high fibre vegan

Crunchy greens are the perfect foil to the lemon-rich tahini dressing in this substantial, vegan, healthy dinner.

Each serving provides 324 kcal, 11g protein, 30g carbohydrates (of which 28g sugars), 15g fat (of which 2g saturates), 12.5g fibre and 3g salt. 

Greens with giant couscous and tahini

130 milliliters/4fl oz hot vegetable stock

60 grams/2¼oz wholewheat giant couscous

broccoli

green beans,

150 grams/5½oz kale

olive oil

tahini

lemon juice

tsp sea salt flakes

black pepper

This easy vegetarian lentil stew is served with cherry tomatoes and cinnamon-flavoured almonds.

This meal is <a href="http://www.bbc.co.uk/food/collections/low-calorie_recipes">low calorie</a>  and if served as four portions provides 351 kcal, 20g protein, 37g carbohydrate (of which 7.5g sugars), 14g fat (of which 1.5g saturates), 11.5g fibre and 1.9g salt per portion.

Almond lentil stew

tbsp olive oil, plus extra for frying the almonds

carrot, chopped

celery,

onion, chopped

turnip, chopped

garlic cloves, chopped

150 grams/5½oz baby button mushrooms, halved

green lentils

vegetable stock

bay leaf

rosemary

thyme

almonds

cinnamon

cherry tomatoes, quartered

This easy vegetarian lentil stew is served with cherry tomatoes and cinnamon-flavoured almonds.

Beans on toast gets a facelift with this easy-to-make and healthy recipe.

Each serving provides 478 kcal, 17g protein, 60g carbohydrates (of which 11.5g sugars), 16.5g fat (of which 2g saturates), 12.5g fibre and 0.8g salt. 

Tuscan beans on sourdough toast

tbsp olive oil,

red onion, roughly chopped

garlic clove, crushed

tin chopped tomatoes

tin haricot beans, drained and rinsed

x 75 grams/2¾oz (or 4 x 37.5 grams/1¼oz) slices sourdough bread

¼ garlic clove

salt and black pepper

Delicious and low-calorie vegan burgers with a zesty avocado vegan mayo. Perfect for a barbecue. 

These aubergine burgers can form part of a low-calorie diet of 1200–1500 calories a day. 

Each serving provides 433 kcal, 9g protein, 64g carbohydrates (of which 17g sugars), 14g fat (of which 3.5g saturates), 11g fibre and 0.7g salt. 

Vegan aubergine burgers

wholewheat bread

1½ tbsp extra virgin olive oil

½ tsp ground cumin

½ tsp ground coriander

red pepper, deseeded and finely sliced

yellow pepper, deseeded and finely sliced

red onion,

1½ tbsp red wine vinegar

tbsp soft light brown sugar

grams/1 ounces fresh rocket leaves

beef tomato,

coriander (optional)

avocado, peeled, stoned and roughly chopped

lime juice

sea salt flakes and black pepper

Loaded aubergine burger

This simple, quick salad is a vegan feast packed with chilli, herbs and spices. It’s also gluten-free and dairy-free.

This meal provides 549 kcal, 17g protein, 40g carbohydrate (of which 13.5g sugars), 36g fat (of which 6g saturates), 22g fibre and 2g salt per portion. 

Top 5 high fibre vegan recipes from across the web

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Top Tags

Greens with giant couscous and tahi...

Almond lentil stew

Tuscan beans on sourdough toast

Vegan aubergine burgers

Black bean and avocado salad

Top 5 high fibre vegan recipes from across the web

The most viewed high fibre vegan recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Greens with giant couscous and tahi...

Almond lentil stew

Tuscan beans on sourdough toast

Vegan aubergine burgers

Black bean and avocado salad

The most viewed high fibre vegan recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine