healthy treats

Medjool dates stuffed with peanut butter and coated in dark chocolate. If you like snickers you'll love these vegan snickers stuffed dates! They're deliciously sweet but contain no added sugar, and are super quick & easy to make.

3 Ingredient Snickers Stuffed Dates

Medjool dates, pitted

peanut butter

sugar-free dark chocolate, finely chopped

peanuts (optional)

Fill each pitted date with peanut butter. You'll need about 1/2 tsp of peanut butter for each date, depending on the size of your dates. Place filled dates on a plate and chill in the freezer for 10 minutes.

Put dark chocolate in a microwave-safe bowl. Melt chocolate in the microwave. Alternatively, you can melt the chocolate using a double boiler.

Line a tray or a large plate with parchment paper.

Take dates out of the freezer. Dip each one in the melted chocolate using a fork, let excess chocolate drip off, then transfer to parchment paper lined tray.

Top stuffed dates with some chopped peanuts if you wish.

Let the chocolate set in the fridge for 30 minutes.

An easy and healthy vegetarian snack with fragrant coconut to make your edamame pop

Coconut-roasted edamame

podded edamame beans (or

½ tsp sunflower oil

tsp organic, unsweetened desiccated coconut

Heat oven to 200C/180C fan/ gas 6. On a baking tray, mix the podded edamame beans with the sunflower oil and desiccated coconut and bake in the oven for 10 mins.

You’ll love these delicious high-protein vegan desserts made protein powder or just whole foods! Find cakes, cookies, ice cream, bliss balls and more in this list. The following quick and easy vegan protein pudding can be made with any protein powder of your choice!

20+ High-Protein Vegan Desserts & Sweets

soy milk (180 ml)

chia seeds

cocoa powder (optional)

berries

butter

Date caramel

Vegan whipped cream

Chocolate chips

Coconut flakes

Add all ingredients to a blender jar and...

Add all ingredients to a blender jar and blend until smooth. Add the liquid first so that the protein powder doesn’t stick to the sides of the jar!

Blend for around 30 seconds, then pour into...

Blend for around 30 seconds, then pour into a bowl and cover it with a lid or wrap.

Refrigerate for an hour before serving with toppings...

Refrigerate for an hour before serving with toppings of your choice!

Enjoy the blackberry harvest longer with this easy to make homemade fruit leather.

Blackberry Fruit Leather

fresh blackberries (or about 3 cups of frozen blackberries, thawed)

applesauce (applesauce makes the leather more flexible and adds sweetness)

Tablespoons honey

lemon

Prepare the Blackberries: If using fresh blackberries, rinse them under cold water and remove any stems. Fully thaw and drain frozen blackberries. For firm berries, place in a small stockpot and smash with a potato masher. Cook gently until soft.

Make the Puree: For seedless blackberry fruit leather, strain the mashed berries through a fine mesh strainer or food strainer to remove the seeds. This step is optional but recommended for a smoother texture. Alternatively, blend the blackberries in a blender or food processor.

Sweeten the Puree: Add the applesauce to the blackberry puree in the blender or food processor. Add the honey (or maple syrup) if desired. Blend briefly to combine. Taste the puree and adjust the sweetness if necessary. Add lemon juice if desired.

Drying Using a Dehydrator: Pour the puree onto the dehydrator trays lined with fruit leather sheets or parchment paper. Spread the puree evenly to about 1/8 inch thick. Even thickness helps with even drying.

Set the dehydrator to 135°F (57°C) and let it run for about 6-8 hours. Your blackberry fruit leather is done when it’s no longer sticky and peels away easily from the tray.

Drying using an Oven: Line a baking sheet with parchment paper or a silicone baking mat. Pour and spread the puree evenly on the prepared baking sheet to the same thickness as mentioned above.

Set the oven to its lowest temperature, usually around 140°F to 150°F (60°C to 65°C). Place the baking sheet in the oven and leave the door slightly ajar to allow moisture to escape. Drying can take anywhere from 4-8 hours. Check regularly and rotate the sheet if needed to ensure even drying.

Once the fruit leather is completely dried and no longer sticky, let it cool to room temperature. Peel the leather off the parchment paper or baking mat. Cut it into strips or squares using kitchen scissors or a knife. Store in an airtight container. Should last around a month or more at room temperature. Refrigerate or freeze for long term storage, especially in warm and humid climates.

https://content.jwplatform.com/videos/LAdGBLx4.mp4

How to make homemade blackberry fruit leather in a dehydrator.

Top 4 healthy treats recipes from across the web

The most viewed healthy treats recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine

Top Tags

3 Ingredient Snickers Stuffed Dates

Coconut-roasted edamame

20+ High-Protein Vegan Desserts & S...

Blackberry Fruit Leather

Top 4 healthy treats recipes from across the web

The most viewed healthy treats recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

3 Ingredient Snickers Stuffed Dates

Coconut-roasted edamame

20+ High-Protein Vegan Desserts & S...

Blackberry Fruit Leather

The most viewed healthy treats recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine