I used peanut butter and they held together really well.

these were so so good! they held together beautifully. The kids ate the whole batch in one. I halved the sweetener, added a bit of erythritol instead and a dark of milk to keep the consistency without the extra maple syrup. thanks for a great recipe. Healthy and delicious

I made these bars and they were delicious. I added a tsp of chia seeds also.

https://content.jwplatform.com/videos/OMUAwRSZ.mp4

These healthy granola bars are packed with good-for-you ingredients, like oats, dried fruit, nuts, and seeds to provide healthy macro and micronutrients to fuel your day. Plus, these healthy snack bars are refined sugar-free, dairy-free, egg-free, oil-free, gluten-free, Paleo, and 100% vegan!

Top 2 healthy snack bars recipes from across the web

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Healthy Date Bars

Healthy Granola Bar Recipe

Top 2 healthy snack bars recipes from across the web

The most viewed healthy snack bars recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Healthy Date Bars

Healthy Granola Bar Recipe

The most viewed healthy snack bars recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine