high protein pancakes

These extra thick and fluffy protein pancakes will be your new go-to pancake recipe. Top them with your favorites like berries, banana, peanut butter and maple syrup and dig on into a big weekend stack.

4-Ingredient Fluffy Vegan Protein Pancakes

(120 g) all-purpose flour

tbsp baking powder

tsp sea salt

water, plus more as needed

Mix the flour, protein powder, baking powder and salt together in a bowl.

Add the maple syrup or sweetener of choice if using, then slowly add the water, mixing until &#8220;just mixed.&#8221; It should be a little lumpy and quite thick but still pourable. Add a little extra water if needed.

Allow the batter to rest while you heat a pan over low to medium heat. Use a little cooking spray or a good non-stick pan and scoop about 1/4 cup of the batter onto the pan for each pancake.

Cook until bubbles start to appear and the edges of each pancake look dry and firm. Flip and cook for 1-2 more minutes.

Enjoy right away with your favorite pancake toppings. Leftovers can be stored in the fridge or freezer and reheated as needed.

I made these with vegan vanilla protein powder, (added vanilla extract), and then added frozen blackberries to the mixture. DIVINE. 

Check out this easy recipe for cream cheese pancakes from Delish.com--no flour required!

Cream Cheese Pancakes

cream cheese, softened to room temperature

sugar

eggs

pure vanilla extract

kosher salt

Butter,

strawberries,

Powdered sugar,

Maple syrup,

I substitute sugar for granular Swerve and add a pinch of ground cinnamon to make it less "eggy" tasting. Don't even need SF syrup to eat them unless you want to.

Pretty good, and I would also eat them again. Batter reminded me of a crepe. Don't be like me and actually listen to the "Pour about ¼ cup batter into the pan" part - I tried to make one, giant über pancake and it ended up being delicious but also very delicate and broke into multiple pieces upon flipping. 

Flavor is mild so definitely plan to add toppings - the suggested strawberries, syrup, and powdered sugar are good, as is nutella, bananas, assorted other berries, etc. Yum yum yum.

This is the Only low carb pancake recipe I’ve liked.

https://streaming.hearstdigitalstudios.com/7a580edd-d411-4414-9ae0-b18df41a8191/video_rover_16x9_1080p_hd_1578342385_94889.mp4

These Cream Cheese Pancakes Couldn't Be Easier

Healthy high protein pancakes with protein powder, oats, banana, eggs, milk, and spices. Light and fluffy, easy to make, and packed with 37g of protein, complex carbs, and fiber for a well-balanced breakfast. Customize with your own toppings!

Protein Pancakes

rolled oats ((50 grams))

vanilla protein powder

coconut flour

baking powder

cinnamon

salt

small-medium ripe banana ((50 grams))

milk

oil butter

maple syrup, banana, berries, chocolate chips, nut butter...

Make the oat flour. Add rolled oats to your blender and blend for 10-15 seconds until it is broken down into a flour-like consistency.

Combine your dry ingredients. Add oat flour, protein powder, coconut flour, baking powder, cinnamon, and salt in a small bowl and mix well to combine.

Mix your wet ingredients. In a separate medium bowl, mash your bananas until smooth. Add your egg, and milk and mix well to combine. Add your dry ingredients to your wet ingredients and mix until absorbed and lumps are gone. Try not to overmix. The batter should be pretty thick. Let the mixture sit for 5 minutes.

Cook. Heat up a large nonstick skillet or griddle over low to medium heat. Once hot, add cooking fat and let it warm up. Using a 1/4 cup as a scoop, form into equal size pancakes. I get about 5 (you may need to cook in batches depending on how big your pan is). Cook for 3-4 minutes until small bubbles start to form on the outside. There won&#39;t be a lot of bubbles. Flip and cook for another 1-2 minutes until golden brown.

Enjoy! Top with your favorite toppings and enjoy!

https://content.jwplatform.com/videos/UVpAxwyX.mp4

Healthy high protein pancakes are light and fluffy, easy to make, and packed with 37g of protein, complex carbs, and fiber for a well-balanced breakfast or post-workout. Made with protein powder, oats, banana, egg, milk, and spices. Customize with your own toppings!

This is your sign to break out the protein powder and make this huge stack of fluffy vegan Protein Pancakes. I’ve topped them with peanut butter, banana slices, and maple syrup. They are so good!

Vegan Protein Pancakes

banana

plant-based milk (e.g. soy milk)

all-purpose flour

protein powder (e.g. rice protein)

canola oil (for the pan, add a bit

peanut butter

maple syrup

banana slices

In a bowl, mash the peeled banana.

Add the plant-based milk and give it a quick whisk.

Add the flour, protein powder, and baking powder. Whisk until incorporated, try not to overmix.

Spray/brush a flat pan or griddle with oil and heat it up to medium to low heat. Add a small ladle (this works best with an ice cream scooper) of pancake batter*. Let it cook until the middle becomes bubbly and the corners set, then flip with a spatula. Let it cook on the other side until done. Repeat for all the pancakes. You should be able to get 6-7 pancakes out of the batter.

Stack the pancakes, drizzle with peanut butter and maple syrup, and top with fresh banana slices.

These are the protein pancakes to end all protein pancakes. They’re light, fluffy and very delicious. Packed with over 30g of protein per portion. Make a batch and freeze them for an easy 2-minute breakfast.

Greek Yoghurt

Cottage Cheese

Semi-Skimmed Milk

Vanilla Extract

Flour

Vanilla Protein Powder

Baking Powder

Salt

Non-stick Vegetable Oil Spray

Fruit

Honey

Make the pancake batter. Add the greek yoghurt, cottage cheese, whole egg, milk, protein powder and vanilla extract to a blender. Blend on a high speed until completely smooth, about 45 secs. Pour the mixture into a large mixing bowl.

Add the flour, baking powder and salt to the mixing bowl with the wet ingredients in it and whisk gently until just incorporated. You don’t want to overmix it so some small lumps are fine. Leave it to sit in the bowl at room temperature for 5 mins.

Now cook the pancakes. Set a non-stick frying pan with a lid over a low heat to warm up, about a minute. Spray the pan lightly with some oil, then add a ladle of pancake batter into the pan and pop the lid on top. If your pan is big enough you can cook multiple at a time. Cook for 2 ½ mins. Using a spatula, flip the pancake over and put the lid back on the pan. Cook for another 2 mins. Remove from the pan and set aside.

Once cool, pop them in a ziplock bag and keep in the freezer. Microwave for 1-2 mins to defrost.

Serve with your choice of toppings. Greek yoghurt, fresh fruits and honey work great.

Made these pancakes this morning and no matter how I heated the oil/used lid or no lid the pancakes cooked and stuck to the pan but stayed wet at the top so impossible to flip, complete waste of time.

Followed instructions exactly and turned out really fluffy and moist, added blueberries too. My new go to protein pancakes!

I added some crushed raspberries to mines and they were gr8...didn't have baking powder but didn't bother the pancakes I don't think!

Great recipe! I felt there was a bit too much salt for my taste - not sure it is because I have skipped the protein powder?

These fluffy cottage cheese pancakes are golden on the outside and tender inside, with a naturally creamy texture and protein boost from the cottage cheese. Easy to make and perfect for sweet or savory toppings.

Cottage Cheese Pancakes

cottage cheese (full-fat

flour (all-purpose or whole wheat)

honey

vanilla extract

milk (as needed for consistency)

Butter

In a blender or mixing bowl, combine cottage cheese, eggs, flour, baking powder, honey, vanilla, salt, and milk. Blend or whisk until smooth.

Heat a non-stick skillet over medium heat and lightly grease with butter or oil. Pour small rounds of batter onto the skillet. Cook for 2-3 minutes per side or until golden brown and set in the center. Flip carefully.

Stack the pancakes on a plate and serve with maple syrup, fresh berries, and a dusting of powdered sugar.

My husband and I loved these! Fluffy, light and tasty. Great for a meal prep breakfast.

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Top 6 high protein pancakes recipes from across the web

The most viewed high protein pancakes recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

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The most viewed high protein pancakes recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine